This BMR tool works on a proven formula and is very accurate. The calculator uses two formulas to calculate your body's daily calorie requirements.
The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very overweight (will over-estimate calorie needs).
Want to put on lean muscle mass, but unsure how to create a bulking diet plan? Check out this step by step guide and accomplish your muscle building goals!
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
People often times associate dieting/being on a diet as a miserable thing. It doesn't and shouldn't have to be. Learn more about building an enjoyable diet.
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
Meal Prepping is a helpful tool to use to lock down your nutrition so you can accomplish all of your fitness goals. Learn how to make it an easy habit!
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Indulge in something sweet with these double chocolate protein avocado brownies. They're the perfect guilt-free treat to satisfy your sweet tooth!
These delicious squares are packed with vital nutrients to help you look, feel & perform better. Reach for these next time you crave a sweet snack.
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Need the perfect before bed snack full of slow-digesting protein & healthy fats? These Chocolate Peanut Butter Kaged Muscle Protein Balls are perfect for you!