Wide Grip Pull Up Exercise Video
Wide Grip Pull Up exercise video and guide. Learn how to do a Wide Grip Pull Up using currect technique by playing the video below or looking at the pictures. You'll also find Wide Grip Pull Up instuctions and tips. If you need help with Wide Grip Pull Up's ask on our Muscle Building Forum.
Wide Grip Pull Up Information:
| » Primary target muscle: | Lats |
| » Secondary muscles: | Biceps, Rhombiods |
| » Exercise type: | Compound |
| » Equipment used: | Pull up bar or machine |
Wide Grip Pull Up Start Position:
Wide Grip Pull Up Mid Position:
Wide Grip Pull Up Instructions:
Grip the bar with your hands outside shoulder width apart and your palms facing away from your body. At the start of the movement you are hanging with arms fully extended. Now pull yourself up until you can get your chin over the bar. Lower yourself all the way until your arms are ruly extended. Repeat.
Tips and Safety Advice:
Your palms must be facing away from you. If you palms are facing towards you it's a chin up not a pull up - pull ups are much harder! Always lower yourself right down until your arms are fully extended. This width grip pull up is a demanding exercise and most guys cannot do them without using assistance first to build strength.
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