Exercise Ball Crunch Video & Instructions
Exercise Ball Crunch video exercise guide. On this page you'll learn how to do a Exercise Ball Crunch using the correct technique. Below you'll find the Exercise Ball Crunch video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
The exercise ball crunch is a great all round ab exercise. Lower back support makes it ideal for those with lower back problems/injuries. Sit on the exercise ball with your feet flat on the floor wider than shoulder with apart. Step forward with your feet allowing the exercise ball to roll back to your lower back. Touch the side of your head with the tips of your fingers. This is the start position. Crunching your abs, pull your torso up so your elbows are aiming for your knees. Squeeze the abs tight and pause, lower back to the start position. Repeat for desired reps.
Tips:
The longer you hold the crunch the harder your ab muscles have to work. Increase the effectiveness of this exercise by holding the crunch for a slow count of 2.
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