Nutrition Articles

4 Things You Should Know About Training Fasted
4 Things You Should Know About Training Fasted
If you follow intermittent fasting or train upon waking in the morning, you might want to read this before hitting the gym and training on an empty stomach.
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9 Reasons You Should be Eating Avocados
9 Reasons You Should be Eating Avocados
A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.
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Are Organic Food Choices Really the Best Options?
Are Organic Food Choices Really the Best Options?
As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical.
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Can A Cheat Meal Help Fat Loss
What Is A Cheat Meal And Can It Help You Lose Fat?
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Bulk Up Fast: Maximize The Muscle Building Process
How To Bulk Up Fast: Maximize The Muscle Building Process
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51 Comments
Appetite Control: How To Eat Less Or Eat More
Guide To Appetite Control: How To Eat Less Or Eat More
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Optimal Protein Intake For Muscle Growth
Determining Optimal Protein Intake For Muscle Growth
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Muscle Building Recovery And Your Pre-Workout
Why Muscle Building Recovery Starts With Your Pre-Workout Nutrition
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10 Comments
Adjusting Carbohydrates To Improve Gains
Muscle Building And Biomarkers: Adjusting Carbohydrates To Improve Gains
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5 Comments
Make Amazing And Healthy Protein Shakes
How To Make Amazing And Healthy Protein Shakes
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7 Comments
Find Your Daily Calorie & Macronutrient Intake
How To Determine Your Daily Calorie And Macronutrient Intake Levels
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19 Comments
How To Eat Healthy And Develop A Smart Diet
How To Eat Healthy And Develop A Smart Diet
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Maximize Nutrition, Reach Your Fat Loss Goals
How To Maximize Nutrition And Reach Your Fat Loss Goals
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7 Comments
Six pack abs
Six Pack Abs And Diet: What The Heck Do You Eat?
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67 Comments
CrossFit Embraces The Paleo Diet, Should You?
CrossFit Embraces The Paleo Diet, Should You?
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2 Comments
Lean Bulk Diet Plan - 10 Pounds In 2 Months
Lean Bulk Diet Plan - 10 Pounds In 2 Months
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38 Comments
Intermittent Fasting
An Understanding Of Intermittent Fasting
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30 Comments
Lose Fat Eating What You Want
Fat Loss And Macronutrients: Eat What You Want And Still Lose Fat
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18 Comments
Healthy Eating
Going Green With Muscle Building
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6 Tips For Preventing A Slowing Metabolism
Prevent A Slowing Metabolism: Understanding Metabolic Slowdown And Adaptation
421 Shares
23 Comments
Intermittent Fasting
The Basics Of Intermittent Fasting
366 Shares
55 Comments
High Fructose Corn Syrup
High Fructose Corn Syrup - Is It Public Enemy Number One?
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6 Comments
Vegan Muscle Building - Can It Work?
Vegan Muscle Building - Can It Work?
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16 Comments
Fat Head Documentary
Fat Head Documentarian Tom Naughton Talks To Muscle & Strength
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Tips For Getting Through The Holidays
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Cutting & Diet Plans From Industry Experts!
Get Shredded! Cutting Diet Plans & Eating Tips From Freaky Physiques
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20 Comments
Post Workout Nutrition: The Window Of Opportunity
Post Workout Nutrition: The Window Of Opportunity
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MMA Nutrition: What Fighters Should Be Eating
MMA Nutrition: What Most Fighters Are Lacking In Their Diets
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Gain Muscle Without Gaining Extra Fat!
Get Big, Not Fat: A Better Approach To Bulk And Build Muscle
145 Shares
37 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
76 Shares
13 Comments
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
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13 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 3
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 3
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4 Comments
The Skinny On The Meal Frequency Studies
The Skinny On The Meal Frequency Studies
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9 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 2
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 2
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4 Comments
Bonehead Nutrition: 5 Diet Mistakes To Avoid
Bonehead Nutrition: 5 Diet Mistakes To Avoid
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Making The Vegan Diet Work
Making The Vegan Diet Work
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2 Comments
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
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9 Comments
Self Sabotage - My Personal Battle With An Eating Disorder
Self Sabotage - My Personal Battle With An Eating Disorder
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Getting Ripped Without Cardio By Eating Your Carbs At Night
Getting Ripped Without Cardio By Eating Your Carbs At Night
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110 Comments
Building Muscle And Burning Fat Simultaneously - Is It Possible?
Building Muscle And Burning Fat Simultaneously - Is It Possible?
140 Shares
277 Comments
Muscle Building Shopping List
Muscle Building Shopping List
59 Shares
25 Comments
Goat Milk: Discover The Healing Power Of Goat Milk
Goat Milk: Discover The Healing Power Of Goat Milk
93 Shares
0 Comments
Meal Timing: Set Your Watch To More Growth!
Meal Timing: Set Your Watch To More Growth!
45 Shares
59 Comments
Caffeine: How Strong Is Your Buzz?
Caffeine: How Strong Is Your Buzz?
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3 Comments
Pack On Mass And Shed The Fat
Pack On Mass And Shed The Fat: A Guide To Muscle Building And Fat Loss Diets
307 Shares
64 Comments
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
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Fluid And Electrolytes – The Forgotten Nutrients, Part 1
Fluid And Electrolytes – The Forgotten Nutrients, Part 1
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Dieting And Muscle Gain, The Whole Truth
Dieting And Muscle Gain, The Whole Truth
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18 Comments
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
241 Shares
77 Comments
Your Go-To Guide For Cutting Fat While Keeping Muscle
Your Go-To Guide For Cutting Fat While Keeping Muscle
210 Shares
193 Comments
The Key To Adding Muscle While Minimizing Fat
The Key To Adding Muscle While Minimizing Fat
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8 Comments
Should You Count Calories For Weight Loss?
Should You Count Calories For Weight Loss?
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4 Comments
Learn How To Get 6-Pack Abs With Diet & Training
The Great Abs Mistake - Crunches And Situps And Still No Abs
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137 Comments

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