View All Bodyweight Exercise Videos
Welcome to the Bodyweight exercises page! Below you'll find a list of all the Bodyweight exercises we have listed in our database. Each Bodyweight exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!
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Bodyweight Exercises List
Abs Bodyweight Exercises:
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Abdominal Air Bike | Abs | None | Compound |
| Abdominal Pendulum | Abs | None | Isolation |
| Alternate Reach And Catch | Abs | None | Isolation |
| Bench Jack Knife | Abs | None | Compound |
| Chair Leg Raise | Abs | None | Isolation |
| Decline Abdominal Reach | Abs | None | Compound |
| Decline Bench Alternate Knee Raise | Abs | None | Compound |
| Decline Bench Alternate Leg Raise | Abs | None | Isolation |
| Decline Bench Knee Raise | Abs | None | Compound |
| Decline Bench Leg Raise | Abs | None | Isolation |
| Decline Leg Raise With Hip Thrust | Abs | None | Compound |
| Decline Sit Up | Abs | None | Isolation |
| Floor Crunch (legs on bench) | Abs | None | Isolation |
| Floor Toe Reach | Abs | None | Isolation |
| Hanging Knee Raise | Abs | Forearms | Compound |
| Hanging Leg Raise | Abs | Forearms | Isolation |
| Hip Thrusts | Abs | None | Isolation |
| Lower Abdominal Hip Roll | Abs | None | Isolation |
| Lying Alternate Floor Leg Raise | Abs | None | Isolation |
| Lying Alternate Knee Raise | Abs | None | Compound |
| Lying Bench Leg Raise | Abs | None | Isolation |
| Lying Floor Knee Raise | Abs | None | Isolation |
| Lying Floor Leg Raise | Abs | None | Isolation |
| Lying Heel Touches | Abs | None | Compound |
| Lying Leg Raise With Hip Thrust | Abs | None | Compound |
| Plank | Abs | Lower Back | Isolation |
| Plank With Feet On Bench | Abs | Lower Back | Isolation |
| Reach And Catch | Abs | None | Isolation |
| Roman Chair Knee Raise | Abs | None | Compound |
| Roman Chair Twisting Knee Raise | Abs | None | Compound |
| Russian Twist | Abs | None | Isolation |
| Seated Leg Tucks | Abs | None | Compound |
| Side Crunch | Abs | None | Isolation |
| Side Crunch With Leg Lift | Abs | Hip Flexors | Compound |
| Side Plank | Abs | Lower Back | Isolation |
| Sit Up | Abs | None | Isolation |
| Twisting Bench Crunch | Abs | None | Isolation |
| Twisting Decline Sit Up | Abs | None | Compound |
| Twisting Floor Crunch | Abs | None | Isolation |
| Twisting Hanging Knee Raise | Abs | Forearms | Compound |
Back Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Chin Up | Back | Biceps | Compound |
| Close Grip Pull Up | Back | Biceps | Compound |
| High Inverted Row | Back | Biceps | Compound |
| Hyperextension | Back | Hamstrings | Isolation |
| Inverted Row | Back | Biceps | Compound |
| Rope Pull Up | Back | Biceps | Compound |
| V-Bar Pull Up | Back | Biceps | Compound |
| Wide Grip Chin Up | Back | Biceps | Compound |
| Wide Grip Pull Up | Back | Biceps | Compound |
Biceps Bodyweight Exercises:
No exercises were found in this category for this equipment.
Calves Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bodyweight Standing Calf Raise | Calves | None | Isolation |
| Donkey Calf Raise | Calves | None | Isolation |
| Floor Calf Raise | Calves | None | Isolation |
| One Leg Donkey Calf Raise | Calves | None | Isolation |
| One Leg Floor Calf Raise | Calves | None | Isolation |
| One Leg Standing Bodyweight Calf Raise | Calves | None | Isolation |
Chest Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| 1 Leg Pushup | Chest | Shoulders, Triceps | Compound |
| Bench Pushups | Chest | Shoulders | Compound |
| Chest Dip | Chest | Shoulders | Compound |
| Deep Push Ups | Chest | Shoulders | Compound |
| Incline Push Ups | Chest | Shoulders, Triceps | Compound |
| Knee Pushups | Chest | Shoulders, Triceps | Isolation |
| Push Up | Chest | Shoulders | Compound |
| Wide Grip Push Ups | Chest | Shoulders | Compound |
Forearms Bodyweight Exercises:
No exercises were found in this category for this equipment.
Glutes Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bodyweight Jump Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Side Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Step Up | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Walking Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Glute Kick Back | Glutes | None | Isolation |
| Incline Bench Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Bodyweight Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Bodyweight Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Rear Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Sissy Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
Hamstrings Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bodyweight Jump Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Side Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Step Up | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Walking Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Incline Bench Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Bodyweight Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Bodyweight Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Rear Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Sissy Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
Quadriceps Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bodyweight Jump Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Side Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Step Up | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Walking Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Bodyweight Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Incline Bench Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Bodyweight Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Bodyweight Wall Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Rear Bodyweight Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Sissy Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
Shoulders Bodyweight Exercises:
No exercises were found in this category for this equipment.
Traps Bodyweight Exercises:
No exercises were found in this category for this equipment.
Triceps Bodyweight Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bench Dips | Triceps | Shoulders | Compound |
| Close Grip Push Up | Triceps | Shoulders | Compound |
| Single Bench Dip | Triceps | Shoulders | Compound |
| Three Bench Dip | Triceps | Shoulders | Compound |
| Tricep Dips | Triceps | Chest, Shoulders | Compound |
