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Chin Up Exercise Video

Chin Up exercise video and guide. Learn how to do a Chin Up using currect technique by playing the video below or looking at the pictures. You'll also find Chin Up instuctions and tips. If you need help with Chin Up's ask on our Muscle Building Forum.

Chin Up Information:

» Primary target muscle: Biceps, Lats
» Secondary muscles: Upper back
» Exercise type: Compound
» Equipment used: Chin up bar

Chin Up Start Position:
Chin Up Pic 1

Chin Up Mid Position:
Chin Up Pic 2

Chin Up Instructions:

Grasp chip up bar with your thumbs out (palms facing towards you) and your hands approx shoulder width apart. Take you feet off the floor and hang from the bar. Bend at the knees and tuck your feet up behind you. Pull yourself up until your chin just gets above the bar. Lower back to starting position. Repeat for desired reps.

Tips and Safety Advice:

To get the most out of chin ups you need to use a complete range of motion, mean you go all the way down until you're literally hanging! Chin ups are a huge bicep and upper back builder. You can attach weight to a weight belt as you get stronger.

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Related Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

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