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Bodyweight Exercises

Best Bodyweight Exercises

Lying Floor Leg Raise
Lying Floor Leg Raise

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Hyperextension
Hyperextension

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Wide Grip Pull Up
Wide Grip Pull Up

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Chest Dip
Chest Dip

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Sit Up
Sit Up

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Superman
Superman

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All Bodyweight Exercises

Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
Lying Floor Leg Raise
1.9M Views 25 Comments
Hyperextension
Strength
Bodyweight
Isolation
Beginner
Hyperextension
3.4M Views 41 Comments
Fit man doing a tricep dip in the gym.
Strength
Bodyweight
Compound
Beginner
Tricep Dip
2.5M Views 32 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
Wide Grip Pull Up
3.6M Views 83 Comments
Fit man doing a bench dip in the gym.
Strength
Bodyweight
Compound
Beginner
Bench Dip
1.4M Views 9 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
Chin Up
2M Views 31 Comments
Fit man doing a plank in the gym.
Strength
Bodyweight
Isolation
Beginner
Plank
1.7M Views 22 Comments
Chest Dip
Strength
Bodyweight
Compound
Intermediate
Chest Dip
2.1M Views 30 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
Side Crunch (AKA Oblique Crunch)
685.5K Views 1 Comment
Hanging Leg Raise
Strength
Bodyweight
Isolation
Advanced
Hanging Leg Raise
1.6M Views 33 Comments
Push Up
Strength
Bodyweight
Compound
Beginner
Push Up
1M Views 22 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
Ab Crunch
511.5K Views 1 Comment
Sit Up
Strength
Bodyweight
Isolation
Beginner
Sit Up
1.3M Views 33 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Feet Elevated Inverted Row
1.3M Views 10 Comments
Fit man doing side planks in the gym.
Strength
Bodyweight
Isolation
Beginner
Side Plank
719.1K Views 18 Comments
Dead Bug
Strength
Bodyweight
Compound
Intermediate
Dead Bug
126.9K Views 0 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
Pull Up
539.2K Views 13 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
Glute Kick Back
779K Views 8 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Bodyweight Standing Calf Raise
532.1K Views 0 Comments
Floor Crunch (legs on bench)
Strength
Bodyweight
Isolation
Beginner
Floor Crunch (legs on bench)
1.1M Views 22 Comments
Fit man doing a close grip push up in the gym.
Strength
Bodyweight
Compound
Beginner
Close Grip Push Up
467.9K Views 12 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
Bodyweight Glute Bridge
361.1K Views 0 Comments
Fit man doing russian twists in the gym.
Strength
Bodyweight
Isolation
Beginner
Russian Twist
479.8K Views 6 Comments
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
Abdominal Air Bike (AKA Bicycle)
730.5K Views 5 Comments
Bodyweight Single Leg Deadlift
Warmup
Bodyweight
Compound
Intermediate
Bodyweight Single Leg Deadlift
125.5K Views 11 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
Prisoner Squat
386.9K Views 5 Comments
Hanging Knee Raise
Strength
Bodyweight
Compound
Intermediate
Hanging Knee Raise
878.4K Views 21 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
39.3K Views 0 Comments
Superman
Strength
Bodyweight
Isolation
Beginner
Superman
139.8K Views 4 Comments
Fit man doing a decline bench sit up in the gym.
Strength
Bodyweight
Isolation
Beginner
Decline Bench Sit Up
987.3K Views 17 Comments
Fit man doing a Bodyweight Walking Lunge in the gym.
Strength
Bodyweight
Compound
Beginner
Bodyweight Walking Lunge
516.3K Views 6 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
Rotating Mountain Climber
193.2K Views 0 Comments
Fit man doing a decline bench leg raise in the gym.
Strength
Bodyweight
Isolation
Beginner
Decline Bench Leg Raise
66.3K Views 1 Comment
Fit man doing a bodyweight squat jump in the gym.
Plyometrics
Bodyweight
Compound
Beginner
Bodyweight Squat Jump
609.1K Views 4 Comments
Shoulder Taps
Strength
Bodyweight
Compound
Beginner
Shoulder Taps
23.4K Views 0 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Inverted Row
456.4K Views 11 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
Scapular Wall Slide
26.7K Views 2 Comments
Alternate Straight Leg Lower
Strength
Bodyweight
Compound
Beginner
Alternate Straight Leg Lower
87.1K Views 2 Comments
Plyometric Push Up
Strength
Bodyweight
Compound
Advanced
Plyometric Push Up
107.4K Views 4 Comments
Plank to Hip Raise
Strength
Bodyweight
Compound
Beginner
Plank to Hip Raise
86.4K Views 0 Comments

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