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This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
Workout Summary
  • Main Goal
    Lose Fat
  • Workout Type
    Cardio
  • Training Level
    Beginner
  • Program Duration6 weeks
  • Days Per Week
    1
  • Time Per Workout60-75 minutes
  • Equipment Required
    Bands, Barbell, Bodyweight, Dumbbells, EZ Bar, Machines, Other
  • Target Gender Male & Female
  • Recommended Supps
    Shred Matrix
    Carnitine Core
    CLA Core
    Combat Powder
  • Workout PDF Download Workout

Workout Description

Combo Fat Burner Workout
Cardio & Resistance Workout
Exercise Time
Combo #1: 2 sets  
Jump Rope 2 minutes
Barbell Curl 1 minute
Resistance Band Tricep Extensions with Bar 1 minute
   
Combo #2: 2 sets  
Jump Rope 2 minutes
Hammer Curl 1 minute
Tricep Kickback 1 minute
   
Combo #3: 2 sets  
Jump Rope 2 minutes
Reverse Barbell Curl 1 minute
Tricep Extension with Rope 1 minute
   
Combo #4: 2 sets  
Jump Rope 2 minutes
Tricep Band Extensions 1 minute
Preacher Curl 1 minute
   
Combo #5: 2 sets  
Jump Rope 2 minutes
Bench Dip 1 minute
Machine Curl 1 minute
3 Comments
Post Comment
Ricardo
Posted on: Sat, 05/31/2014 - 01:54

How does these workout go without using barbells. I only have dumbbells and jump rope to use. Also want to know just this complete sets once per week and your done?

T-lion
Posted on: Mon, 09/02/2013 - 18:31

Good things guys, keep it real

Aghilan
Posted on: Sat, 08/31/2013 - 12:05

Should i do all of the combo in a workout..?
And why is it targetting the arms only?