Nutrition Articles

The Case for Refeed Days: A Secret to Successful Dieting?
The Case for Refeed Days: A Secret to Successful Dieting?
If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success.
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Circadian Rhythm: How Meal Timing Affects Fat Loss
Circadian Rhythm: How Meal Timing Affects Fat Loss
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
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The Survivalist Guide to Eating on the Go
The Survivalist Guide to Eating on the Go
Running into situations that put your nutrition goals in jeopardy? Learn common problematic situations and how to prepare to keep your nutrition on track.
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Getting Ripped Without Cardio By Eating Your Carbs At Night
Getting Ripped Without Cardio By Eating Your Carbs At Night
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Building Muscle And Burning Fat Simultaneously - Is It Possible?
Building Muscle And Burning Fat Simultaneously - Is It Possible?
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277 Comments
Muscle Building Shopping List
Muscle Building Shopping List
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25 Comments
Goat Milk: Discover The Healing Power Of Goat Milk
Goat Milk: Discover The Healing Power Of Goat Milk
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Meal Timing: Set Your Watch To More Growth!
Meal Timing: Set Your Watch To More Growth!
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Caffeine: How Strong Is Your Buzz?
Caffeine: How Strong Is Your Buzz?
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Pack On Mass And Shed The Fat
Pack On Mass And Shed The Fat: A Guide To Muscle Building And Fat Loss Diets
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64 Comments
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
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Fluid And Electrolytes – The Forgotten Nutrients, Part 1
Fluid And Electrolytes – The Forgotten Nutrients, Part 1
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Dieting And Muscle Gain, The Whole Truth
Dieting And Muscle Gain, The Whole Truth
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Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
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77 Comments
Your Go-To Guide For Cutting Fat While Keeping Muscle
Your Go-To Guide For Cutting Fat While Keeping Muscle
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193 Comments
The Key To Adding Muscle While Minimizing Fat
The Key To Adding Muscle While Minimizing Fat
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8 Comments
Should You Count Calories For Weight Loss?
Should You Count Calories For Weight Loss?
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4 Comments
Learn How To Get 6-Pack Abs With Diet & Training
The Great Abs Mistake - Crunches And Situps And Still No Abs
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Workout Nutrition And Hormonal Manipulation
Workout Nutrition And Hormonal Manipulation
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The Food Pyramid Making You Fat? Why It Doesn’t Work
The Food Pyramid Making You Fat? Why It Doesn’t Work...
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Nutrition Basics and the Importance of Protein
Nutrition Basics and the Importance of Protein
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Combat Your Cravings One Bite At A Time
Combat Your Cravings One Bite At A Time
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Alternative Dieting, The Reverse Pyramind
Alternative Dieting, The Reverse Pyramind
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"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
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The Zig Zag Diet Approach
The Zig Zag Diet Approach
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29 Comments
The Zig Zag Bulking Approach
The Zig Zag Bulking Approach
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42 Comments
Bulking For Natural Bodybuilders
Bulking For Natural Bodybuilders
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64 Comments
3 Healthy Bulking Foods for Hardgainers
3 Healthy Bulking Foods for Hardgainers
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50 Comments
Fast Food for Bodybuilders
Fast Food for Bodybuilders
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10 Comments
A Look at Protein Foods: Eggs
A Look at Protein Foods: Eggs
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12 Comments
A Look at 4 Food Myths
A Look at 4 Food Myths
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Looking To Be A Beast? Part 1: Goal & Nutrition Planning
Looking To Be A Beast? Part 1: Goal & Nutrition Planning
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Are You Losing Muscle Because Of Cortisol?
Are You Losing Muscle Because Of Cortisol?
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20 Comments
Gaining Weight The Healthy Way!
Gaining Weight The Healthy Way!
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Water and Your Body
Water and Your Body
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Are Carbohydrates Really Our Enemy?
Are Carbohydrates Really Our Enemy?
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10 Comments
How to Create a Bodybuilding Diet
How to Create a Bodybuilding Diet
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274 Comments
The Sadness of Dieting Deprivation
The Sadness of Dieting Deprivation
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The Role Of Essential Fats In Bodybuilding
The Role Of Essential Fats In Bodybuilding
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4 Comments
Nutrition For Optimal Recovery
Nutrition For Optimal Recovery
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The Importance of Frequent Meals
The Importance of Frequent Meals
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Difference Between Omega 3 and Omega 6
Difference Between Omega 3 and Omega 6
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18 Comments
In-Depth Look at Carbohydrates
In-Depth Look at Carbohydrates
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Nutrition For Beginners - Part II
Nutrition For Beginners - Part II
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17 Comments
Nutrition For Beginners - Part I
Nutrition For Beginners - Part I
53 Shares
101 Comments
What's All The Fuss About Protein?
What's All The Fuss About Protein?
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Taking a Closer Look at High Protein Foods
Taking a Closer Look at High Protein Foods
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34 Comments
How To Plan Your Muscle Building Diet
How To Plan Your Muscle Building Diet
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111 Comments
Carbohydrates and Bodybuilding
Carbohydrates and Bodybuilding
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58 Comments
The Truth About Counting Food Calories
The Truth About Counting Food Calories
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4 Comments
What is the Glycemic Index?
What is the Glycemic Index?
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Muscle Building Meals on a Budget
Muscle Building Meals on a Budget
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24 Comments
The 10 Commandments of Muscle Building Nutrition!
The 10 Commandments of Muscle Building Nutrition!
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124 Comments

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