
Abs Exercise Videos

Welcome to the ab exercises main page! On this page you'll learn how to do exercises that work the upper abs, lower abs and obliques using correct technique for maximum results!
Every ab exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the ab exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
Barbell Abs Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Abdominal Barbell Rollouts | Abs | Shoulders | Compound |
| Barbell Side Bends | Abs | Core | Isolation |
| Floor Barbell Twist | Abs | Chest | Isolation |
| Seated Barbell Twist | Abs | None | Isolation |
| Standing Barbell Twist | Abs | None | Isolation |
Bodyweight Abs Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Abdominal Air Bike | Abs | None | Compound |
| Abdominal Pendulum | Abs | None | Isolation |
| Alternate Reach And Catch | Abs | None | Isolation |
| Bench Jack Knife | Abs | None | Compound |
| Chair Leg Raise | Abs | None | Isolation |
| Decline Abdominal Reach | Abs | None | Compound |
| Decline Bench Alternate Knee Raise | Abs | None | Compound |
| Decline Bench Alternate Leg Raise | Abs | None | Isolation |
| Decline Bench Knee Raise | Abs | None | Compound |
| Decline Bench Leg Raise | Abs | None | Isolation |
| Decline Leg Raise With Hip Thrust | Abs | None | Compound |
| Decline Sit Up | Abs | None | Isolation |
| Floor Crunch (legs on bench) | Abs | None | Isolation |
| Floor Toe Reach | Abs | None | Isolation |
| Hanging Knee Raise | Abs | Forearms | Compound |
| Hanging Leg Raise | Abs | Forearms | Isolation |
| Hip Thrusts | Abs | None | Isolation |
| Lower Abdominal Hip Roll | Abs | None | Isolation |
| Lying Alternate Floor Leg Raise | Abs | None | Isolation |
| Lying Alternate Knee Raise | Abs | None | Compound |
| Lying Bench Leg Raise | Abs | None | Isolation |
| Lying Floor Knee Raise | Abs | None | Isolation |
| Lying Floor Leg Raise | Abs | None | Isolation |
| Lying Heel Touches | Abs | None | Compound |
| Lying Leg Raise With Hip Thrust | Abs | None | Compound |
| Plank | Abs | Lower Back | Isolation |
| Plank With Feet On Bench | Abs | Lower Back | Isolation |
| Reach And Catch | Abs | None | Isolation |
| Roman Chair Knee Raise | Abs | None | Compound |
| Roman Chair Twisting Knee Raise | Abs | None | Compound |
| Russian Twist | Abs | None | Isolation |
| Seated Leg Tucks | Abs | None | Compound |
| Side Crunch | Abs | None | Isolation |
| Side Crunch With Leg Lift | Abs | Hip Flexors | Compound |
| Side Plank | Abs | Lower Back | Isolation |
| Sit Up | Abs | None | Isolation |
| Twisting Bench Crunch | Abs | None | Isolation |
| Twisting Decline Sit Up | Abs | None | Compound |
| Twisting Floor Crunch | Abs | None | Isolation |
| Twisting Hanging Knee Raise | Abs | Forearms | Compound |
Cable Abs Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Cable Crunch | Abs | None | Isolation |
| Decline Bench Cable Crunch | Abs | None | Isolation |
| Decline Cable Knee Raise | Abs | None | Compound |
| Low Wood Chop | Abs | Shoulders | Compound |
| Lying Cable Crunch | Abs | None | Isolation |
| Lying Cable Knee Raise | Abs | None | Compound |
| One Leg Lying Cable Knee Raise | Abs | None | Compound |
| Seated Cable Crunch | Abs | None | Isolation |
| Standing Cable Crunch | Abs | None | Isolation |
| Standing Oblique Cable Crunch | Abs | None | Isolation |
| Twisting Cable Crunch | Abs | None | Compound |
| Twisting Lying Cable Crunch | Abs | None | Isolation |
| Wood Chop | Abs | Shoulders | Compound |
Dumbbell Abs Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Dumbbell Side Bends | Abs | None | Isolation |
| Seated Dumbbell Side Bends | Abs | None | Isolation |
| Twisting Decline Dumbbell Situps | Abs | Lower Back | Compound |
| Weighted Chair Knee Raise | Abs | None | Compound |
| Weighted Hanging Knee Raise | Abs | Forearms | Compound |
Machine Abs Exercise Videos
No exercises were found for this equipment.
Excercise Ball Abs Excercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Crunch | Abs | None | Isolation |
| Exercise Ball Hip Roll | Abs | None | Isolation |
| Exercise Ball Leg Tuck | Abs | Shoulders | Compound |
| Exercise Ball Plank | Abs | Lower Back | Isolation |
| Weighted Exercise Ball Sit Up | Abs | None | Isolation |
Other Abs Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Decline Weighted Twist | Abs | Lower Back, Shoulders | Isolation |
| Weighted Crunch | Abs | None | Isolation |
| Weighted Side Touches | Abs | None | Isolation |
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