Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.
Contest promoter, writer, and a highly experienced natural bodybuilder. Learn how Delbert trains and diets, and find out what's up for him next in life.
Tim is one of the largest naturals in the history of bodybuilding. In this interview, Tim Martin talks training philosophy, motivation, and training mistakes.
Tommy is a champion natural bodybuilder and a member of Team Scivation. In this interview Tommy takes a detailed look at bodybuilding training.
Gravity defying calisthenics master George Richards shares his training, diet and cardio secrets. Achieve your goals with bodyweight movements.
Champion wheelchair bodybuilder and a true inspiration! Brad Borland talks to Kyle about how he has overcome obstacles in the gym and out!
Lauren Frahn is a Labrada Nutrition sponsored athlete and a highly motivated fitness fanatic with a passion for motivating others.
Natural bodybuilder Victor Costa is one of the top trainers on the Internet. His Youtube channel is wildly popular, and currently has over 11,000 subscribers.
Kandace Hudspeth is living the Fit Life! In this interview she shares her workout, diet and supplementation plans, along with recipes and more!
Shredded freak Tyler McPeak talks about how he overcame his battle with an eating disorder, and forged a career in fitness modeling.
Joe is a Team Scivation sponsored athlete, a champion natural bodybuilder, a personal trainer and a huge proponent of kettlebell training.
WBFF Pro and Musclemania champion Tommy Andrades talks cardio, nutrition, and shares the methods he uses to maintain a great physique.
Inspirational natural athlete Chad Shaw talks overcame numerous major health issues and asthma. He shares his insight on training and nutrition.
Luke Scherer made the jump from football to competitive bodybuilding, and in 2 short years has managed to take home an NPC victory and a top 10 on the national level.
Roger Waters has captured the INBA Overall Mr. Universe, and the INBA Mr. Olympia Masters Tall, and Overall Tall in 2007 and 2008.
Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.
Holly is a competitive half marathon runner and NPC bikini competitor as well as an Optimum Nutrition sponsored athlete.
Pro fitness model Crystal Cunard shares her 5 favorite exercises, supplement staples, secrets on getting ripped, and her thoughts on fasted cardio.
In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.
Controlled Labs sponsored athlete Nick Paniagua discusses the training and diet secrets behind his amazing six pack abs.
Feeling mentally and physically drained from bodybuilding and fitness competitions, Jennifer decided to pursue CrossFit in 2006, and "took to it like a fish to water."
At 50, IDFA pro bodybuilder Carla Hampshire is a true inspiration. In this article Carla presents her training split along with a specific diet plan.
Jos knows what it means to be a true natural bodybuilder. Few men are more passionate about the natural side of the sport.
Grace is a cancer survivor and mother who has been training for 25 years. Learn how she stays fit and fantastic at 43!
Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and top contender for a fitness championship.
Lindsay Kaye is a NPC bikini competitor and fitness fanatic who has appeared in many magazines including Reps! and Oxygen.
Stacey Naito has competed in 11 bikini contests. Learn about her training and nutrition, and the motivation that drives Stacey to look amazing all year round.
This powerful natural bodybuilding duo from the UK shows you how it's done! Learn how they train, eat and supplement!
With the nickname the Texas Shredder, you know Dave Goodin has to be hardcore! Dave is an experienced bodybuilder, powerlifter, and a contest promoter.
Bikini competitor and model with a passion for inspiring women. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.
In part two of our interview with Stu Yellin tells you what makes him rant, and talks about nutrition, supplements, and natural muscle growth potential.
Jesse shares some contest prep success stories, and talks about the importance of sticking to a workout plan.
A teen phenom, strong and fit and soon to compete in figure and powerlifting. Outside the gym, she overcame eating disorders and regained her health.
Chidi Ekebere, a truly amazing guy with a great attitude, a deep love for the fitness community and a big desire to see natural bodybuilding grow.
Not wanting to get too big, fitness model Khino Brackeen chose the NPC Physique division. Find out how he maintains an amazing body year round.
Angela Das began working out as a method of alleviating discomfort caused by a connective tissue disorder. She is now a fitness model and figure competitor.
A physique competitor and Force Factor Team Leader, Brandan's heroes are Superman and Arnold Schwarzenegger, and he is motivated to lead by example.
Tired of the college partying lifestyle, Savannah Rose Neveux dropped her unhealthy ways and dedicated her life to good health, fitness and diet.
An amazingly strong powerlifter. For some, Jeremy's training frequency is shocking. But his strength pays testament to the methods behind his madness.
Anthony Fenech is one of the foremost trainers in Canada and has trained top level athletes in nearly every sport from football to lacrosse to MMA.
Fueled by a desire to improve, and training with an intense higher rep style, pro bodybuilder Cleveland Thomas is looking to be bigger than ever.
Alex Turner was a skinny kid who hit the weights after graduating high school. He is currently a Force Factor athlete with an amazing physique.
A competitive fitness model with the WBFF and an experienced trainer and transformation specialist. Micah has appeared on 7 magazine covers.
Natural bodybuilder Scott Galton has competed in several British finals, and won the BNBF Southern Lightweight championship in 2011.
Want a great physique? In this interview shredded fitness model Akiva Stopford shares his diet, training, cardio and supplementation secrets.
Ripped champion Men's Physique competitor and fitness model Mike Raso shares his 5 favorite exercises, cardio plan, advice on recomping and more.
Fitness model Sherif Kamal incorporates boxing and the martial arts to maximize his health, and utilizes a raw, plant based nutritional approach.
At only 19, teen Simon George has built an amazing body. Take a behind the scenes look at his effective muscle building workout and cardio approach.
Ali Bendary details everything it takes to build an amazing body. Interview includes muscle building and abs workout, supplement plan and cutting diet.
Chinyere Sam was a top competitive track athlete turned calisthenics champion who hopes to inspire other women to become fit and healthy.