You are here

Hanging Leg Raise Video Guide

Average: 3.2 (27 votes)
3.2 5 27

Exercise Profile

  • Forearms
  • Strength
  • Bodyweight
  • Isolation
  • Pull
  • Advanced

Click to Enlarge

Click to Enlarge
Abs Exercises Diagram

Exercise Instructions

  1. The hanging leg raise is an awesome exercise for building the lower abs. All you need for this exercise is somewhere to hang from. It could be a chinup bar or it could be a tree.
  2. Once you're hanging, tense up the mid section. While keeping your legs straight, raise your them up slowly. You should raise your legs are high as possible.
  3. Pause for a second, and slowly lower your legs back to the starting position.
  4. Repeat for desired reps.

​Leg Raise Tips:

  1. Speed is so important with the hanging leg raise. If you swing your legs, you're using momentum and your abs will not benefit much from the exercise.
  2. Do not allow your body to swing. Keep your torso as still and controlled as possible. 
  3. Advanced lifters can add weight by holding a dumbbell between the feet. 
Related Supplements View all Top Supplements
Amino Build

BCAA Formula with Added Strength-Enhancing Ingredients!

4.75
Average: 4.8 (16 votes)
Meltdown

Powerful Fat Loss Agent with Mind & Craving Control Matrix!*

4.5
Average: 4.5 (10 votes)

Comments (4)

Add a comment

No Profile Pic
Pete
Posted Fri, 02/08/2013 - 10:57

I'm 49, balancing my diet, increasing cardio and peforming this overall ab routine has created the definition I was seeking. THX

  • 29
  • 17
No Profile Pic
Hector
Posted Mon, 10/21/2013 - 01:38

Being in the military and I'm always telling my Airmen to work weighed abs, as they use weights for every other muscle. I love weighed leg raises, although I prefer gym equipment like the "power tower" so I don't have to hang, as I have bad shoulders. The power tower also assists in keeping the torso from moving.

  • 19
  • 18
No Profile Pic
deeb
Posted Thu, 12/26/2013 - 13:59

this is by far the best ab workout i tried, try doing it as slow as possible and don't swing neither your legs nor your torso to get the most benefit out of it.

  • 7
  • 7
No Profile Pic
Jde
Posted Tue, 04/08/2014 - 05:52

What would a replacement exercise be??

  • 1
  • 0

Add new comment