Kim Landry-Ayres Athlete Profile

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Kim Landry-Ayres
Quick Stats
  • Kim Landry-Ayres
  • 38
  • Eau Claire, Wisconsin
  • 5'2"
  • 116 lbs
  • 17
  • Back
  • Wide Grip Pull Up
  • BSN Cell Mass and Xtreme Bars
Kim is a natural pro bodybuilder and personal trainer from Wisconsin who has been competing and training for over 17 years.

Your Background

For almost 2 decades, Kim has worked in the fitness industry as a nutritionist, trainer and competitor. She has a B.S. in Dietetics, and also teaches yoga, exercise dance, pilates and Thai yoga.

What is your competition history?

  • 2008 NPC Ms. Heartland Natural, Overall Female Body Builder; Best Poser & Gym Team Award
  • 2008 Ms. Wisconsin State Fair Overall Female Body Building Champion
  • 2008 NPC Team Universe National Light Wt Female Body Building Champion
  • 2008 IFBB Women's World Team Lt Wt Body Builder representative to Santa Susana, Spain
  • 2008 WNSO Fame North American Championships, Overall Body Building & 3rd Muscle Model
  • 2009 WNSO Fame World Championships, 3rd Pro Body Building & 2nd Pro Muscle Model


What is your training philosophy?

Train hard or go home.

What do you love about bodybuilding?

"I love everything about the sport of natural body building! I love the self-discipline and the focus it requires...I like to set a good example for my friends, family and clients...."walking the talk" so to speak."

Kim Landry-Ayres Natural Female Bodybuilder

What workout has worked for you?

Kim hits the weights 4 to 5 times per week, and does cardio 3-4 times per week. She hits each body part with 6-9 sets.

Monday: Cardio and Calisthenics

Tuesday: Triceps

Notes: Kim finishes with a burn out set in the 12-20 rep range.

Wednesday: Legs and Biceps

Notes: Kim generally does a light set, 2 heavy sets, then a burnout set.

Kim Landry-AyresThursday: Back & Delts:

This is Kim's favorite workout.

Friday: Cardio and Calisthenics

Saturday: Off or makeup day

Sunday: Chest and Legs

Nutrition And Supplementation

Give us a typical day in your diet (off season):

  • 5:00 am - Malt-O-Meal or Irish Oats. Add dried blueberries and walnuts. All Bran Cereal sprinkled on top along w/ dried Yammit. Large Skim Latte.
  • 7:00 am - Power Crunch Bar, 1/2 banana, Natural Peanut Butter
  • 10:00 am - Egg Beater Wrap, Whole Wheat Tortilla, Salsa, Asparagus
  • Noon - Sweet Potato, Fat Free Cottage Cheese, Buffalo Meat, Asparagus
  • 2:00 pm - Activia Yogurt, 100% Whey Protein, Fresh Fruit (berries or peach)
  • 4:00 pm - Xtreme Bar
  • 7:00 pm - Buffalo Meat or Salmon (occasionally Chicken), Sweet Potato, Asparagus
  • 9:00 pm - Cucumber slices, Natural Peanut Butter

What supplements do you use that give you great results?

  • BSN Cell Mass
  • BSN Nitrix
  • Xtreme bars (with Creatine)
  • Arachodonic Acid (X-Factor)
  • SlimQuick Extreme (when cutting for show)

Kim Landry-Ayres

Advice For Others

What is the best tip you'd give to women thinking about competing in bodybuilding?

"Be TRUE to YOURSELF... Stick to your morals even if it means it takes you 10x longer to get where you want to be!"

Future Plans

What would you like to achieve in your bodybuilding career?

Kim would like to be an icon in the sport of female bodybuilding, and bring respect back to natural bodybuilding.

Favorite Competitors And Idols

Rachel McLish, Sharon Bruneau, Cory Everson.

How Can People Contact You?

How can people contact you?

Otieno Kennedy
Posted on: Wed, 10/19/2011 - 08:43

you look good to every inch of your muscle

Posted on: Sat, 07/10/2010 - 16:38