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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

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Fit man doing a seated cable row in the gym.
Seated Cable Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
One Arm Dumbbell Row
9.5M Views 63 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Bent Over Dumbbell Row
6.7M Views 37 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
Bent Over Row
8.8M Views 49 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
Seated Cable Row
5.7M Views 30 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Neutral Grip Chest Supported Dumbbell Row
1.2M Views 33 Comments
Fit man doing a machine row in the gym
Strength
Machine
Compound
Beginner
Machine Row
1.4M Views 9 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Tripod Dumbbell Row
1.1M Views 18 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
T-Bar Row
1M Views 8 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Bent-Over Dumbbell Row
1.1M Views 19 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
863.2K Views 5 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Feet Elevated Inverted Row
1.3M Views 10 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
Machine T-Bar Row
740.7K Views 8 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
One-Arm Seated Cable Row
133.5K Views 1 Comment
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Inverted Row
454.6K Views 11 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
Smith Machine Bent-Over Row
615K Views 3 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
Pendlay Row
175.8K Views 1 Comment
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
36.9K Views 0 Comments
Fit man doing a seated row with rope extension in the gym.
Strength
Cable
Compound
Beginner
Seated Row (Rope Extension)
81.2K Views 6 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
Thoracic Extension on Foam Roller
24.2K Views 0 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
Reverse Grip Bent Over Row
518.6K Views 4 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
Renegade Row
54.3K Views 4 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
Chest Supported Dumbbell Row with Isohold
52.6K Views 0 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
Bent Over Kettlebell Row
88.3K Views 4 Comments
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
One-Arm Landmine Row
89.9K Views 2 Comments
Fit man doing a seated high cable row in the gym
Strength
Cable
Compound
Beginner
Seated High Cable Row
34.6K Views 0 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
75K Views 0 Comments
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Reverse Grip Incline Bench Cable Row
15.9K Views 0 Comments
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
Reverse Grip Bent-Over Row (EZ Bar)
63K Views 0 Comments
Fit man doing a reverse grip incline bench two-arm dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Incline Bench Two-Arm Dumbbell Row
30.4K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
90K Views 0 Comments
Fit man doing a one-arm machine row in the gym
Strength
Machine
Compound
Beginner
One-Arm Machine Row
151.2K Views 1 Comment
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
Bench T-Spine Mobilization
8.5K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Quadruped Extension Rotation
9.2K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
24.9K Views 3 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
Trap Bar Row
9.9K Views 0 Comments
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row (Rope Extension)
20K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
Concept 2 Rowing Machine
6.4K Views 0 Comments
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Rock Back Extension Rotation
5.5K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
55.2K Views 1 Comment
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
Weighted Inverted Row
6.3K Views 0 Comments

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