Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.
Gravity defying calisthenics master George Richards shares his training, diet and cardio secrets. Achieve your goals with bodyweight movements.
Long before the bodybuilding world knew what it meant to be truly ripped to shreds, Clarence was amazing readers across the globe with his physique.
In this interview, IFPA pro Joe Franco talks about his love of natural bodybuilding, and shares some personal training success stories.
Tim is one of the largest naturals in the history of bodybuilding. In this interview, Tim Martin talks training philosophy, motivation, and training mistakes.
Pro bodybuilder Kevin Weiss entered his first competition in 1986 at the age of 15. 18 years later, he who his pro card!
Andrew is a true bodybuilding champion. In 22 contests he took home 16 first place finishes, and never placed outside on the top 3!
Matus Valent is a successful fitness model who has appeared on numerous magazine covers, as well as the Pathfinder movie poster and in TV commercials.
Derek is a bodybuilder and the Director of Team Scivation. After a seven year absence from the stage, Derek is looking to return to bodybuilding in 2011.
A distance runner who became sidelined with a knee injury, Tarah soon found herself captivated by the strength and drive of fitness competitors.
Jake underwent an amazing transformation, losing 50 lbs and over 20% bodyfat. He is currently a Men's Physique competitor and Betancourt Nutrition sponsored athlete.
Francisco spent 7 years practicing full contact karate. He set aside karate for bodybuilding, and 10 years later Francisco Montealegre is now a pro!
Muscle Gauge Nutrition founder and Men's Physique competitor Osagie Osunde provides an inside look at his training philosophy, eating plan and supplementation.
Michael is a natural freak who is highly ranked both in bodybuilding and powerlifting. In this interview he outlines his 5 day split for both muscle and strength building.
Contest promoter, writer, and a highly experienced natural bodybuilder. Learn how Delbert trains and diets, and find out what's up for him next in life.
At the age of 19, Cole Miller has been training for 5 years and now weighs a ripped 180 on stage. His goal is to be the youngest IFBB pro ever.
Want a great physique? In this interview shredded fitness model Akiva Stopford shares his diet, training, cardio and supplementation secrets.
Fitness model and top level NPC bikini competitor Melanie Tillbrook shares her diet and training secrets for looking fit and fantastic.
Dr. Joe is a nutrition and diet guru, as well as a natural bodybuilder competitor in the WNBF. He has helped numerous natural competitors.
In a matter of a couple of years, Pamela transformed her life from flabby to fit to INBF figure competitor. Learn how she Murray turned her life around.
Obi has appeared in numerous muscle building and fitness magazines, and is known as the world's most ripped fitness model.
Natural bodybuilder Victor Costa is one of the top trainers on the Internet. His Youtube channel is wildly popular, and currently has over 11,000 subscribers.
Jesse shares some contest prep success stories, and talks about the importance of sticking to a workout plan.
Amber Hayes decided to get in shape for her wedding. 6 years later she is bikini competitor and powerlifter who is looking to break into fitness modeling.
After the birth of her son, Rany had something to prove. She wanted her healthy and physique back. Rany set a goal and turned her life around.
Kizzito Ejam took the discipline he learned from the martial arts and applied it to bodybuilding. He is now a top fitness model with an incredible physique.
Tony Gilgamesh, also known as Body By Gamma, is an amazingly strong and determined young natural powerlifter and strongman.
In 2011 Amer Kamra became the youngest pro fitness model in the history of the sport. Find out how this WBFF Pro trains and stays motivated.
Beastly natural bodybuilder Nigel St Lewis has won both the BNBF and NPA British championships. Take an inside look into his training and nutrition.
Natural bodybuilder Tito Dudley is a cancer survivor, a filmmaker, and a man dedicated to helping America find it's way back to a healthy lifestyle.
Beast Sports athlete Danny Quach is a record holding powerlifter who recently transitioned to bodybuilding and is seeking an IFPA pro card.
Victor became a pro natural bodybuilder at the age of only 19. He shares he nutritional secrets, as well as his 5 favorite mass building exercises!
With only one year of training under his belt, bodybuilder Nick Hardaway has already won two teen championships, and a collegiate championship.
Professional natural bodybuilding Robbie Sardinia won the NGA 2010 Overall Mr. California, and is now competing in the IFPA.
Jeneffer Rubinstein has a true passion for exercise and staying active. Find out how she trains, supplements and eats for optimal health and fitness.
Hitch Fit athlete Jenna Renee is a fitness model, a bikini competitor in the WBFF, and a country girl who enjoys riding horses.
Physique champion Joesph Ng is motivated to inspire others. Find out why he trains to failure, check out his homemade weight gainer and more.
Vocalist and guitarist for the metal band Destrophy. Ari is a kettlebell fanatic, school teacher, and a man who takes being a role model seriously.
Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he's made along the way.
Fitness model Shaka is a top ranked Men's Physique competitor who is motivated to help others improve their bodies, six packs and fitness lives.
Pro fitness model. Along with Micah LaCerte, Diana operates Hitch Fit, a gym and personal training service known for turning out amazing transformations.
Pro fitness model Crystal Cunard shares her 5 favorite exercises, supplement staples, secrets on getting ripped, and her thoughts on fasted cardio.
Stephanie is a trainer with a love of bodybuilding and lean cooking. In this interview she shares her cardio secrets and provides tips on getting ripped.
Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
A journey into Mixed Martial Arts left Matt Acton with a bruised rib and a layoff. During this period Matt turned to the iron and never looked back.
Top fitness model and Optimum Nutrition sponsored athlete Kelechi Opara shares his muscle building, nutrition and supplementation secrets.
Ben Palocko was a "skin and bones" hockey player who turned to the weights at the suggestion of a coach. He is now a competitive bodybuilder.
Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.
Rachel is a Nutrabolics sponsored figure athlete who took home a first place finish in 2011, qualifying her for Nationals. She will compete on the national stage this year.
In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.