Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Bachelors on a Budget
Eating healthy can be tough at college but at the same time you want to be able to enjoy yourself and have some fun while keeping up with your physique. Here's a simple guide to help you do both.
20.5K Reads 1 Comment
Sweet potatoes and oats in bowl
Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.
11.8K Reads 1 Comment
What Pro Bodybuilders Eat at Restaurants w/ Steve Laureus
Steve Laureus joins us for our second episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see what Steve orders for his post-workout meal!
2.5K Reads 0 Comments
Bodybuilding on a Budget: Grocery Shopping on the Road With Chris Bumstead
When Chris arrived to the M&S HQ the first thing he asked to do was to head to the store to get some food! Check out which foods Chris chooses to eat!
19.2K Reads 3 Comments
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
87.9K Reads 6 Comments
Grocery Shopping with The World's Strongest Man, Brian Shaw
Join 4x World's Strongest Man and Team Redcon1 athlete, Brian Shaw, as he takes us on his typical grocery run at Costco and explains what he buys.
6K Reads 1 Comment
Fit man doing meal prep
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal sufficient enough to get you through the most grueling of workouts!
10.2K Reads 0 Comments
[Video] Full Day of Eating on Prep w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us again for another episode of Full Day of Eating. Unlike last time though, he's on prep.
8.7K Reads 0 Comments
Clean Fast Food: Pollo Tropical & Dunkin' Donuts w/ Steven Cao
Steven Cao takes us through the drive thru at Pollo Tropical and Dunkin' Donuts to show us how to eat clean when on the go and in need of food for fuel.
4.8K Reads 0 Comments
Maximize Your Diet: 10 Commandments of Modern Nutrition
Is your diet stuck in the past? If you're ready to see big results, it's time to adopt the new commandments of modern nutrition.
28K Reads 1 Comment
Chicken burrito on large plate
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap and great for building lean muscle. Include hummus for a tasty boost of healthy fats!
10.9K Reads 0 Comments
Cheat Meals with Pro Bodybuilders w/ Errol Moore
IFBB Pro and Nutrex Research Athlete, Errol Moore, takes us to Oh My Burger to get one of their award-winning burgers for his cheat meal.
5.1K Reads 0 Comments
What Brian Shaw Eats for Lunch: Cooking Bison w/ 4x World's Strongest Man
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
13.2K Reads 0 Comments
Pre-Workout Nutrition: 4 Strategies to Improve Performance & Maximize Results
If you're only focused on the post-workout anabolic window, you could be missing out. Learn how to optimize your pre-workout nutrition for maximum growth.
21.1K Reads 4 Comments
Bodybuilder making burritos
Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine. They still pack a mean nutritional punch!
10.2K Reads 0 Comments
[Video] What Bodybuilders Eat for Dinner w/ Antoine Vaillant
In this episode of What Pro Bodybuilders Eat for Dinner Redcon1 athlete and IFBB Pro, Antoine Vaillant, shows us what he eats... for dinner!
2.3K Reads 0 Comments
Should Lifters Pay Attention to the Glycemic Index?
What is the Glycemic Index? Is it useful for lifters? Or is it an outdated resource? Read this article to learn the answer to those questions and more!
9.5K Reads 2 Comments
Full Day of Eating w/ Fouad “Hoss” Abiad
Kaged Muscle athlete & IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals.
9.7K Reads 0 Comments
Bodybuilder making blueberry muffins
Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This nutritious recipe is quick and can be easily changed to meet needs.
10.1K Reads 0 Comments
[Video] What Bodybuilders Eat at Restaurants w/ Antoine Vaillant
IFBB Pros and Redcon1 athletes, Antoine Vaillant and Quinton Eriya, join us for an episode of What Pro Bodybuilders Eat at Restaurants.
3.2K Reads 0 Comments
Kris Gethin's Bodybuilder Grocery Shopping Check List
Trying to eat healthier but have no clue where to begin in the grocery store? Take this blueprint from Kris Gethin & get started down the path to success!
30.7K Reads 0 Comments
How to Manage Stress & High Cortisol while Dieting
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
8.6K Reads 1 Comment
Fit woman with abs laying down in gym
NPC Fitness competitor & trainer Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series. Today she discusses beans and greens!
13K Reads 0 Comments
What Pro Bodybuilders Order for Room Service w/ Victor Martinez
In this video, we hang out with IFBB Pro and MHP athlete, Victor Martinez, in his hotel room as he orders breakfast through the hotel's room service.
2.6K Reads 0 Comments
"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.
