Palms In Bent Over Dumbbell Row Video & Instructions
Palms In Bent Over Dumbbell Row video exercise guide. On this page you'll learn how to do a Palms In Bent Over Dumbbell Row using the correct technique. Below you'll find the Palms In Bent Over Dumbbell Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:
Select the appropriate dumbbells and place the on the floor in front of you. Stand in facing the dumbbells with your feet together. Bending at the knees and keeping your back straight squat down and pick up the dumbbells with an neutral grip (palms in). Get into the starting position keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height. Execute by pulling the dumbbells up under your chest as far as possible. Pause, then slowly lower back to the starting position. Repeat for desired reps.
Tips:
Keep your eyes facing forward and head up to ensure that your back stays straight throughout the set.
EXERCISE PROFILE
Excercise Pictures
