MusclePharm Recon View Larger
High-Performance Post-Workout Refuel, Rebuild, & Recover Formula!*
(29)
$59.99
$33.72
2.64lbs
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Product Info

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2.64lbs Fruit Punch

Serving Size: 1 Scoop (40g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
110
Total Carbohydrates
27g
9%
Sugars
7g
Vitamin C (Ascorbic Acid)
500mg
833%
Vitamin E (Alpha Tocopherol Acetate)
75IU
250%
Vitamin B-6 (Pyridoxine HCl)
5mg
250%
Calcium (from Phosphate and Silica)
149mg
15%
Phosphorus (Calcium Phosphate)
50mg
5%
Magnesium (as Magnesium Oxide)
360mg
90%
Selenium (as Selenium Yeast)
200mcg
286%
Chloride
90mg
3%
Sodium
57mg
2%
Potassium
44mg
1%
RECON™ Muscle Rebuilding Proprietary Blend
40,000mg
Carb Max™ 3 Stage Delivery System
 
Glucose Polymers, Dextrose, Inulin
Anabolic Primer Matrix
3:1:2 BCAA Blend
 
L-Leucine, L-Isoleucine, L-Valine
EAA Complex
 
L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan
Recovery Accelerator
 
Taurine, L-Glutamine, L-Arginine, L-Pyroglutamic Acid
Anti-Stress And Adaptogen Matrix
 
Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum
Muscle Extend Matrix
 
Carnosyn® Beta Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)
Reload Matrix (Insulinogenic)
 
Selenium Yeast, Chromium Polynicotinate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre, Vanadyl Sulfate
Muscle Detoxifier
 
Cranberry Extract, Nettle (Urtica Dioica)(Leaf), Dandelion (Taraxacum Officinale) (Root), Bearberry (Arctostaphylos Uva-Urs)(Berry), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Citric Acid, Natural And Artificial Flavors, Magnesium Oxide, Calcium Silicate, Malic Acid, Sucralose, Acesulfame Potassium, Tricalcium Phosphate, Vitamin E, Salt, Potassium Chloride, FD&C Red #40, Pyridoxine HCl
Allergen Warning
This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Mix 1 scoop of RECON to 16-20 oz. of water immediately post-workout.

This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.

2.64lbs Orange Mango

Serving Size: 1 Scoop (40g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
100
Total Carbohydrates
25g
8%
Sugars
7g
Vitamin C (Ascorbic Acid)
500mg
833%
Vitamin E (Alpha Tocopherol Acetate)
75IU
250%
Vitamin B-6 (Pyridoxine HCl)
5mg
250%
Calcium (Phosphate and Silica)
158mg
16%
Phosphorus (Calcium Phosphate)
50mg
5%
Magnesium
360mg
90%
Selenium (as Selenium Yeast)
200mcg
286%
Chloride
100mg
3%
Sodium
57mg
2%
Potassium
44mg
1%
Re-Con™ Muscle Rebuilding Proprietary Blend
40,000mg
Carb Max™ 3 Stage Delivery System
 
Glucose Polymers, Dextrose, Inulin
Recovery Accelerator
 
L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid
Anabolic Primer Matrix 3:1:2 BCAA Blend
 
L-Leucine, L-Isoleucine, L-Valine
EAA Complex
 
L-Glycine, L-Threonine, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan
Anti-Stress and Adaptogen Matrix
 
Ascorbic Acid, Dimethylglycine (DMG), Phosphatidylserine Lecithin Complex, L-Cysteine, Gynostemna Pentaphyllum
Muscle Extend Matrix
 
Carnosyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber officinale) (Root)
Reload Matrix (Insulinogenic)
 
Selenium Yeast, Chromium Polynicotinate, Vanadyl Sulfate, Fenugreek Extract (containing 4-Hydroxyisoleucine), Gymnema Sylvestre
Muscle Detoxifier
 
Cranberry Extract, Nettle (Urtica dioica) Leaf, Dandelion (Taraxacum officinale) Root, Bearberry (Arctostaphylos) Berry, Saw Palmetto (Berry), Bromelain, Astaxanthin Complex
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Magnesium Oxide, Malic Acid, Sucralose, Acesulfame Potassium, Salt, Beta Carotene, Potassium Chloride, FD&C Red #40.
Allergen Warning
This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

Mix 1 scoop of Re-Con® to 16-20 oz. of water and drink immediately post-workout.

Due to the amount of active ingredients in this product, shake once daily and before use to ensure proper ingredient mixture and effectiveness per dose. Store this product in a cool dry place. Protect from heat, light and moisture.

This product is only intended to be consumed by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.

Directions
Warnings
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Title1

RE-CON® was designed to maximize the most important phase of the athlete's total training program – the post-workout phase, what those in our game call the "anabolic window".

