Nutrition Articles

In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.

In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.

IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.

Men's Physique Champ and team Beast athlete, Brandon Hendrickson, visits the South Carolina State Fair for their infamous doughnut bacon cheeseburger.

Join along team MHP athlete and IFBB legend, Victor Martinez, as he hits up all his grocery spots to grab his preferred food sources for the week.

IFBB Pro and ALLMAX athlete, Steve Kuclo, provides viewers with a few "healthier" choices from popular fast food chains McDonalds & Burger King.

Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does.

In our final video featuring Kaged Muscle CEO Kris Gethin, his girlfriend Sunshine takes us through her simple energy ball snack recipe using Re-Kaged.

Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle.

Primeval Labs athlete, Regan Grimes, shows us one of his typical cheat meals during the offseason while talking about general offseason dieting tactics.

We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.

NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.

Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.

Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!

In Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.

In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.

Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.

Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!

Steven Cao takes us through the grocery section of Target and tells us the food options he typically picks up for his weekly grocery shopping trip.

Steve Laureus joins us for our second episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see what Steve orders for his post-workout meal!

In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.

IFBB Pros and Redcon1 athletes, Antoine Vaillant and Quinton Eriya, join us for an episode of What Pro Bodybuilders Eat at Restaurants.

Join 4x World's Strongest Man and Team Redcon1 athlete, Brian Shaw, as he takes us on his typical grocery run at Costco and explains what he buys.

While visiting the Muscle & Strength Headquarters, GAT Athlete Sadik Hadzovic took us through a simple and effective protein pancake recipe using GAT whey!

In this video, IFBB Classic Physique Pro Steve Laureus takes us with him for his biweekly shopping trip. See exactly what he gets!

We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!

Kurt Weidner shares the most beneficial sources for his macronutrients. Kurt doesn't look like he does from eating bologna and French fries!

IFBB Pro, Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.

Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine. They still pack a mean nutritional punch!

Sadik Hadzovic shows us a typical day of dieting during prep just 3 weeks out from the 2019 Arnold Classic. Check it out to see how Sadik eats while prepping!

Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".

NPC Fitness competitor & trainer Nichole Ohrablo brings you her delicious recipe for vegan gluten-free cupcakes. Additionally, they are high in protein.

IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal & cooking tips!

Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!

Tip # 5 - The importance of eating the right kinds of Carbs at the right times. Unprocessed carbs are great building blocks for muscle. Eat good carbs!

Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!

Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?

Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people!

Branch Warren helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!

IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us on a tour of his local grocery store as he shows us what he likes to pick up to fuel his body.

In this episode of "What Bodybuilders Eat for Breakfast", bodybuilding legend and MHP athlete Victor Martinez joins the Muscle & Strength Breakfast Club

IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.

2018 Men's Physique Champion, Brandon Hendrickson, gets welcomed into the Muscle & Strength Breakfast Club in this episode of "What Pros Eat for Breakfast".

Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!

IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of "What Pro Bodybuilders Eat for Breakfast". Check out what he eats!

In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.

We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.

Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience.

While in Columbia for a video shoot at the Muscle & Strength HQ, we took IFBB Pro and MHP athlete Victor Martinez to Pawley's Front Porch for a cheat meal.

We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.