Male Transformations
What's New
Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
View Transformation
Body Transformation: Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
View Transformation
Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
View TransformationAll Male Transformations
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
After 7 years of terrible eating, Jeremy Bell found himself in a poor state of health. He hit the weights, got his diet in check, and turned his life around.
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
Steven put aside the PlayStation and junk food, and lost over 30 pounds of fat while adding more then 10 pounds of muscle mass.
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
Stephen Ross Roberts gained 37 pounds of lean body mass while dropping 10 pounds of fat and cutting his bodyfat percentage in half.
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
