Lying Cable Crunch Exercise Video

Exercise Instructions:

Attach the rope attachment to the low pulley cable machine. Lay down in front of the cable machine with your head about 2-3 feet from the bottom of the machine. Your legs should be bent with feet around shoulder width apart. Grasp the rope attachment with palms facing inward and pull up to the side of your head. Crunch up until your shoulder blades are off the floor. Pause, the lower back down. You should not lower all the way back down, keep your upper shoulders off the floor throughout the set.

Tips & Advice:

Hold at the mid point for a count of 2-3 seconds to add some real intensity to this exercise. Always do the exercise slowly, never swing yourself up as this could cause strains in your lower back.

More Cables Abs Exercises:

1. Standing Cable Crunch
2. Decline Bench Cable Crunch
3. Decline Cable Knee Raise
4. Lying Cable Knee Raise
5. One Leg Lying Cable Knee Raise
6. Wood Chop
7. Low Wood Chop
8. Standing Oblique Cable Crunch
9. Cable Crunch
10. Twisting Cable Crunch
11. Twisting Lying Cable Crunch
12. Seated Cable Crunch

View all Abs Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Abs Exercises.