Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Grocery Shopping with Physique Pros w/ Gerardo Gabriel
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
11.6K Reads 1 Comment
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.
4.1K Reads 0 Comments
[Video] Grilling with Pro Bodybuilders w/ Steve Kuclo
Fire up the grill this summer! IFBB Pro and Team ALLMAX athlete, Steve Kuclo, teaches you some of the basics every bodybuilder should know when grilling.
4.6K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Santi Aragon
IFBB Pro Santi Aragon joins the Muscle & Strength Breakfast Club. Check out this video to see exactly what the IFBB Classic Pro eats for breakfast.
15.1K Reads 2 Comments
Comparing Clean Eating Diet To IIFYM Flexible Diet
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
37.4K Reads 15 Comments
Post Workout Nutrition: The Window Of Opportunity
Chad Shaw addresses the topic of post-workout nutrition and makes the case that pre-workout nutrition might be of more importance for muscle growth.
58.5K Reads 8 Comments
What Powerlifters Eat For Breakfast w/ Stephanie Sanzo
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding.
6.7K Reads 0 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
50.1K Reads 4 Comments
Clean vs. Dirty Eating For Muscle Building
What exactly determines if a food is dirty and off limits or clean and nutritionally sound? Learn how to logically classify food, avoid excess and eat with moderation.
61.4K Reads 12 Comments
WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles.
4.4K Reads 0 Comments
20,000 Calorie Challenge with Fouad Abiad
IFBB Pro, Fouad Abiad, attempts to eat 20,000 calories in one day. Will he be able to consume 20k calories in 1 day? Watch the video to find out!
5.4K Reads 0 Comments
What is the Glycemic Index?
What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet.
8.7K Reads 0 Comments
4 Ways To Save Money On A Muscle Building Diet
Is increasing your calories decreasing your fun money? These 4 tips will help you save money while you eat plenty of mass-building muscle fuel!
31.3K Reads 2 Comments
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.
4.1K Reads 0 Comments
How to Eat Like a Bodybuilder w/ Branch Warren
In Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.
5.5K Reads 0 Comments
Could Flexible Dieting Lead to Greater Fat Loss?
Do you believe you have to sacrifice all of your favorite foods when you start a new diet? The truth is you don't. Learn all about flexible dieting here.
22.8K Reads 0 Comments
Bioactive Peptides, Protein Synthesis, Performance
Learn the science and benefits behind the protein supplement "Bio-Active Peptides." Enhance recovery, strength and improve lean body mass development.
14.2K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Jason Poston
In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.
12.9K Reads 0 Comments
7 Ways To Add Protein To Any Meal
Tired of the same old high-protein bodybuilding foods? Check out these 7 easy ways to add protein to any meal or snack - no dry chicken breast needed!
36.3K Reads 3 Comments
Woman in bikini laying on floor
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.
4.1K Reads 1 Comment
[Video] Table Talks: IFBB Pro Fouad Abiad Exclusive Interview
Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding.
2.4K Reads 0 Comments
How to Be Successful with Your New Year’s Diet
Want to ensure that your New Year's resolution of eating better is successful? Check out this article and learn how to stay on track well past January!
14.2K Reads 0 Comments
Macronutrient Management To Reach Your Goals
Move beyond counting calories. Learn how to better reach your fitness, health and body composition goals by calculating daily intake of carbohydrates, protein and fats.
19.7K Reads 0 Comments
What's All The Fuss About Protein?
Everyone talks about it. In gyms, magazines, bodybuilding forums and health food shops they're all talking about it. So what's all the fuss about protein?
16.6K Reads 0 Comments
The Body's Second Brain: Understanding Microbes & Gut Health
Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut.
7.9K Reads 2 Comments
5 Muscle Building Meals To Eat Before You Go To Sleep
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
456.1K Reads 21 Comments
Face show of woman in kicthen
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.
4.6K Reads 0 Comments
[Video] Full Day of Eating w/ Errol Moore
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
4.2K Reads 0 Comments
5 Gluten Free Shredding Tips
It's time to become a shredded, mean, and sexy gluten-free machine. A gluten-free lifestyle can help you live leaner while reducing bloat, inflammation and more.
17.7K Reads 2 Comments
The Easy Grocery Checklist for Athletes
Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store.
21.4K Reads 0 Comments
Cellucor Birthday Cake Protein Bites Recipe With Jen Jewell
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
10.1K Reads 0 Comments
Fit woman doing squats
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for high protein cupcakes.
4.3K Reads 0 Comments
7 Scientifically Backed Tips to Help Improve Your Eating Habits
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
26.7K Reads 0 Comments
A Look At Intermittent Fasting And Muscle Building
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
36.3K Reads 12 Comments
Difference Between Omega 3 and Omega 6
Most of us know that Omega 3 and Omega 6 fatty acids are good for us, but do you know the difference? Doug Lawrenson explains in detail in this article.
120.2K Reads 18 Comments
A "Handy" Approach to Never Count Calories Again
Hate counting calories? Here's an easier system that gives you foolproof tools you can't lose.
13.9K Reads 0 Comments
Woman in tank top with smoothie
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! She even shows you how to use the leftovers to make super-healthy crackers!
4.5K Reads 0 Comments
[Video] Budget Grocery Shopping w/ Fouad Abiad
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
2.7K Reads 1 Comment
5 Foods Every Bodybuilder Should Eat with Sadik Hadzovic
Sadik Hadzovic visited the M&S HQ a few months ago to give us an inside look at some of his favorite bodybuilding foods that he eats to build lean muscle.
17.3K Reads 1 Comment
Metabolic Damage: What It Is And Is Not
Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition.
21.8K Reads 7 Comments
Nutrition For Optimal Recovery
This article shows you what to eat after your workout and explains why. A must read if you want to maximize your lean muscle gain.
27.7K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast | The Fit Couple Edition
In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.
7.8K Reads 0 Comments
Close up of beef burger
Survive the holiday season with these eating tips from Bry Jensen. Minimize empty calories, learn plate portioning, and still eat delicious food that you'll enjoy.
9.1K Reads 2 Comments

Pages