Marzia is one of the hottest names in the fitness industry. In this interview with M&S she details her workout, diet and supplementation approach.
Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.
Physique champion Joesph Ng is motivated to inspire others. Find out why he trains to failure, check out his homemade weight gainer and more.
Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he's made along the way.
Lindsay Kaye is a NPC bikini competitor and fitness fanatic who has appeared in many magazines including Reps! and Oxygen.
Bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. Lean how Rick approaches training, nutrition and cardio.
Jos knows what it means to be a true natural bodybuilder. Few men are more passionate about the natural side of the sport.
With the nickname the Texas Shredder, you know Dave Goodin has to be hardcore! Dave is an experienced bodybuilder, powerlifter, and a contest promoter.
Natural bodybuilder Victor Costa is one of the top trainers on the Internet. His Youtube channel is wildly popular, and currently has over 11,000 subscribers.
In 2011 Amer Kamra became the youngest pro fitness model in the history of the sport. Find out how this WBFF Pro trains and stays motivated.
Beastly natural bodybuilder Nigel St Lewis has won both the BNBF and NPA British championships. Take an inside look into his training and nutrition.
Starting at age 16 with a base of calisthenics and good nutrition, Joe decided to take muscle building seriously. Now at the age of 22 he is a trainer and fitness model.
Bullied in high school, Jen decided to change her lifestyle and prove them wrong. At age 18 she is now a top NPC bikini competitor and Total Nutrition sponsored athlete.
Larry began competing in in 1980 and has 34 shows under his belt. And get this: he's only 46! In this interview Larry talks about his training and more.
A 2 time bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!
In this interview, IFPA pro Joe Franco talks about his love of natural bodybuilding, and shares some personal training success stories.
A physique competitor and Force Factor Team Leader, Brandan's heroes are Superman and Arnold Schwarzenegger, and he is motivated to lead by example.
Trainer and fitness model Dave Dreas is an All American basketball player who turned his focus after college to training, nutrition and fitness.
A competitive fitness model with the WBFF and an experienced trainer and transformation specialist. Micah has appeared on 7 magazine covers.
Fitness model Shaka is a top ranked Men's Physique competitor who is motivated to help others improve their bodies, six packs and fitness lives.
Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.
Figure and bikini competitor talks about recovery from ACL surgery, her special bond with Jamie Eason, and how she feared "bulking up" like a bodybuilder.
A journey into Mixed Martial Arts left Matt Acton with a bruised rib and a layoff. During this period Matt turned to the iron and never looked back.
Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.
Rachel is a Nutrabolics sponsored figure athlete who took home a first place finish in 2011, qualifying her for Nationals. She will compete on the national stage this year.
Unhappy with her self-image and party girl lifestyle, Amanda decided to get serious in the gym. She is currently an Oh Yeah! Nutrition sponsored athlete and fitness model.
Tim is one of the largest naturals in the history of bodybuilding. In this interview, Tim Martin talks training philosophy, motivation, and training mistakes.
Stacey Naito has competed in 11 bikini contests. Learn about her training and nutrition, and the motivation that drives Stacey to look amazing all year round.
Pro bodybuilder Kevin Weiss entered his first competition in 1986 at the age of 15. 18 years later, he who his pro card!
Raymond Querido is a MAN Sports sponsored athlete, Youtube personality and IIFYM proponent who competes in both bodybuilding (pro card) and powerlifting.
Andrew is a true bodybuilding champion. In 22 contests he took home 16 first place finishes, and never placed outside on the top 3!
Obi has appeared in numerous muscle building and fitness magazines, and is known as the world's most ripped fitness model.
Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.
Bikini competitor and model with a passion for inspiring women. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.
Using the combination of intense training sessions and a precision diet, Tim Reynolds is able to stay ripped at 51! Learn his secrets to success in this interview...
Kandace Hudspeth is living the Fit Life! In this interview she shares her workout, diet and supplementation plans, along with recipes and more!
Dedicated himself to bodybuilding in 2008. Two years later he is a Scivation sponsored athlete, and has his sights set on an IFPA pro card.
Self-proclaimed fitness junkie Jeremy Scott is a Prolab sponsored athlete who has competed in bodybuilding, physique and men's model classes.
Hitch Fit athlete Jenna Renee is a fitness model, a bikini competitor in the WBFF, and a country girl who enjoys riding horses.
Melissa Fischer is a mother of 3 who bounced back from a workout slump, found her motivation, and won pro cards in figure with the NGA and IFPA.
At the age of 19, Cole Miller has been training for 5 years and now weighs a ripped 180 on stage. His goal is to be the youngest IFBB pro ever.
Writer and fitness model Rosie Chee holds national cycling records and has competed in figure, but her real passion is for general health and fitness.
Derek is a bodybuilder and the Director of Team Scivation. After a seven year absence from the stage, Derek is looking to return to bodybuilding in 2011.
Gravity defying calisthenics master George Richards shares his training, diet and cardio secrets. Achieve your goals with bodyweight movements.
At only 19, teen Simon George has built an amazing body. Take a behind the scenes look at his effective muscle building workout and cardio approach.
Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.
David Young talks to SAN Nutrition sponsored UFC fighter Johny Hendricks about training, nutrition, supplementation and what it takes to cultivate a fighter's mindset.
Roger Waters has captured the INBA Overall Mr. Universe, and the INBA Mr. Olympia Masters Tall, and Overall Tall in 2007 and 2008.
Learn how NPC figure competitor Elsie Velazquez structures her workouts, diet and cardio for maximum results and an amazing body!