RE-CON® was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles.* Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation on the market.* There is nothing like MusclePharm's RE-CON®.

High-intensity training demands a post-workout that is 100% devoted to supporting and developing the body's internal environment.*

Title2

Stage 1: Replenishment

(Carb-Max™): This blend is scientifically formulated to combine specific carbohydrate sources, each chosen for its unique energy-yielding properties and recovery supporting benefits. This blend contains 3 distinct mono- and polysaccharides. These are combined to yield rapid, sustained cellular replenishment.*

Stage 2: Rebuild

(Anabolic Primer Matrix): Research has suggested time and again that Essential and Branched Chain Amino Acids are critical to the muscle-building process. This is especially true during the immediate post-training "window of growth". BCAAs and EAAs are critical to muscle repair and rebuilding.*

Stage 3: Recovery

(Accelerator Matrix): The most abundant amino acid in the body, glutamine, is known for its immune-boosting and muscle-building properties.* RE-CON® contains over 5 grams of glutamine along with several powerful, recovery-promoting agents.*

Stage 4: Recharge

(Anti-Stress & Adaptogen Matrix): Cortisol and free-radicals are recovery's two primary opponents. Our Recharge Matrix contains several specific compounds to help support healthy cortisol levels, which may help limit its ability to inhibit growth.*

Stage 5: Refuel

(Muscle Extend Matrix): CarnoSyn® Beta Alanine and Citrulline Malate have been suggested to help replenish cellular energy and fuel ongoing muscular contractions for more intense training sessions. Prepare muscle cells for the next training session.*

Stage 6: Reload

(Insulinogenic Matrix): Bar none, insulin is the most anabolic hormone in the body. The RE-CON® nutrient "drivers", insulinogenics and insulin mimetics, may help support recovery agents' movement from the bloodstream into muscle cells.* Its Reload Matrix acts as a hyper-loaded nutrient delivery system, promoting nutrient uptake for muscle growth and repair.*

Stage 7: Regenerate

(Muscle Detoxifier Matrix): The Regenerate Matrix contains several cellular detoxifiers that support free-radical scavengers for removing metabolic waste which promotes recovery and your cells health even further.*

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Recon Reviews

(29)

Recon Review Summary

Overall: 9.4/10
Taste: 8.5/10
Recommended:
100%
Default User Image
Overall:
Taste:
Recommend:
Fadi

Goal: Build Muscle

Flavor: Fruit Punch

Mixes easy. I feel of some relaxation in my muscle after taking it immediately after a workout. I guess this is good! *

Default User Image
Overall:
Taste:
Recommend:
scott

Goal: Build Muscle

Flavor: Fruit Punch

Great taste and helps refuel. *

Default User Image
Overall:
Taste:
Recommend:
Joshua

Goal: Build Muscle

Flavor: Orange Mango

Great product so far *

Default User Image
Overall:
Taste:
Recommend:
Colten

Goal: Burn Fat

Flavor: Fruit Punch

First time buyer for re-con, so far the fruit punch flavor is good! As is all flavors of mp products so far! I don't take after every workout but on the heavy training days I feel its a must, leg day doesn't bother me half as much as it used to with this on my side! *

Default User Image
Overall:
Taste:
Recommend:
Andrew

Goal: Build Muscle

Flavor: Fruit Punch

It's alright. It's a lot of powder to mix for one serving. The taste good be better. I feel a little bit sore the next day when I take this particular post-workout. *

Default User Image
Overall:
Taste:
Recommend:
Addison

Goal: Sports Improvement

Flavor: Watermelon

First off, the taste of the Watermelon is AMAZING! Won't ever use another flavor as long as it's available (even though the others are good too). As far as the results? This product is great! I've tried a lot of different recovery methods because I hit the gym hard 4 nights a week and an additional day of just bro-workouts like hitting the Bi's and Tri's. I won't ever not use this product. I recover and rebuild much more quickly and can hit the big lifts just as hard on both of the days of the week that I do them on! *

Default User Image
Overall:
Taste:
Recommend:
William

Goal: Healthy Lifestyle

Flavor: Watermelon

My first use of the product and it the usual good experience with MP products. I am tending to dilute just a bit more than the suggested dose as it was slightly syrupy but still yummy. Great recovery following usage. Do stomach issues. *

Default User Image
Overall:
Taste:
Recommend:
Greyson

Goal: Build Muscle

Flavor: Orange Mango

Fantastic taste, great drink after a tough workout. really replenishes *

Default User Image
Overall:
Taste:
Recommend:
John

Goal: Sports Improvement

Flavor: Orange Mango

Great product. Decent taste. *

Default User Image
Overall:
Taste:
Recommend:
justin

Goal: Build Muscle

Flavor: Fruit Punch

Great product *

View All Recon Reviews »

* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.