Floor Toe Reach Exercise Video

Exercise Instructions:

All you need for the floor toe reach is a mat to lay on. Lay on the mat on your back with your arms by your side and legs straight out in front of you. Put one hand over the top of the other and point your hands straight up towards the ceiling. Now keeping your legs straight and feet together, bring your legs up so they are also pointing to the ceiling. This is the start of the exercise. Now reach up as far as you can with your hands towards your toes. Use your abs to elevate your shoulders off the floor. Pause, and slowly lower back to starting position. Repeat for desired reps.

Tips & Advice:

Do not move your legs at all throughout the set. make this exercise harder by holding weight in your hands or holding the reach for a count of two.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Reach And Catch
14. Alternate Reach And Catch
15. Bench Jack Knife
16. Decline Sit Up
17. Twisting Decline Sit Up
18. Decline Abdominal Reach
19. Decline Bench Knee Raise
20. Decline Bench Alternate Knee Raise
21. Decline Bench Leg Raise
22. Decline Bench Alternate Leg Raise
23. Decline Leg Raise With Hip Thrust
24. Side Crunch
25. Side Crunch With Leg Lift
26. Plank
27. Side Plank
28. Plank With Feet On Bench
29. Hip Thrusts
30. Abdominal Air Bike
31. Seated Leg Tucks
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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