View All Bodyweight Exercise Videos
Welcome to the bodyweight exercises page! Below you'll find a list of all the bodyweight exercises
we have listed in our datatbase. Each bodyweight exercise video comes with detailed instructions, pictures and tips
on how to get the most out of the exercise!
Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're
looking for in our database, and learn new ones! Check out the exercise videos main page
for the complete list search options.
BODYWEIGHT EXERCISES LIST:
Abs Bodyweight Exercises:
Back Bodyweight Exercises:
Bicep Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Chin Up | Back, Biceps | Biceps | Compound |
Calf Bodyweight Exercises:
Chest Bodyweight Exercises:
Forearm Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| No bodyweight exercises were found for this muscle group. |
Glutes Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Bodyweight Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| One Leg Bodyweight Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| Bodyweight Wall Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| One Leg Bodyweight Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Sissy Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Jump Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Rear Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Side Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Walking Lunge | Quadriceps, Hamstrings, Glutes | Calves | Compound |
| Incline Bench Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Step Up | Quadriceps, Hamstrings, Glutes | None | Compound |
| Glute Kick Back | Glutes | None | Isolation |
Hamstring Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Bodyweight Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| One Leg Bodyweight Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| Bodyweight Wall Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| One Leg Bodyweight Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Sissy Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Jump Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Rear Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Side Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Walking Lunge | Quadriceps, Hamstrings, Glutes | Calves | Compound |
| Incline Bench Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Step Up | Quadriceps, Hamstrings, Glutes | None | Compound |
Quadriceps Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Bodyweight Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| One Leg Bodyweight Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| Bodyweight Wall Squat | Quadriceps, Hamstrings, Glutes | Core | Compound |
| One Leg Bodyweight Wall Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Sissy Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Jump Squat | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Rear Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Side Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Walking Lunge | Quadriceps, Hamstrings, Glutes | Calves | Compound |
| Incline Bench Bodyweight Lunge | Quadriceps, Hamstrings, Glutes | None | Compound |
| Bodyweight Step Up | Quadriceps, Hamstrings, Glutes | None | Compound |
Shoulder Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| No bodyweight exercises were found for this muscle group. |
Traps Bodyweight Exercises:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| No bodyweight exercises were found for this muscle group. |
Triceps Bodyweight Exercises: