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Close Grip Push Up Exercise Video

Close Grip Push Up exercise video and guide. Learn how to do a Close Grip Push Up using currect technique by playing the video below or looking at the pictures. You'll also find Close Grip Push Up instuctions and tips. If you need help with Close Grip Push Up's ask on our Muscle Building Forum.

Close Grip Push Up Information:

» Primary target muscle: Triceps
» Secondary muscles: Chest, shoulders
» Exercise type: Compound
» Equipment used: Nothing

Close Grip Push Up Start Position:
Close Grip Push Up Pic 1

Close Grip Push Up Mid Position:
Close Grip Push Up Pic 2

Close Grip Push Up Instructions:

Position your hands about 6 inches apart on the floor. Put your feet together and take the weight. Keep your mid-section tight and straight. Slowly lower your weight down keeping your elbows tucked in at your side. Lower as far as you can then push back up to starting position. Repeat.

Tips and Safety Advice:

To hit your triceps properly, keep your elbows tucked in at your sides.

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Related Exercise Videos:

  1. One Arm Dumbbell Extension
  2. Lying Tricep Extension (skullcrusher)
  3. Tricep Dip
  4. Close Grip Bench Press
  5. Tricep Extension
  6. Tricep Kickback
  7. Overhead Tricep Extension (rope)
  8. Reverse Grip One Arm Tricep Pushdown
  9. Tricep Bench Dip
  10. Close Grip Push Up
  11. Two Arm Dumbbell Extension
  12. Lying Dumbbell Extension
  13. Overhead Barbell Extension
  14. One Arm Cable Extension
  15. Rope Tricep Extension
  16. Reverse Grip tricep Extension
  17. Incline Bench Rope Extension
  18. Standing Tricep Rope Extension

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