Nutrition Articles

4 Things You Should Know About Training Fasted
4 Things You Should Know About Training Fasted
If you follow intermittent fasting or train upon waking in the morning, you might want to read this before hitting the gym and training on an empty stomach.
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9 Reasons You Should be Eating Avocados
9 Reasons You Should be Eating Avocados
A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.
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Are Organic Food Choices Really the Best Options?
Are Organic Food Choices Really the Best Options?
As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical.
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8 Easy and Convenient Pre-Workout Meals/Snacks
8 Easy And Convenient Pre-Workout Meals & Snacks
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Ketogenic Meal Plans: Lose Fat, Preserve Muscle
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
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Ultimate Guide To Vegetarian Protein Sources
Ultimate Guide To Vegan And Vegetarian Protein Sources
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10 Exotic Animal Protein Sources You Need to Try
10 Exotic Animal Protein Sources You Need to Try
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9 Protein Packed Snacks That Travel Well
9 Protein Packed Snacks That Travel Well - No Cooler Needed!
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Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
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28 Comments
Customizing Your Carbohydrate Intake For Better Results
Customizing Your Carbohydrate Intake For Better Results
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Hidden Dangers Of 6 Hyped Health Foods
Hidden Dangers Of 6 Hyped Health Foods
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Reach Your Goals Without Counting Calories
Build Muscle, Stay Lean, Perform Better Without Counting Calories
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6 Packs Abs
Extreme Dieting: 6 Pack Abs At Any Cost
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5 Comments
12 Ways To Make Gains On An Airplane
12 Ways To Make Gains On An Airplane
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Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
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6 Comments
Paleo Diet Sample Eating Plans: Bulking, Cutting & Maintenance
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24 Comments
5 Foods Swaps & 8 Eating Tips For July 4th
5 Foods Swaps & 8 Eating Tips For The July 4th Weekend
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Man Strength Workout
Carb Backloading Diet For Hard-Gainers Looking To Add Muscle
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33 Comments
Inside Look At 12 Bodybuilding Nutrition Habits
Myth vs. Fact: Inside Look At 12 Bodybuilding Nutrition Habits
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14 Comments
Getting Shredded: Do You Need To Go Low Carb?
Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”
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Road Warrior: How To Build Muscle While Traveling
Road Warrior: How To Build Muscle While Traveling
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4 Comments
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
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10 Essential Muscle Building Protein Foods
10 Essential Muscle Building Protein Foods
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The Clean Bulk Diet: 3 Options For More Lean Muscle
The Clean Bulk Diet: 3 Options For More Lean Muscle
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30 Comments
Top 10 Healthiest Foods You Should Be Eating
Top 10 Healthiest Foods That Should Be In Your Diet
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Skinny Guy Diet Plan: Gain Muscle The Smart Way
The Skinny Guy Eating Plan: Gain Lean Muscle The Smart Way
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10 Comments
Bodybuilding: Can Eating Too Strict Or Clean Be Unhealthy?
Bodybuilding: Can Eating Too Strict Or Clean Be Unhealthy?
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3 Comments
How To Structure Your Meal Plan Based On Training
How To Structure Your Meal Plan Based On Training Time
202 Shares
18 Comments
How To Structure A Fat Loss Or Weight Gain Diet
How To Structure A Diet For Fat Loss Or Weight Gain
609 Shares
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Muscle Man Eating Food
19 Tips To Improve Your Lean Bulk Diet
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18 Comments
5 Misconceptions About Intermittent Fasting
5 Misconceptions About Intermittent Fasting
152 Shares
7 Comments
Building An Eating Plan You Can Live With
Complete Guide To Building An Eating Plan You Can Live With
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8 Comments
IIFYM: A Complete Overview Of "If It Fits Your Macros"
449 Shares
2 Comments
How To Create Your Own Muscle Building Diet Plan
Bodybuilding Nutrition: Create Your Own Muscle Building Diet Plan
264 Shares
7 Comments
How Protein Quality Impacts Body Composition
How Protein Consumption & Quality Impact Body Composition
32 Shares
7 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
How To Use Carb Cycling To Lose Fat Or Build Muscle
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22 Comments
How Much Saturated Fat Should We Eat?
How Much Saturated Fat Should We Eat?
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Metabolic Damage: What It Is And Is Not
Metabolic Damage: What It Is And Is Not
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Protein Intake Per Meal: How Much Can You Digest?
105 Shares
30 Comments
A Look At Intermittent Fasting And Muscle Building
A Look At Intermittent Fasting And Muscle Building
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12 Comments
Macronutrients: Are All Calories Created Equal?
Macronutrient Intake: Are All Calories Created Equal?
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5 Gluten Free Shredding Tips
5 Shredding Starter Tips To Help You Get Going Gluten Free
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Cheat Meal vs. A Structured Refeed
Cheat Meal vs. A Planned Re-feed: What’s The Difference?
280 Shares
7 Comments
Maximize Your Morning Workout Nutrition
How To Maximize Your Morning Workout With Proper Nutrition & Supplementation
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10 Comments
Macronutrient Management To Reach Your Goals
Beyond Calories: Using Macronutrient Management To Reach Your Goals
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Bioactive Peptides, Protein Synthesis, Performance
Bio-Active Peptides: Their Role In Protein Synthesis And Human Performance
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Match Carb Intake To Your BodyFat & Muscle Mass
How To Manipulate Carb Intake To Fit BodyFat And Muscle Mass Levels
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18 Comments
10 Homemade Weight Gain Shake Recipes
10 Delicious Homemade Weight Gain Shake Recipes With 800+ Calories
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19 Comments
Is It OK To Skip Meals, Bank The Calories And Pig Out Later?
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6 Comments
Do You Need A Gluten Free Diet?
Gluten Intolerance: Do You Need A Gluten Free Diet?
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17 Comments
Clean vs. Dirty Eating For Muscle Building
Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?
675 Shares
12 Comments
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
318 Shares
7 Comments
Protein Quantity, Timing, Digestion & Enhancement
Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement
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8 Comments

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