Shopping Cart
Home » Exercise Videos » Abs Exercise Videos
THIS WEEKS FEATURE: Huge 10lbs Delicious Scivation Whey Protein - 56% Off, Just $52.99!!

Exercise Video Database

ABS EXERCISE VIDEOS

Welcome to the ab exercises main page! On this page you'll learn how to do exercises that work the upper abs, lower abs and obliques using correct technique for maximum results!

Every ab exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the ab exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

ABS EXERCISES:

Barbell Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Abdominal Barbell RolloutsAbsLower Back, ShouldersCompound
Barbell Side BendsAbsNoneIsolation
Seated Barbell TwistAbsNoneIsolation
Standing Barbell TwistAbsNoneIsolation
Floor Barbell TwistAbsNoneIsolation

Dumbbell Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Dumbbell Side BendsAbsNoneIsolation
Seated Dumbbell Side BendsAbsNoneIsolation
Twisting Decline Dumbbell SitupsAbsShoulders, Triceps, Lower BackCompound
Weighted Hanging Knee RaiseAbsForearmsCompound
Weighted Chair Knee RaiseAbsNoneCompound

Cable Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Cable CrunchAbsNoneIsolation
Twisting Cable CrunchAbsNoneCompound
Lying Cable CrunchAbsNoneIsolation
Twisting Lying Cable CrunchAbsNoneIsolation
Seated Cable CrunchAbsNoneIsolation
Standing Cable CrunchAbsNoneIsolation
Decline Bench Cable CrunchAbsNoneIsolation
Decline Cable Knee RaiseAbsNoneCompound
Lying Cable Knee RaiseAbsNoneCompound
One Leg Lying Cable Knee RaiseAbsNoneCompound
Wood ChopAbsShouldersCompound
Low Wood ChopAbsShouldersCompound
Standing Oblique Cable CrunchAbsNoneIsolation

Machine Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
No exercises were found for this equipment.

Bodyweight Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Sit UpAbsNoneIsolation
Floor Crunch (legs on bench)AbsNoneIsolation
Twisting Bench CrunchAbsNoneIsolation
Twisting Floor CrunchAbsNoneIsolation
Lying Floor Leg RaiseAbsNoneIsolation
Lying Alternate Floor Leg RaiseAbsNoneIsolation
Lying Floor Knee RaiseAbsNoneIsolation
Lying Alternate Knee RaiseAbsNoneCompound
Lying Bench Leg RaiseAbsNoneIsolation
Lying Leg Raise With Hip ThrustAbsNoneCompound
Lower Abdominal Hip RollAbsNoneIsolation
Abdominal PendulumAbsNoneIsolation
Reach And CatchAbsNoneIsolation
Alternate Reach And CatchAbsNoneIsolation
Bench Jack KnifeAbsNoneCompound
Decline Sit UpAbsNoneIsolation
Twisting Decline Sit UpAbsNoneCompound
Decline Abdominal ReachAbsNoneCompound
Decline Bench Knee RaiseAbsNoneCompound
Decline Bench Alternate Knee RaiseAbsNoneCompound
Decline Bench Leg RaiseAbsNoneIsolation
Decline Bench Alternate Leg RaiseAbsNoneIsolation
Decline Leg Raise With Hip ThrustAbsNoneCompound
Side CrunchAbsNoneIsolation
Side Crunch With Leg LiftAbsNoneCompound
PlankAbsNoneIsolation
Side PlankAbsNoneIsolation
Plank With Feet On BenchAbsNoneIsolation
Hip ThrustsAbsHoneIsolation
Abdominal Air BikeAbsNoneCompound
Seated Leg TucksAbsNoneCompound
Floor Toe ReachAbsNoneIsolation
Lying Heel TouchesAbsNoneCompound
Russian TwistAbsNoneIsolation
Hanging Leg RaiseAbsNoneIsolation
Hanging Knee RaiseAbsNoneIsolation
Twisting Hanging Knee RaiseAbsNoneIsolation
Roman Chair Knee RaiseAbsNoneCompound
Roman Chair Twisting Knee RaiseAbsNoneCompound
Chair Leg RaiseAbsNoneIsolation

Exercise Ball Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Exercise Ball CrunchAbsNoneIsolation
Weighted Exercise Ball Sit UpAbsNoneIsolation
Exercise Ball Leg TuckAbsNoneCompound
Exercise Ball PlankAbsNoneIsolation
Exercise Ball Hip RollAbsNoneIsolation

Other Abs Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Decline Weighted TwistAbsNoneIsolation
Weighted CrunchAbsNoneIsolation
Weighted Side TouchesAbsNoneIsolation

Questions about these exercises? Ask on our Muscle Building Forum