Decline Sit Up Exercise Video

Exercise Instructions:

Set the decline bench to an angle of between 30 and 45 degrees (the more than angle, the harder the situps will be). Sit on the bench with your legs resting through the pads (see video). Gross your arms across your chest and lean back until your back almost touches the bench. Raise yourself back up until your upper body is vertical, then lower again.

Tips & Advice:

Don't go to far down or up. You back should never touch the bench and you only need to pull up until your upper body is vertical. You can add a twist to work your obliques harder if you like.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Reach And Catch
14. Alternate Reach And Catch
15. Bench Jack Knife
16. Twisting Decline Sit Up
17. Decline Abdominal Reach
18. Decline Bench Knee Raise
19. Decline Bench Alternate Knee Raise
20. Decline Bench Leg Raise
21. Decline Bench Alternate Leg Raise
22. Decline Leg Raise With Hip Thrust
23. Side Crunch
24. Side Crunch With Leg Lift
25. Plank
26. Side Plank
27. Plank With Feet On Bench
28. Hip Thrusts
29. Abdominal Air Bike
30. Seated Leg Tucks
31. Floor Toe Reach
32. Lying Heel Touches
33. Russian Twist
34. Hanging Leg Raise
35. Hanging Knee Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

View all Abs Exercise Videos

Exercise Pictures:

Click the picture to view full size!

View all Abs Exercises.