Decline Sit Ups Exercise Video
Decline Sit Ups exercise video and guide. Learn how to do a Decline Sit Ups using currect technique by playing the video below or looking at the pictures. You'll also find Decline Sit Ups instuctions and tips. If you need help with Decline Sit Ups's ask on our Muscle Building Forum.
Decline Sit Ups Information:
| » Primary target muscle: | Abs |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Decline bench |
Decline Sit Ups Start Position:
Decline Sit Ups Mid Position:
Decline Sit Ups Instructions:
Set the decline bench to an angle of between 30 and 45 degrees (the more than angle, the harder the situps will be). Sit on the bench with your legs resting through the pads (see puctures). Gross your arms across your chest and lean back until your back almost touches the bench. Raise yourself back up until your upper body is vertical, then lower again.
Tips and Safety Advice:
Don't go to far down or up. You back should never touch the bench and you only need to pull up until your upper body is vertical. You can add a twist to work your obliques harder if you like.
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