Workout Summary
- Main GoalBuild Muscle
- Workout TypeSplit
- Training LevelBeginner
- Program Duration0 weeks
- Days Per Week4
- Equipment RequiredBarbell, Dumbbells, EZ Bar, Machines
- Target Gender Male & Female
Workout Description
In the video, you’ll see that David offers different alternatives to certain exercises. You can follow one set workout or you can interchange the exercises. For example, you might do Justin’s pick for Exercise #2 but then David’s for Exercise #4. Feel free to mix things up week to week.
Justin's Workout
Exercise | Warm Up Sets | Working Sets |
---|---|---|
Shoulder Activation: Barbell Landmine | -- | 4x10 (each side) |
1. Standing Barbell Military Press | 2x15 | 2x10,8,6 |
2. Barbell Incline Raise | -- | 3x10-12 |
3. Barbell Row | -- | 3x10-12 |
4. Lat Pulldown/Pullover Combo | -- | 5x10-15 |
5. EZ Bar Reverse Curl to Overhead Triceps Extension | -- | 3xFailure |
David's Workout
Exercise | Warm Up Sets | Working Sets |
---|---|---|
Shoulder Activation: Barbell Landmine | -- | 4x10 (each side) |
1. Arnold Press | -- | 5x10-15 |
2. Lateral Raise/Front Raise Combo | -- | 5x10-12 |
3. Chest Supported DB Row with Alternating Grip | -- | 3x7-10 (3x14-20 total) |
4. Lat Pulldown/Pullover Combo | -- | 5x10-15 |
5. Dumbbell Hammer Curl to French Press | -- | 3x10-15 |
2 Comments
thx for having decent music playing in the background instead of all of the other workout vids playing that crap. it makes you wanna watch yours and not theirs
In the video for the standing military bar press they say to do the sets 6, 8 then 10, but in the writing it says 10, 8 and then 6. Which one is correct?