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View All Bodyweight Exercise Videos

Welcome to the bodyweight exercises page! Below you'll find a list of all the bodyweight exercises we have listed in our datatbase. Each bodyweight exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

BODYWEIGHT EXERCISES LIST:

Abs Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Sit Up	Abs	None	Isolation
Floor Crunch (legs on bench)	Abs	None	Isolation
Twisting Bench Crunch	Abs	None	Isolation
Twisting Floor Crunch	Abs	None	Isolation
Lying Floor Leg Raise	Abs	None	Isolation
Lying Alternate Floor Leg Raise	Abs	None	Isolation
Lying Floor Knee Raise	Abs	None	Isolation
Lying Alternate Knee Raise	Abs	None	Compound
Lying Bench Leg Raise	Abs	None	Isolation
Lying Leg Raise With Hip Thrust	Abs	None	Compound
Lower Abdominal Hip Roll	Abs	None	Isolation
Abdominal Pendulum	Abs	None	Isolation
Reach And Catch	Abs	None	Isolation
Alternate Reach And Catch	Abs	None	Isolation
Bench Jack Knife	Abs	None	Compound
Decline Sit Up	Abs	None	Isolation
Twisting Decline Sit Up	Abs	None	Compound
Decline Abdominal Reach	Abs	None	Compound
Decline Bench Knee Raise	Abs	None	Compound
Decline Bench Alternate Knee Raise	Abs	None	Compound
Decline Bench Leg Raise	Abs	None	Isolation
Decline Bench Alternate Leg Raise	Abs	None	Isolation
Decline Leg Raise With Hip Thrust	Abs	None	Compound
Side Crunch	Abs	None	Isolation
Side Crunch With Leg Lift	Abs	None	Compound
Plank	Abs	None	Isolation
Side Plank	Abs	None	Isolation
Plank With Feet On Bench	Abs	None	Isolation
Hip Thrusts	Abs	Hone	Isolation
Abdominal Air Bike	Abs	None	Compound
Seated Leg Tucks	Abs	None	Compound
Floor Toe Reach	Abs	None	Isolation
Lying Heel Touches	Abs	None	Compound
Russian Twist	Abs	None	Isolation
Hanging Leg Raise	Abs	None	Isolation
Hanging Knee Raise	Abs	None	Isolation
Twisting Hanging Knee Raise	Abs	None	Isolation
Roman Chair Knee Raise	Abs	None	Compound
Roman Chair Twisting Knee Raise	Abs	None	Compound
Chair Leg Raise	Abs	None	Isolation

Back Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Wide Grip Pull Up	Back	Biceps	Compound
Close Grip Pull Up	Back	Biceps	Compound
Rope Pull Up	Back	Biceps	Compound
Chin Up	Back, Biceps	Biceps	Compound
Wide Grip Chin Up	Back	Biceps	Compound
V-Bar Pull Up	Back	Biceps	Compound
Inverted Row	Back	Biceps	Compound
High Inverted Row	Back	Biceps	Compound
Hyperextension	Back	Hamstrings	Isolation

Bicep Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Chin Up	Back, Biceps	Biceps	Compound

Calf Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bodyweight Standing Calf Raise	Calves	None	Isolation
One Leg Standing Bodyweight Calf Raise	Calves	None	Isolation
Floor Calf Raise	Calves	None	Isolation
One Leg Floor Calf Raise	Calves	None	Isolation
Donkey Calf Raise	Calves	None	Isolation
One Leg Donkey Calf Raise	Calves	None	Isolation

Chest Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Chest Dip	Chest	Shoulders, Triceps	Compound
Push Up	Chest	Shoulders, Triceps	Compound
Wide Grip Push Ups	Chest	Shoulders, Triceps	Compound
Deep Push Ups	Chest	Shoulders, Triceps	Compound
Incline Push Ups	Chest	Shoulders, Triceps	Compound
Knee Pushups	Chest	Shoulders, Triceps	Compound
Bench Pushups	Chest	Shoulders, Triceps	Compound
1 Leg Pushup	Chest	Shoulders, Triceps, Abdominals	Compound

Forearm Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No bodyweight exercises were found for this muscle group.

Glutes Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bodyweight Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
One Leg Bodyweight Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Bodyweight Wall Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
One Leg Bodyweight Wall Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Sissy Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Jump Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Rear Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Side Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Walking Lunge	Quadriceps, Hamstrings, Glutes	Calves	Compound
Incline Bench Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Step Up	Quadriceps, Hamstrings, Glutes	None	Compound
Glute Kick Back	Glutes	None	Isolation

Hamstring Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bodyweight Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
One Leg Bodyweight Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Bodyweight Wall Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
One Leg Bodyweight Wall Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Sissy Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Jump Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Rear Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Side Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Walking Lunge	Quadriceps, Hamstrings, Glutes	Calves	Compound
Incline Bench Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Step Up	Quadriceps, Hamstrings, Glutes	None	Compound

Quadriceps Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bodyweight Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
One Leg Bodyweight Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Bodyweight Wall Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
One Leg Bodyweight Wall Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Sissy Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Jump Squat	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Rear Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Side Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Walking Lunge	Quadriceps, Hamstrings, Glutes	Calves	Compound
Incline Bench Bodyweight Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Bodyweight Step Up	Quadriceps, Hamstrings, Glutes	None	Compound

Shoulder Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No bodyweight exercises were found for this muscle group.

Traps Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No bodyweight exercises were found for this muscle group.

Triceps Bodyweight Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Close Grip Push Up	Triceps	Chest, Shoulders	Compound
Tricep Dips	Triceps	Chest, Shoulders	Compound
Bench Dips	Triceps	Shoulders	Compound
Single Bench Dip	Triceps	Shoulders	Compound
Three Bench Dip	Triceps	Shoulders,Chest	Compound

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