Chin Up Exercise Video
Chin Up exercise video and guide. Learn how to do a Chin Up using currect technique by playing the video below or looking at the pictures. You'll also find Chin Up instuctions and tips. If you need help with Chin Up's ask on our Muscle Building Forum.
Chin Up Information:
| » Primary target muscle: | Biceps, Lats |
| » Secondary muscles: | Upper back |
| » Exercise type: | Compound |
| » Equipment used: | Chin up bar |
Chin Up Start Position:
Chin Up Mid Position:
Chin Up Instructions:
Grasp chip up bar with your thumbs out (palms facing towards you) and your hands approx shoulder width apart. Take you feet off the floor and hang from the bar. Bend at the knees and tuck your feet up behind you. Pull yourself up until your chin just gets above the bar. Lower back to starting position. Repeat for desired reps.
Tips and Safety Advice:
To get the most out of chin ups you need to use a complete range of motion, mean you go all the way down until you're literally hanging! Chin ups are a huge bicep and upper back builder. You can attach weight to a weight belt as you get stronger.
Build muscle faster and stay motivated - become a member of M&S!
