Lying Floor Knee Raise Video Guide
Exercise Profile
- None
- Strength
- Bodyweight
- Isolation
- N/A
- Beginner
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Exercise Instructions
- Setup for the lying floor knee raise by putting a mat on the floor and laying down on your back with your legs extended straight out and your arms by your side with palms on the floor.
- Get ready to start the set by lifting your heels off the floor slightly.
- Keeping your knees together, slowly pull your knees up towards your torso.
- Pull your knees up as far as possible, and then slowly lower them back to the starting position.
- Do not let your feet touch the floor throughout the set.
Exercise Tips:
- Clutch a dumbbell between your feet to add extra intensity to the exercise.
- Don't let your feet touch the floor.
- Add a twist to the exercise to work the obliques.
Comments (2)
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Posted Fri, 03/23/2012 - 09:20
Not every kind of xeircese burns fat. Each kind of xeircese has a different effect. For example, there's a precise way to do aerobic / cardio xeircese so that you're sure you're burning the extra fat in your body and not just the sugar in your blood. If you want to be a perfectionist ask someone who studies sports sciences or medicine for more details.
Posted Mon, 01/14/2013 - 19:20
Ah, helpful information. I was not keeping my knees together.
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