ZMA is a scientifically designed anabolic mineral formula.* It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that clinical testing suggests may significantly increase anabolic hormone levels and muscle strength in trained athletes.*
ZMA is backed by a whole array of scientific studies. Studies suggest that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels.* The most popular and widely published study was by Lorrie Brilla, PhD, a sports performance researcher at Western Washington University. Lorrie Brilla reported at the end of study that athletes using ZMA had averaged 250% more strength gains than those training on the placebo. Read more here.
ZMA has also been reported to aid with sleeping patterns, helping you get a longer and deeper sleep. Sleep is important for all athletes because this in when the majority of muscle repair and regrowth takes place.