Chair Leg Raise Exercise Video

Exercise Instructions:

The Roman Chair leg raise hits your lower abs. Setup for the exercise by positioning yourself in the Roman chair. Your forearms should be along the horizontal pads, hands dripping the handles, and back against the back pad. Take your feet off the supports so they're hanging. This is the start position of the exercise. Keeping your legs straight, feet and knees together, raise your legs up as far as possible. Pause for a count of 1 or more, then lower back to the starting position. Repeat for desired reps.

Tips & Advice:

The longer you hold your legs up on each rep the harder the abs work. Increase the hold to make the exercise harder.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Reach And Catch
14. Alternate Reach And Catch
15. Bench Jack Knife
16. Decline Sit Up
17. Twisting Decline Sit Up
18. Decline Abdominal Reach
19. Decline Bench Knee Raise
20. Decline Bench Alternate Knee Raise
21. Decline Bench Leg Raise
22. Decline Bench Alternate Leg Raise
23. Decline Leg Raise With Hip Thrust
24. Side Crunch
25. Side Crunch With Leg Lift
26. Plank
27. Side Plank
28. Plank With Feet On Bench
29. Hip Thrusts
30. Abdominal Air Bike
31. Seated Leg Tucks
32. Floor Toe Reach
33. Lying Heel Touches
34. Russian Twist
35. Hanging Leg Raise
36. Hanging Knee Raise
37. Twisting Hanging Knee Raise
38. Roman Chair Knee Raise
39. Roman Chair Twisting Knee Raise

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Exercise Pictures:

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