Push Up Exercise Video
Push Up exercise video and guide. Learn how to do a Push Up using currect technique by playing the video below or looking at the pictures. You'll also find Push Up instuctions and tips. If you need help with Push Up's ask on our Muscle Building Forum.
Push Up Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Shoulders, triceps |
| » Exercise type: | Compound |
| » Equipment used: | Nothing |
Push Up Start Position:
Push Up Mid Position:
Push Up Instructions:
The push up is the old school way of building your upper body. But like other muscle buiding exercises, technique is important. Set up by putting your hands on the floor about shoulder width apart and your feet together. Take you weight on your hands keeping your body as stiff as possible. Lower yourself until your about 1 inch off the floor. Push back up to start position. Repeat.
Tips and Safety Advice:
Make sure you warm up. Don't lock your elbows out at the top of the push up. Do push ups slowly to get the maximum benefit.
Build muscle faster and stay motivated - become a member of M&S!
