Bodyweight Exercises

All Bodyweight Exercises

Hyperextension
Strength
Bodyweight
Isolation
Beginner
2.8M Views 28 Comments
Fit man doing a tricep dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.9M Views 21 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3.1M Views 77 Comments
Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
1.3M Views 23 Comments
Chest Dip
Strength
Bodyweight
Compound
Intermediate
1.8M Views 29 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.7M Views 29 Comments
Strength
Bodyweight
Isolation
Advanced
1.3M Views 27 Comments
Strength
Bodyweight
Isolation
Beginner
1.5M Views 18 Comments
Fit man doing a bench dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.2M Views 9 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
582K Views 7 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1.1M Views 10 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
323.9K Views 1 Comment
Strength
Bodyweight
Isolation
Beginner
554.5K Views 11 Comments
Push Up
Strength
Bodyweight
Compound
Beginner
887.4K Views 16 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
1.2M Views 31 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
388.8K Views 7 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
479.5K Views 1 Comment
Strength
Bodyweight
Compound
Intermediate
342.1K Views 10 Comments
Strength
Bodyweight
Isolation
Beginner
865.9K Views 17 Comments
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
620.2K Views 3 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
356.3K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
984.7K Views 22 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
273.6K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
416.2K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
219.7K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
203.3K Views 5 Comments
Fit man doing a close grip push up in the gym.
Strength
Bodyweight
Compound
Beginner
382.2K Views 12 Comments
Strength
Bodyweight
Isolation
Beginner
399.8K Views 2 Comments
Strength
Bodyweight
Compound
Intermediate
801.9K Views 16 Comments
Plyometrics
Bodyweight
Compound
Beginner
545.6K Views 4 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
329.7K Views 5 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
406.5K Views 11 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
107.4K Views 0 Comments
Single Leg Glute Bridge
Strength
Bodyweight
Isolation
Beginner
121K Views 0 Comments
Bodyweight Single Leg Deadlift
Warmup
Bodyweight
Compound
Intermediate
58.5K Views 2 Comments
Superman
Strength
Bodyweight
Isolation
Beginner
75.4K Views 4 Comments
Alternate Straight Leg Lower
Strength
Bodyweight
Compound
Beginner
41.2K Views 0 Comments
Standing Stomach Vacuum
Strength
Bodyweight
Isolation
Intermediate
49.2K Views 0 Comments
Plank to Hip Raise
Strength
Bodyweight
Compound
Beginner
42.2K Views 0 Comments
Eccentric Only Dip
Strength
Bodyweight
Compound
Beginner
86.1K Views 0 Comments

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