Body Transformation: Khang Nung Loses Nearly 150lbs!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!View Transformation
Body Transformation: Luis Andrade's Road to Aesthetics
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!View Transformation
Body Transformation: Garrett Nutt Adds 26lbs of Muscle Mass!
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!View Transformation
All Male Transformations
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
Matthew spent his days playing video games and downing soft drinks. He embraced weight training and running and lost nearly 40 pounds while adding muscle.
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
Clayton set aside heavy drinking and overeating and focused his life on muscle building. In a few short years he lost over 100 pounds and packed on muscle!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
Soft from eating too much fast food after the birth of his son, David Cullen lost 40 pounds and completely shredded his physique.
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
After 7 years of terrible eating, Jeremy Bell found himself in a poor state of health. He hit the weights, got his diet in check, and turned his life around.
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
Sameer spent his time chained to a computer, eating chips and drinking soda. He went from a size 38 pants and 25% bodyfat to shredded with a six pack.
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
Prior to his transformation Trevor lacked confidence and always felt tired. After being told that he let himself go, Trevor started training immediately.
An accident 20 years prior left Kevin lethargic and fat. During his transformation Kevin lost over 50 pounds of fat while dropping his bodyfat percentage to 6%.
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.