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Home » Exercises » Abs » Twisting Hanging Knee Raise
Bodyweight Exercises
Barbell | Dumbbells | Bodyweight | Cables | Machines | Exercise Ball | Bands | EZ Bar | Kettle Bells | Foam Roll

Abs Bodyweight Exercises
View all Abs exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Chair Leg Raise
    3.5
    Average: 3.5 (26 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
  • Side Crunch
    4
    Average: 4 (3 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Plank
    3.772725
    Average: 3.8 (22 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Side Plank
    3
    Average: 3 (10 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Abdominal Pendulum
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Reach And Catch
    3.4
    Average: 3.4 (5 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Hip Thrusts
    4.18182
    Average: 4.2 (11 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Abdominal Air Bike
    4.210525
    Average: 4.2 (19 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Seated Leg Tucks
    2.5
    Average: 2.5 (2 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Decline Sit Up
    3.75
    Average: 3.8 (16 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Floor Toe Reach
    3.166665
    Average: 3.2 (6 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Sit Up
    4.09524
    Average: 4.1 (21 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Russian Twist
    4.09091
    Average: 4.1 (11 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner
  • Hanging Knee Raise
    3.38889
    Average: 3.4 (18 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate

Calves Bodyweight Exercises
View all Calves exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Floor Calf Raise
    4.4
    Average: 4.4 (5 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Chest Bodyweight Exercises
View all Chest exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Bench Pushups
    2.5
    Average: 2.5 (2 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • 1 Leg Pushup
    3.2
    Average: 3.2 (5 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Chest Dip
    4.086955
    Average: 4.1 (23 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Push Up
    3.857145
    Average: 3.9 (21 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Deep Push Ups
    3.625
    Average: 3.6 (8 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Incline Push Ups
    4.266665
    Average: 4.3 (15 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Knee Pushups
    3.76923
    Average: 3.8 (13 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Glutes Bodyweight Exercises
View all Glutes exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Glute Kick Back
    3.625
    Average: 3.6 (8 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Lats Bodyweight Exercises
View all Lats exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Close Grip Pull Up
    4.545455
    Average: 4.5 (11 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Rope Pull Up
    4.5
    Average: 4.5 (4 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Chin Up
    3.5
    Average: 3.5 (14 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • V-Bar Pull Up
    4.2
    Average: 4.2 (5 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Wide Grip Pull Up
    3.97222
    Average: 4 (36 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Lower Back Bodyweight Exercises
View all Lower Back exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Hyperextension
    3.6
    Average: 3.6 (15 votes)
  • Strength
  • Bodyweight
  • Isolation
  • Beginner

Middle Back Bodyweight Exercises
View all Middle Back exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Inverted Row
    2.666665
    Average: 2.7 (3 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • High Inverted Row
    4.11111
    Average: 4.1 (9 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Quads Bodyweight Exercises
View all Quads exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Bodyweight Squat
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Sissy Squat
    3.4
    Average: 3.4 (10 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate

Triceps Bodyweight Exercises
View all Triceps exercises »

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Tricep Dips
    3.95238
    Average: 4 (21 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Bench Dips
    3.95238
    Average: 4 (21 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Three Bench Dip
    3
    Average: 3 (3 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate