Tricep Dip Exercise Video
Tricep Dip exercise video and guide. Learn how to do a Tricep Dip using currect technique by playing the video below or looking at the pictures. You'll also find Tricep Dip instuctions and tips. If you need help with Tricep Dip's ask on our Muscle Building Forum.
Tricep Dip Information:
| » Primary target muscle: | Triceps/Chest |
| » Secondary muscles: | Shoulders |
| » Exercise type: | Compound |
| » Equipment used: | Parallel dipping bars |
Tricep Dip Start Position:
Tricep Dip Mid Position:
Tricep Dip Instructions:
If your tricep dip bars are adjustable, adjust them so the width is about shoulder width. Step up to the bars and get a good grip with thumbs facing inward. Take the weight with your arms, cross your legs at the ankles and lean forward. Dip down until your upper arms are parallel to the floor. Push back up to starting position.
Tips and Safety Advice:
The tricep dip is very intensive on your shoulders because it forces them into a position they're not used to. Do not attempt if you have a shoulder injury or have had shoulder problems. Don't dip too low, only until your upper arms are parallel to the floor. Tricep dips are often hard for beginners, so use an assisted dip machine if your gym has one.
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