This BMR tool works on a proven formula and is very accurate. The calculator uses two formulas to calculate your body's daily calorie requirements.
The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very overweight (will over-estimate calorie needs).
There's a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them.
Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two.
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
There are many different forms of elimination diets and reasons why one would opt for one. Learn more about what elimination diets are in this article.
Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt.
Indulge your taste buds into this delicious, protein recipe! Packed with high-quality calories and ingredients, these brownies are the perfect option for dessert and on-the-go nutrition!
Indulge your taste buds into this delicious, high protein recipe! Packed with high quality calories and ingredients, these pancakes are a great option for breakfast and beyond.
This easy, high protein pancake recipe is packed with high-quality calories and made with simple ingredients!
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!