Nutrition Articles

5 Nutrition Tips to Master Your Shredded Physique
5 Nutrition Tips to Master Your Shredded Physique
Need a little extra help to get you to your ultimate fat loss goal? Check out these 5 tips and diet strategies and shred those last couple of pounds!
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Fit for Fifty: Shopping on a Budget with Jamie Collins
Fit for Fifty: Shopping on a Budget with Jamie Collins
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
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3 Things You Can Learn From Keto Dieters
3 Things You Can Learn From Keto Dieters
Interested in trying a Ketogenic diet? Or maybe you're of the mindset it's the worst diet out there. Regardless, here are 3 things you can learn from Keto!
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Is It OK To Skip Meals, Bank The Calories And Pig Out Later?
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Do You Need A Gluten Free Diet?
Gluten Intolerance: Do You Need A Gluten Free Diet?
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17 Comments
Clean vs. Dirty Eating For Muscle Building
Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?
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11 Comments
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
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7 Comments
Protein Quantity, Timing, Digestion & Enhancement
Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement
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7 Comments
Can A Cheat Meal Help Fat Loss
What Is A Cheat Meal And Can It Help You Lose Fat?
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7 Comments
Bulk Up Fast: Maximize The Muscle Building Process
How To Bulk Up Fast: Maximize The Muscle Building Process
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51 Comments
Appetite Control: How To Eat Less Or Eat More
Guide To Appetite Control: How To Eat Less Or Eat More
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Optimal Protein Intake For Muscle Growth
Determining Optimal Protein Intake For Muscle Growth
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10 Comments
Muscle Building Recovery And Your Pre-Workout
Why Muscle Building Recovery Starts With Your Pre-Workout Nutrition
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10 Comments
Adjusting Carbohydrates To Improve Gains
Muscle Building And Biomarkers: Adjusting Carbohydrates To Improve Gains
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5 Comments
Make Amazing And Healthy Protein Shakes
How To Make Amazing And Healthy Protein Shakes
192 Shares
6 Comments
Find Your Daily Calorie & Macronutrient Intake
How To Determine Your Daily Calorie And Macronutrient Intake Levels
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18 Comments
How To Eat Healthy And Develop A Smart Diet
How To Eat Healthy And Develop A Smart Diet
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Maximize Nutrition, Reach Your Fat Loss Goals
How To Maximize Nutrition And Reach Your Fat Loss Goals
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7 Comments
Six pack abs
Six Pack Abs And Diet: What The Heck Do You Eat?
124 Shares
67 Comments
CrossFit Embraces The Paleo Diet, Should You?
CrossFit Embraces The Paleo Diet, Should You?
111 Shares
2 Comments
Lean Bulk Diet Plan - 10 Pounds In 2 Months
Lean Bulk Diet Plan - 10 Pounds In 2 Months
401 Shares
36 Comments
Intermittent Fasting
An Understanding Of Intermittent Fasting
348 Shares
28 Comments
Lose Fat Eating What You Want
Fat Loss And Macronutrients: Eat What You Want And Still Lose Fat
109 Shares
18 Comments
Healthy Eating
Going Green With Muscle Building
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6 Tips For Preventing A Slowing Metabolism
Prevent A Slowing Metabolism: Understanding Metabolic Slowdown And Adaptation
435 Shares
21 Comments
Intermittent Fasting
The Basics Of Intermittent Fasting
243 Shares
55 Comments
High Fructose Corn Syrup
High Fructose Corn Syrup - Is It Public Enemy Number One?
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6 Comments
Vegan Muscle Building - Can It Work?
Vegan Muscle Building - Can It Work?
78 Shares
16 Comments
Fat Head Documentary
Fat Head Documentarian Tom Naughton Talks To Muscle & Strength
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Tips For Getting Through The Holidays
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Cutting & Diet Plans From Industry Experts!
Get Shredded! Cutting Diet Plans & Eating Tips From Freaky Physiques
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18 Comments
Post Workout Nutrition: The Window Of Opportunity
Post Workout Nutrition: The Window Of Opportunity
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8 Comments
MMA Nutrition: What Fighters Should Be Eating
MMA Nutrition: What Most Fighters Are Lacking In Their Diets
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Gain Muscle Without Gaining Extra Fat!
Get Big, Not Fat: A Better Approach To Bulk And Build Muscle
129 Shares
37 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
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12 Comments
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
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13 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 3
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 3
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The Skinny On The Meal Frequency Studies
The Skinny On The Meal Frequency Studies
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9 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 2
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 2
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4 Comments
Bonehead Nutrition: 5 Diet Mistakes To Avoid
Bonehead Nutrition: 5 Diet Mistakes To Avoid
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3 Comments
Making The Vegan Diet Work
Making The Vegan Diet Work
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2 Comments
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
95 Shares
9 Comments
Getting Ripped Without Cardio By Eating Your Carbs At Night
Getting Ripped Without Cardio By Eating Your Carbs At Night
102 Shares
109 Comments
Building Muscle And Burning Fat Simultaneously - Is It Possible?
Building Muscle And Burning Fat Simultaneously - Is It Possible?
91 Shares
277 Comments
Muscle Building Shopping List
Muscle Building Shopping List
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25 Comments
Goat Milk: Discover The Healing Power Of Goat Milk
Goat Milk: Discover The Healing Power Of Goat Milk
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Meal Timing: Set Your Watch To More Growth!
Meal Timing: Set Your Watch To More Growth!
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59 Comments
Caffeine: How Strong Is Your Buzz?
Caffeine: How Strong Is Your Buzz?
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3 Comments
Pack On Mass And Shed The Fat
Pack On Mass And Shed The Fat: A Guide To Muscle Building And Fat Loss Diets
155 Shares
64 Comments
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
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Fluid And Electrolytes – The Forgotten Nutrients, Part 1
Fluid And Electrolytes – The Forgotten Nutrients, Part 1
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Dieting And Muscle Gain, The Whole Truth
Dieting And Muscle Gain, The Whole Truth
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18 Comments
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
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77 Comments

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