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ABS EXERCISE VIDEOS

Welcome to the ab exercises main page! On this page you'll learn how to do exercises that work the upper abs, lower abs and obliques using correct technique for maximum results!

Every ab exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the ab exercise video list below.

More training info:

• Huge workout routines database
• Training and workout articles
• Training forum

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

ABS EXERCISES:

Barbell Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Abdominal Barbell Rollouts	Abs	Lower Back, Shoulders	Compound
Barbell Side Bends	Abs	None	Isolation
Seated Barbell Twist	Abs	None	Isolation
Standing Barbell Twist	Abs	None	Isolation
Floor Barbell Twist	Abs	None	Isolation

Dumbbell Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Dumbbell Side Bends	Abs	None	Isolation
Seated Dumbbell Side Bends	Abs	None	Isolation
Twisting Decline Dumbbell Situps	Abs	Shoulders, Triceps, Lower Back	Compound
Weighted Hanging Knee Raise	Abs	Forearms	Compound
Weighted Chair Knee Raise	Abs	None	Compound

Cable Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Crunch	Abs	None	Isolation
Twisting Cable Crunch	Abs	None	Compound
Lying Cable Crunch	Abs	None	Isolation
Twisting Lying Cable Crunch	Abs	None	Isolation
Seated Cable Crunch	Abs	None	Isolation
Standing Cable Crunch	Abs	None	Isolation
Decline Bench Cable Crunch	Abs	None	Isolation
Decline Cable Knee Raise	Abs	None	Compound
Lying Cable Knee Raise	Abs	None	Compound
One Leg Lying Cable Knee Raise	Abs	None	Compound
Wood Chop	Abs	Shoulders	Compound
Low Wood Chop	Abs	Shoulders	Compound
Standing Oblique Cable Crunch	Abs	None	Isolation

Machine Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No exercises were found for this equipment.

Bodyweight Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Sit Up	Abs	None	Isolation
Floor Crunch (legs on bench)	Abs	None	Isolation
Twisting Bench Crunch	Abs	None	Isolation
Twisting Floor Crunch	Abs	None	Isolation
Lying Floor Leg Raise	Abs	None	Isolation
Lying Alternate Floor Leg Raise	Abs	None	Isolation
Lying Floor Knee Raise	Abs	None	Isolation
Lying Alternate Knee Raise	Abs	None	Compound
Lying Bench Leg Raise	Abs	None	Isolation
Lying Leg Raise With Hip Thrust	Abs	None	Compound
Lower Abdominal Hip Roll	Abs	None	Isolation
Abdominal Pendulum	Abs	None	Isolation
Reach And Catch	Abs	None	Isolation
Alternate Reach And Catch	Abs	None	Isolation
Bench Jack Knife	Abs	None	Compound
Decline Sit Up	Abs	None	Isolation
Twisting Decline Sit Up	Abs	None	Compound
Decline Abdominal Reach	Abs	None	Compound
Decline Bench Knee Raise	Abs	None	Compound
Decline Bench Alternate Knee Raise	Abs	None	Compound
Decline Bench Leg Raise	Abs	None	Isolation
Decline Bench Alternate Leg Raise	Abs	None	Isolation
Decline Leg Raise With Hip Thrust	Abs	None	Compound
Side Crunch	Abs	None	Isolation
Side Crunch With Leg Lift	Abs	None	Compound
Plank	Abs	None	Isolation
Side Plank	Abs	None	Isolation
Plank With Feet On Bench	Abs	None	Isolation
Hip Thrusts	Abs	Hone	Isolation
Abdominal Air Bike	Abs	None	Compound
Seated Leg Tucks	Abs	None	Compound
Floor Toe Reach	Abs	None	Isolation
Lying Heel Touches	Abs	None	Compound
Russian Twist	Abs	None	Isolation
Hanging Leg Raise	Abs	None	Isolation
Hanging Knee Raise	Abs	None	Isolation
Twisting Hanging Knee Raise	Abs	None	Isolation
Roman Chair Knee Raise	Abs	None	Compound
Roman Chair Twisting Knee Raise	Abs	None	Compound
Chair Leg Raise	Abs	None	Isolation

Exercise Ball Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Exercise Ball Crunch	Abs	None	Isolation
Weighted Exercise Ball Sit Up	Abs	None	Isolation
Exercise Ball Leg Tuck	Abs	None	Compound
Exercise Ball Plank	Abs	None	Isolation
Exercise Ball Hip Roll	Abs	None	Isolation

Other Abs Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Decline Weighted Twist	Abs	None	Isolation
Weighted Crunch	Abs	None	Isolation
Weighted Side Touches	Abs	None	Isolation

Questions about these exercises? Ask on our Muscle Building Forum

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