Nutrition Articles

You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.

Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!

When it comes to nutrition, people get way too wrapped up in things that don't really matter. Let's get back to the basics and find out your actual needs!

If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success.

Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain.

Matt's blood is boiling. Find out why, as he explains how the food pyramid is making America fatter year by year.

Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!

Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!

The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.

Article details the benefits of specific minerals, and talks about the importance of proper fluid and electrolyte intake before, during and after exercise.

There's a truth about dieting that figure heads of the other diet paradigms don't want you to know - they all work. Learn exactly why in this article.

Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.

Burnt out on calorie counting? If you're ready to cut bodyfat, check out this simple guide to intuitive eating - no food scale necessary!

What is intermittent fasting? This article explores the benefits of intermittent fasting and provides several sample meal templates to help you get started.

Top fitness model Tyler McPeak shares his battle with binge eating, and discusses what it took to get his eating and health back on track.

Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!

The "Supplement Godfather" Don Gauvreau teaches you the top 10 testosterone-boosting foods! Learn how each one affects your natural test levels.

Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.

Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.

If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.

Are carbs the enemy? Maik Wiedenbach says no. Learn how to approach your carbohydrate consumption based on the the current state of your physique.

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.

Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.

Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.

To really see results, you need to take your diet seriously. The Cut Like Cutler grocery list, meal plan, and supplement guidelines make cutting easy.

Red meat has been deemed a cancer causing carcinogen, so what now? Read this article to learn how you can still incorporate red meat into your diet!

Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.

Saturated fats are a necessary part of a well-rounded eating plan, yet most of us are unsure about how much we can safely eat. Learn about proper saturated fat intake.

Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.

What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet.

Part 2 looks at the amounts of food you need to build muscle and what are the best sources for protein, carbs and fat.