Male Transformations

All Male Transformations

Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
271.4K Reads 27 Comments
Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
283.8K Reads 33 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
95.7K Reads 8 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
221.6K Reads 189 Comments
Matthew Braden Body Transformation
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
62.6K Reads 9 Comments
Paul DeVito
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
84.4K Reads 15 Comments
Chris McGlynn before and after transformation
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
59.8K Reads 11 Comments
Cody Przybylski
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
36.6K Reads 0 Comments
Kevin Smith
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
63.3K Reads 30 Comments
Jeremy Bell Body Transformation
After 7 years of terrible eating, Jeremy Bell found himself in a poor state of health. He hit the weights, got his diet in check, and turned his life around.
42.2K Reads 2 Comments
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
36.6K Reads 11 Comments
David Cullen Body Transformation
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
40K Reads 9 Comments
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
32.8K Reads 4 Comments
Kenneth Howard Body Transformation
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
51.2K Reads 15 Comments
Daniel Aipa Body Transformation
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
44.3K Reads 34 Comments
Christian Leva Body Transformation
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
67.9K Reads 14 Comments
Clayton Burkhart Body Transformation
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
53.4K Reads 14 Comments
Austin Hill Body Transformation
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
44.7K Reads 21 Comments
Jordan Chabinsky Body Transformation
Jordan Chabinsky was always an athlete. Once he caught the bodybuilding bug - game over! He transformed his physique and is now a WNBF pro natural bodybuilder.
11.5K Reads 0 Comments
Chris Heitman Body Transformation
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
121.1K Reads 21 Comments
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
15.5K Reads 11 Comments
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
128K Reads 31 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
73.1K Reads 40 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.5K Reads 19 Comments
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
66.8K Reads 13 Comments
Bobby Parker
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
85.6K Reads 6 Comments
Dylan Granquist before and after transformation
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
55K Reads 3 Comments
Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
63.7K Reads 8 Comments
Matthew Wolfe before and after transformation
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
59.5K Reads 10 Comments
Kevin Bice Body Transformation
An accident 20 years prior left Kevin lethargic and fat. During his transformation Kevin lost over 50 pounds of fat while dropping his bodyfat percentage to 6%.
30K Reads 7 Comments
Alex Lee Body Transformation
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
68.6K Reads 40 Comments
Nick Horton Body Transformation
Motivated by the military PT test standards, Nick lost 65 pounds and lowered his weight from 250 pounds down to 185 while adding muscle.
19.3K Reads 2 Comments
Jason Flack Body Transformation
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
24.6K Reads 3 Comments
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
27.8K Reads 18 Comments
David McKillop Transformation Story
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
43.7K Reads 12 Comments
Kyle Olson Body Transformation
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
25.9K Reads 8 Comments
Phil Nguyen
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
82.9K Reads 20 Comments
Giuseppe Mangiafico before and after transformation
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
53.6K Reads 8 Comments
Anthony Ciccariello Transformation
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
44.3K Reads 6 Comments
Jordan Grahm before and after transformation
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
60.2K Reads 6 Comments
Dominic Cagliero
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
21K Reads 2 Comments
Dean Macriyiannis
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
38.9K Reads 6 Comments
DJ Castano Transformation
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
44.1K Reads 5 Comments
Olu Ben-Shidah
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
84.3K Reads 14 Comments
Frankie Connolly
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
31.2K Reads 3 Comments
Francisco Zavarse
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
36.4K Reads 3 Comments
Tyler Adams before and after transformation
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
68.6K Reads 17 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.7K Reads 30 Comments
Ian Hartman Body Transformation
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
21.6K Reads 3 Comments
Josh Stone
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
54.2K Reads 2 Comments

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