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Chin Up Exercise Video
Chin Up video exercise guide. On this page you'll learn how to do a chin up using the correct technique. Below you'll find the chin up video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:Chin ups are a great exercise to hit the back and biceps. The underhand grip means the biceps are involved much more than in a pull up. Grip a chin up bar using an underhand grip with your hands about 6-10 inches apart. Lower your body down so that you're hanging from the bar. This is the starting position. Slowly pull yourself up until your chin is above the bar, then lower right back down to the starting position. Repeat for desired reps. Tips & Advice:To get the most out of the chin up exercise do it slowly and use a full range of motion. Control the movement, don't let yourself drop to fast or swing your body to help yourself to get all the way up. More Bodyweight Back Exercises: |
Exercise Pictures:Click the picture to view full size!
View all Back Exercises. |
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