Hanging Knee Raise Exercise Video

Exercise Instructions:

The hanging knee raise hits your lower abs. You can hang from literally anything to do this exercise, but the most popular method using hanging from a pull up bar. Grip the bar with hands around shoulder width apart. increase the width if you're tall and your feet touch the floor. Once you're hanging with your feet slightly off the floor, slowly pull your knees up keeping your legs together. Pause for a second, and slowly lower your knees back to the starting position. Repeat for desired reps.

Tips & Advice:

You must do this exercise slowly! Any way of making an exercise easier by moving quickly takes the work off your muscles. If you want to get the most benefit out of the hanging knee raise, slow it right down.

More Bodyweight Abs Exercises:

1. Sit Up
2. Floor Crunch (legs on bench)
3. Twisting Bench Crunch
4. Twisting Floor Crunch
5. Lying Floor Leg Raise
6. Lying Alternate Floor Leg Raise
7. Lying Floor Knee Raise
8. Lying Alternate Knee Raise
9. Lying Bench Leg Raise
10. Lying Leg Raise With Hip Thrust
11. Lower Abdominal Hip Roll
12. Abdominal Pendulum
13. Reach And Catch
14. Alternate Reach And Catch
15. Bench Jack Knife
16. Decline Sit Up
17. Twisting Decline Sit Up
18. Decline Abdominal Reach
19. Decline Bench Knee Raise
20. Decline Bench Alternate Knee Raise
21. Decline Bench Leg Raise
22. Decline Bench Alternate Leg Raise
23. Decline Leg Raise With Hip Thrust
24. Side Crunch
25. Side Crunch With Leg Lift
26. Plank
27. Side Plank
28. Plank With Feet On Bench
29. Hip Thrusts
30. Abdominal Air Bike
31. Seated Leg Tucks
32. Floor Toe Reach
33. Lying Heel Touches
34. Russian Twist
35. Hanging Leg Raise
36. Twisting Hanging Knee Raise
37. Roman Chair Knee Raise
38. Roman Chair Twisting Knee Raise
39. Chair Leg Raise

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Exercise Pictures:

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