Hanging Leg Raise Exercise Video
Hanging Leg Raise exercise video and guide. Learn how to do a Hanging Leg Raise using currect technique by playing the video below or looking at the pictures. You'll also find Hanging Leg Raise instuctions and tips. If you need help with Hanging Leg Raise's ask on our Muscle Building Forum.
Hanging Leg Raise Information:
| » Primary target muscle: | Abs |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Chin up bar or parallel bars |
Hanging Leg Raise Start Position:
Hanging Leg Raise Mid Position:
Hanging Leg Raise Instructions:
You can do hanging leg raise either hanging from a chin up bar or parallel dipping bars (pictured). Set yourself up like picture 1. Rotating only at the hips, raise your legs up until they're parallel to the floor. lower back to starting position.
Tips and Safety Advice:
Keep your legs straight and don't "swing" them up. Do the exercise slowly for best effect.
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