Lying Leg Raise With Hip Thrust Video & Instructions

Lying Leg Raise With Hip Thrust video exercise guide. On this page you'll learn how to do a Lying Leg Raise With Hip Thrust using the correct technique. Below you'll find the Lying Leg Raise With Hip Thrust video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The lying bench leg raise with hip thrust is a great exercise for hitting your abdominal muscles. Set up for the exercise by getting a flat bench and positioning it to give enough room of your legs to extend out one end. Sit on the bench with your buttocks close to one end, the lay back. Grasp the bench at head height for stability. Extend your legs straight out level with your body, keep your knees and feet together. This is the starting position for the movement. Bending at the hips only, slowly raise your legs up until they are pointing straight up. At this point lift your pelvis off the bench as high as possible. Lower your pelvis back down, and slowly lower your feet back to the starting position.

Tips:

Complete the entire exercise slowly. Add intensity by pausing at the top of the hip thrust, or hold a dumbbell with your feet.

EXERCISE PROFILE

Primary Muscle(s):
Abs
Secondary Muscle(s):
None
Mechanics:
Compound
Equipment:
Bodyweight

Excercise Pictures

Lying Leg Raise With Hip Thrust
Lying Leg Raise With Hip Thrust

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