Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.
Jos knows what it means to be a true natural bodybuilder. Few men are more passionate about the natural side of the sport.
Gravity defying calisthenics master George Richards shares his training, diet and cardio secrets. Achieve your goals with bodyweight movements.
Unhappy with her self-image and party girl lifestyle, Amanda decided to get serious in the gym. She is currently an Oh Yeah! Nutrition sponsored athlete and fitness model.
Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
Bullied in high school, Jen decided to change her lifestyle and prove them wrong. At age 18 she is now a top NPC bikini competitor and Total Nutrition sponsored athlete.
A physique competitor and Force Factor Team Leader, Brandan's heroes are Superman and Arnold Schwarzenegger, and he is motivated to lead by example.
Tired of the college partying lifestyle, Savannah Rose Neveux dropped her unhealthy ways and dedicated her life to good health, fitness and diet.
Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he's made along the way.
A distance runner who became sidelined with a knee injury, Tarah soon found herself captivated by the strength and drive of fitness competitors.
Michelle Parish has moved from fitness competitions to bikini, and is looking to make a name for herself in the fitness modeling industry.
Jake underwent an amazing transformation, losing 50 lbs and over 20% bodyfat. He is currently a Men's Physique competitor and Betancourt Nutrition sponsored athlete.
Grace is a cancer survivor and mother who has been training for 25 years. Learn how she stays fit and fantastic at 43!
Amber Hayes decided to get in shape for her wedding. 6 years later she is bikini competitor and powerlifter who is looking to break into fitness modeling.
At the age of 47, Catherine Basile has a body that every 18 year old would die for. In our interview with Catherine, she talks diet, competition and family.
Pro bodybuilder Kevin Weiss entered his first competition in 1986 at the age of 15. 18 years later, he who his pro card!
David was fat, broke, depressed, single and confused. Now he is one of the top fitness models in the industry. Find out how he completely turned his life around and got ripped.
Olly Foster is a top personal trainer in the UK and a fitness model who has landed 6 magazine covers. Find out how he stays in shape all year round.
A behind the scenes look at what it takes to run a contest. Also, learn why it is important to ignore the steroid side of the sport, and support natural contests.
Beastly natural bodybuilder Nigel St Lewis has won both the BNBF and NPA British championships. Take an inside look into his training and nutrition.
Vocalist and guitarist for the metal band Destrophy. Ari is a kettlebell fanatic, school teacher, and a man who takes being a role model seriously.
Writer and fitness model Rosie Chee holds national cycling records and has competed in figure, but her real passion is for general health and fitness.
Larry began competing in in 1980 and has 34 shows under his belt. And get this: he's only 46! In this interview Larry talks about his training and more.
David Young talks to SAN Nutrition sponsored UFC fighter Johny Hendricks about training, nutrition, supplementation and what it takes to cultivate a fighter's mindset.
Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and top contender for a fitness championship.
Team Betancourt Nutrition's Chris Santamaria started at a meager 115lbs, taking up lifting to improve his track speed. He is currently a top light heavyweight bodybuilder.
Raymond Querido is a MAN Sports sponsored athlete, Youtube personality and IIFYM proponent who competes in both bodybuilding (pro card) and powerlifting.
Kandace Hudspeth is living the Fit Life! In this interview she shares her workout, diet and supplementation plans, along with recipes and more!
In this interview, IFPA pro Joe Franco talks about his love of natural bodybuilding, and shares some personal training success stories.
Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.
Lindsay Kaye is a NPC bikini competitor and fitness fanatic who has appeared in many magazines including Reps! and Oxygen.
At 135 lbs Shaun is the epitome of a bodybuilder. In this interview he talks about his love for the sport, and shares his diet and training secrets.
Michael is a natural freak who is highly ranked both in bodybuilding and powerlifting. In this interview he outlines his 5 day split for both muscle and strength building.
Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.
Tommy is a champion natural bodybuilder and a member of Team Scivation. In this interview Tommy takes a detailed look at bodybuilding training.
Pro figure competitor who is also an acclaimed competition coach. Mary was recently featured on E! True Hollywood Stories, Female Bodybuilders.
Bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. Lean how Rick approaches training, nutrition and cardio.
Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.
Holly is a competitive half marathon runner and NPC bikini competitor as well as an Optimum Nutrition sponsored athlete.
A 2 time bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!
Personal trainer and top NPC physique competitor Chris Villa wants to inspire you to get healthy and fit. Learn more about his approach to lifting and fitness in this interview.
Maik is a former Olympic level swimmer who transitioned to bodybuilding. Learn about his hardcore, basic training style and his unique "culking" diet.
Natural bodybuilder Scott Galton has competed in several British finals, and won the BNBF Southern Lightweight championship in 2011.
Matus Valent is a successful fitness model who has appeared on numerous magazine covers, as well as the Pathfinder movie poster and in TV commercials.
Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.
In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.
Feeling mentally and physically drained from bodybuilding and fitness competitions, Jennifer decided to pursue CrossFit in 2006, and "took to it like a fish to water."
Roger Waters has captured the INBA Overall Mr. Universe, and the INBA Mr. Olympia Masters Tall, and Overall Tall in 2007 and 2008.
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
Stacey Naito has competed in 11 bikini contests. Learn about her training and nutrition, and the motivation that drives Stacey to look amazing all year round.