Cable Front Raise (Bilateral) Video Guide

Exercise Profile

  • Strength
  • Cable
  • Compound
  • Pull (Bilateral)
  • Beginner
  • Traps, Upper Back
Shoulders Exercises Diagram Target Muscle Group

Cable Front Raise (Bilateral) Instructions

  1. Assume a shoulder width stance with the cable running between your legs and grasp the handle with both hands using a pronated grip.
  2. Inhale, brace your abs, and raise the arms vertically while keeping the elbows slightly bent.
  3. Once the arms are parallel with the floor, slowly lower the handle back to the starting position.
  4. Repeat for the desired number of repetitions.

Cable Front Raise (Bilateral) Tips

  1. Don’t lean back as you raise the arms, keep the motion under control and don’t rely on momentum.
  2. If you experience pain at the shoulder while performing the movement, use a neutral grip and keep your thumb pointing at the ceiling.
  3. Try not to bounce at the top of the movement, allow the shoulders to flex and then lower slowly.