Nutrition Articles

Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series. Nichole wraps up the series with more excellent choices!

George Peterson invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself!

Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like? We followed Beast athlete Juan Morel on his weekly shopping trip to find out!

Tip # 1 - It's nearly impossible to gain muscle and burn fat at the same time. Bulk or Cut? It is optimal that you choose one or the other.

The Mountain Dog, John Meadows, IFBB pro and highly-respected coach joins Muscle & Strength in this episode of Grocery Shopping with Pro Bodybuilders.

Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains!

Tip # 16 - Momma told you to eat all your vegetables! Derek couldn't agree more. They can actually help your body burn fat and build muscle!

FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!

Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!

In this episode of What Pro Bodybuilders Eat for Dinner Redcon1 athlete and IFBB Pro, Antoine Vaillant, shows us what he eats... for dinner!

In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.

Kaged Muscle athlete & IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals.

When Chris arrived to the M&S HQ the first thing he asked to do was to head to the store to get some food! Check out which foods Chris chooses to eat!

Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division.

Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.

IFBB Men's Physique Pro, Romane Lanceford, shows us his unique dieting approach while he's on prep. You're never going to believe how he fuels his body.

In our final video featuring Kaged Muscle CEO Kris Gethin, his girlfriend Sunshine takes us through her simple energy ball snack recipe using Re-Kaged.

Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle.

Primeval Labs athlete, Regan Grimes, shows us one of his typical cheat meals during the offseason while talking about general offseason dieting tactics.

We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.

NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.

Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.

Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!

In Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.

In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.

Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.

Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!

In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.

In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.

IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.

Men's Physique Champ and team Beast athlete, Brandon Hendrickson, visits the South Carolina State Fair for their infamous doughnut bacon cheeseburger.

Join along team MHP athlete and IFBB legend, Victor Martinez, as he hits up all his grocery spots to grab his preferred food sources for the week.

IFBB Pro and ALLMAX athlete, Steve Kuclo, provides viewers with a few "healthier" choices from popular fast food chains McDonalds & Burger King.

Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does.

Kurt Weidner shares the most beneficial sources for his macronutrients. Kurt doesn't look like he does from eating bologna and French fries!

IFBB Pro, Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.

Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine. They still pack a mean nutritional punch!

Sadik Hadzovic shows us a typical day of dieting during prep just 3 weeks out from the 2019 Arnold Classic. Check it out to see how Sadik eats while prepping!

Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".

NPC Fitness competitor & trainer Nichole Ohrablo brings you her delicious recipe for vegan gluten-free cupcakes. Additionally, they are high in protein.

IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal & cooking tips!

Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!

Tip # 5 - The importance of eating the right kinds of Carbs at the right times. Unprocessed carbs are great building blocks for muscle. Eat good carbs!

Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!

Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?

Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people!

Branch Warren helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!

Steven Cao takes us through the grocery section of Target and tells us the food options he typically picks up for his weekly grocery shopping trip.

Steve Laureus joins us for our second episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see what Steve orders for his post-workout meal!

In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.