Abdominal Air Bike Exercise Video

Exercise Instructions:

Lie flat on your back on the mat. Your hands should be clasped behind your head so that your elbows stick out on either side. Your back and neck should be in alignment and your back should be flat against the mat. If you feel air space between your back and the mat, consciously relax your back muscles and imagine yourself melting into the mat. Raise both of your knees to form a right angle with your upper body. Your knees should be bent at a right angle, and your upper leg should form a right angle with your upper body. Make sure that your back is still flat against the mat. Use a steady motion that does not cause your body to rock as you exercise to make sure that the focus stays on your abs and that the crunches do not become meaningless motion carried out by momentum. Bring your right elbow to your left knee in a crunching motion. This will cause your body to twist and your abdominal muscles to tighten. Move your head and neck as little as possible to make your abs work harder.

Tips & Advice:

Slow the exercise down to make the abs work harder.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Reach And Catch
14. Alternate Reach And Catch
15. Bench Jack Knife
16. Decline Sit Up
17. Twisting Decline Sit Up
18. Decline Abdominal Reach
19. Decline Bench Knee Raise
20. Decline Bench Alternate Knee Raise
21. Decline Bench Leg Raise
22. Decline Bench Alternate Leg Raise
23. Decline Leg Raise With Hip Thrust
24. Side Crunch
25. Side Crunch With Leg Lift
26. Plank
27. Side Plank
28. Plank With Feet On Bench
29. Hip Thrusts
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

View all Abs Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Abs Exercises.