56.2K Reads 8 Comments
Fit woman in the kitchen
Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series. Nichole wraps up the series with more excellent choices!
11K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Errol Moore
IFBB Pro and Nutrex Research athlete, Errol Moore, shows us what he typically shops for when he makes his weekly trips to the grocery store.
1.6K Reads 1 Comment
What Pro Bodybuilders Eat For Breakfast Pt. 2 Ft. Steve Kuclo
Team ALLMAX athlete Steve Kuclo takes us through another one of his time efficient bodybuilding breakfast options used during his 2017 offseason.
11.9K Reads 1 Comment
Inside Look At 12 Bodybuilding Nutrition Habits
Post-workout Pop-tarts, egg whites and stoking the metabolism. The world of muscle building nutrition has some odd habits. Find out which are legit, and which might be a waste of time.
47.6K Reads 14 Comments
What Bodybuilders Eat for Lunch w/ Fouad Abiad
IFBB Pro & Kaged Muscle athlete, Fouad Abiad, invites us into his kitchen for this episode of "What's for Lunch?". Check out what the pro eats for this meal!
4.9K Reads 0 Comments
5 Healthy Fat Sources You're Not Eating
Whether you avoided these on purpose or just didn't know they existed, it's time to branch out and try these 5 healthy fat sources.
17.6K Reads 1 Comment
Fit woman doing squats in the gym
NPC Fitness competitor & trainer Nichole Ohrablo brings you her delicious recipe for vegan gluten-free cupcakes. Additionally, they are high in protein.
13.3K Reads 0 Comments
[Video] Full Day of Eating on Prep w/ Akim Williams
In this video, we follow MHP athlete, Akim Williams, through a full day of eating. Akim in this video is just 6 weeks out from the Arnold Classic 2020.
4.5K Reads 0 Comments
5 Nutrition Tips to Master Your Shredded Physique
Need a little extra help to get you to your ultimate fat loss goal? Check out these 5 tips and diet strategies and shred those last couple of pounds!
23.5K Reads 0 Comments
Man sitting in gym in tank top
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
15.4K Reads 0 Comments
Combat Your Cravings One Bite At A Time
Angelique Millis gives you great advice on how to battle your cravings for cheesey, crunchy, sweet, spicy, sour, salty and chewy foods.
9.9K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
6.8K Reads 0 Comments
10 Unusual Carbohydrates You've Probably Never Eaten
Burned out on boiled potatoes and brown rice? Mix it up with these 10 unusual carbohydrates. Full macros and serving suggestions included!
25.8K Reads 2 Comments
Fit woman with smoothie in the kitchen
Trainer Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! Also, check out what she makes with the leftovers.
12.9K Reads 0 Comments
Grocery Shopping with Pro Bodybuilders w/ Steve Laureus
In this video, IFBB Classic Physique Pro Steve Laureus takes us with him for his biweekly shopping trip. See exactly what he gets!
2.4K Reads 0 Comments
Big man doing barbell shoulder press in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
10.8K Reads 2 Comments
The Food Pyramid Making You Fat? Why It Doesn’t Work
Matt's blood is boiling. Find out why, as he explains how the food pyramid is making America fatter year by year.
12.5K Reads 5 Comments
Roast dinner on plate
Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!
31.4K Reads 4 Comments
[Video] What Pro Bodybuilders Eat at Restaurants w/ Akim Williams
In this episode of "What Pro Bodybuilders Eat at Restaurants", IFBB Pro and MHP athlete, Akim Williams, takes us to Brother Bruno's Pizza. See what he gets!
2.1K Reads 0 Comments
The Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
35.3K Reads 0 Comments
Man doing barbell bicep curl in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.9K Reads 1 Comment
Close up of man sitting at a table
Tip # 1 - It's nearly impossible to gain muscle and burn fat at the same time. Bulk or Cut? It is optimal that you choose one or the other.
14.2K Reads 2 Comments
Grocery Shopping with Pro Bodybuilders w/ Akim Williams
We follow along with IFBB Pro and MHP athlete, Akim Williams, as he gets his groceries for the week. Akim is on prep and everything purchased has its purpose.
2.3K Reads 0 Comments
5 Tips to Perfecting Your Post Workout Meal
In this article, we discuss everything you need to know to perfect your post workout meal. Learn what to prioritize and optimize your post workout meal.
21.1K Reads 1 Comment
5 Foods Swaps & 8 Eating Tips For The July 4th Weekend
Have a healthy 4th of July weekend without turning your feast into a disappointing fizzle. These 5 food swaps will add bold taste and flavor to any picnic or gathering.
15.2K Reads 1 Comment

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