Lying Heel Touches Video Guide

1. Place a mat on the floor and lay down on your back.
2. Bring your knees up so your thighs are at a right angle to your calves.
3. Put your hands down by your side, with you palms facing the floor.
4. Get into the starting position by slightly raising your shoulder blades off the floor.
5. Reach down with your right hand as far as possible.
6. Now repeat the reach with your left hand. That's 1 rep. 
7. Repeat for desired reps.

​Exercise Tips:

1. Reach down as far as possible on every rep.