Hip Thrusts Video Guide
Exercise Profile
- None
- Strength
- Bodyweight
- Isolation
- N/A
- Beginner
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Click to Enlarge
Exercise Instructions
- Grab a flat bench and lay down on your back with your feet hanging off one end.
- Grasp the bench above your head.
- Keeping your feet and knees together, bring your legs up until they're pointing straight up towards the ceiling. This is the start of the exercise.
- Thrust your hips up off the bench by lifting your buttocks up.
- Slowly lower back down. Repeat for desired reps.
Hip Thrust Tips:
- Pause at the top of the movement for added intensity.
Comments (3)
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Posted Sun, 10/21/2012 - 14:38
How many reps and sets should be done for those 10 abs workouts?
Posted Fri, 11/02/2012 - 04:13
i like
Posted Fri, 04/19/2013 - 10:41
What's a Barbell Hip thrust? Can't see how to add a barbell.
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