Close Grip Push Up Exercise Video
Close Grip Push Up exercise video and guide. Learn how to do a Close Grip Push Up using currect technique by playing the video below or looking at the pictures. You'll also find Close Grip Push Up instuctions and tips. If you need help with Close Grip Push Up's ask on our Muscle Building Forum.
Close Grip Push Up Information:
| » Primary target muscle: | Triceps |
| » Secondary muscles: | Chest, shoulders |
| » Exercise type: | Compound |
| » Equipment used: | Nothing |
Close Grip Push Up Start Position:
Close Grip Push Up Mid Position:
Close Grip Push Up Instructions:
Position your hands about 6 inches apart on the floor. Put your feet together and take the weight. Keep your mid-section tight and straight. Slowly lower your weight down keeping your elbows tucked in at your side. Lower as far as you can then push back up to starting position. Repeat.
Tips and Safety Advice:
To hit your triceps properly, keep your elbows tucked in at your sides.
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