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Nutrition Articles
Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
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Clean Carbohydrates: The 6 Best Clean Carb Sources To Fuel Your Performance
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Grocery Shopping with Physique Pros w/ Gerardo Gabriel
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
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Team Scivation Fitness Tips - Sodium
Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.
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What Bodybuilders Eat For Breakfast w/ Jason Poston
In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.
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What Pro Bodybuilders Eat for Breakfast | The Fit Couple Edition
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[Video] Grocery Shopping with Pro Bodybuilders w/ Branch Warren
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[Video] Grocery Shopping with Pro Bodybuilders w/ Victor Martinez
Join along team MHP athlete and IFBB legend, Victor Martinez, as he hits up all his grocery spots to grab his preferred food sources for the week.
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[Video] Clean Fast Food at McDonalds & Burger King w/ Steve Kuclo
IFBB Pro and ALLMAX athlete, Steve Kuclo, provides viewers with a few "healthier" choices from popular fast food chains McDonalds & Burger King.
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The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
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The Ultimate D-Aspartic Acid (DAA) Guide: Benefits, Dosages & FAQ
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How To Lose Weight: Complete Fast-Track Guide Including Nutrition Plans & Workouts
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Complete Guide To Essential Fatty Acids (EFAs) For Health & Performance
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Ultimate Guide To HMB Supplements For Muscle Building
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
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Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
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Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
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Vitamin Supplements Guide: Understanding The Role Of Vitamins In Fitness
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
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72.8K Reads
Modern Bodybuilding & Fitness Acronyms And Commonly Used Terms
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A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
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Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
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Complete Guide To Protein Anabolism and Catabolism
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
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The Ultimate Workout Nutrition Guide: Part 2, Nutrition & Timing
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
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Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training
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5 Muscle Building Meals To Eat Before You Go To Sleep
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
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How To Plan Your Muscle Building Diet
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
126 Comments
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The 10 Commandments of Muscle Building Nutrition!
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
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Get Shredded! Cutting Diet Plans & Eating Tips From Freaky Physiques
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
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5 Fast High Protein Muscle Building Breakfast Ideas
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
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10 Delicious Homemade Weight Gainer Shake Recipes With 800+ Calories
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Water and Your Body: The Impact on Energy and Performance
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Rapid Backload Peaking: The Cliff Wilson Approach To Pre-Contest Dieting
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
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Ask Joe The Pro Vol. 4 - The Word On Water
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Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 7 - Black Bean And Spinach Omelet
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Video: Nichole Ohrablo - Vegan Protein Sources Part 2
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series.
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Video: Nichole Ohrablo - Vegan Protein Sources Part 3
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.
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Video: Nichole Ohrablo - Chickpea Crunches Recipe
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you a delicious recipe for her chickpea crunches!
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Video: Nichole Ohrablo - High Protein Cupcakes Recipe
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for high protein cupcakes.
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Video: Nichole Ohrablo - Fruit & Veggie Wash
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo shows you how to make your own simple fruit and veggie wash.
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Video: Nichole Ohrablo - Green Juice Recipe
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! She even shows you how to use the leftovers to make super-healthy crackers!
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One Minute Tips With Cliff Wilson: Healthy Fat Intake
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
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One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?
In this episode of One Minute Tips, Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals.
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Video: Kurt's Kitchen - Blueberry Muffins
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.
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Video: Kurt's Kitchen - Saturday Night Burritos
Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine during his off-season.
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Video: Animal Instincts - Kurt Weidner's Sources for Optimal Nutrition
Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients.
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