Male Transformations

All Male Transformations

Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
254.2K Reads 27 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
92.1K Reads 8 Comments
Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
272.6K Reads 32 Comments
Alex DePinto
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
41.5K Reads 4 Comments
Chris McGlynn before and after transformation
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
58.7K Reads 11 Comments
Olu Ben-Shidah
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
83.5K Reads 14 Comments
Joe Zimecki
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
37.6K Reads 19 Comments
Quintin Reed before and after transformation
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
48.6K Reads 38 Comments
Tyler Adams before and after transformation
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
67.8K Reads 17 Comments
Matthew Braden Body Transformation
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
61.5K Reads 9 Comments
Body Transformation: An Adaptive Chris Ruden Perseveres
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
37.8K Reads 0 Comments
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
15.4K Reads 11 Comments
Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
26.7K Reads 0 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
72.1K Reads 40 Comments
Alex Lee Body Transformation
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
67.4K Reads 40 Comments
Daniel Aipa Body Transformation
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
43.7K Reads 34 Comments
Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
40.9K Reads 0 Comments
Kenneth Howard Body Transformation
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
50.9K Reads 15 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.2K Reads 19 Comments
David Cullen Body Transformation
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
39.4K Reads 9 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
218.9K Reads 189 Comments
Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
62.8K Reads 8 Comments
Matthew Wolfe before and after transformation
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
58.9K Reads 10 Comments
Body Transformation: Slavi Todorov's Incredible Fitness Journey
Tired of being bullied about his weight, Slavi took action and completely transformed his physique! Want to see how he did it? Check out his full story!
25.6K Reads 1 Comment
Kyle Olson Body Transformation
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
25.7K Reads 8 Comments
Giuseppe Mangiafico before and after transformation
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
52.5K Reads 8 Comments
Anthony Ciccariello Transformation
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
44.2K Reads 6 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.6K Reads 30 Comments
Josh Stone
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
54K Reads 2 Comments
Roger Lockridge Body Transformation
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
19.4K Reads 6 Comments
Jeremy Bell Body Transformation
After 7 years of terrible eating, Jeremy Bell found himself in a poor state of health. He hit the weights, got his diet in check, and turned his life around.
41.7K Reads 2 Comments
Eric Masciarelli
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
26.3K Reads 6 Comments
Ian Kauffman Body Transformation
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
20.2K Reads 5 Comments
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
32.6K Reads 4 Comments
Steven Mott Body Transformation
Steven put aside the PlayStation and junk food, and lost over 30 pounds of fat while adding more then 10 pounds of muscle mass.
19.8K Reads 7 Comments
Kyle Banton-Jones
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
22.6K Reads 0 Comments
Robert Duda Body Transformation
Robert enjoyed lifting but never paid much attention to the nutrition side of things. Motivated by watching a bodybuilding contest he lost 38 pounds.
28.3K Reads 2 Comments
Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
36.3K Reads 1 Comment
Mario Fanzolato Body Transformation
Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
18.4K Reads 12 Comments
Sameer Khan Body Transformation
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
31K Reads 16 Comments
Billy Urias Body Transformation
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
31.4K Reads 0 Comments
Jimmy Oller Body Transformation
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
34.1K Reads 3 Comments
Stephen Ross Roberts Body Transformation
Stephen Ross Roberts gained 37 pounds of lean body mass while dropping 10 pounds of fat and cutting his bodyfat percentage in half.
17.1K Reads 1 Comment
Dan Bergstrom Body Transformation
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
23.1K Reads 4 Comments
Zach Stubbs Body Transformation
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
42.8K Reads 13 Comments
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
21.2K Reads 2 Comments
Christian Robinson Body Transformation
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
15.7K Reads 2 Comments
Graeme McKillop Body Transformation
Graeme dedicated himself to muscle building and gained an amazing 42 pounds while dropping bodyfat in a little over 3 years time.
53.4K Reads 19 Comments
Shane Stadtmueller Body Transformation
After surgery, Shane joined the 2011 Muscle & Strength transformation contest and added 20 pounds while dropping his bodyfat percentage nearly in half.
28.2K Reads 4 Comments
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
66.2K Reads 13 Comments

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