Swiss Ball Crunch Exercise Video
Swiss Ball Crunch exercise video and guide. Learn how to do a Swiss Ball Crunch using currect technique by playing the video below or looking at the pictures. You'll also find Swiss Ball Crunch instuctions and tips. If you need help with Swiss Ball Crunch's ask on our Muscle Building Forum.
Swiss Ball Crunch Information:
| » Primary target muscle: | Abs |
| » Secondary muscles: | None |
| » Exercise type: | Compound |
| » Equipment used: | Swiss ball |
Swiss Ball Crunch Start Position:
Swiss Ball Crunch Mid Position:
Swiss Ball Crunch Instructions:
Grab a swiss ball and position yourself as you see in picture 1. Use your feet to roll the swiss ball towards your upper body. When your thighs are vertical use your legs to push the swiss ball back to the starting position. Repeat.
Tips and Safety Advice:
Keep your upper body fixed throughout the exercise, your lower body needs to be doing all the work.
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