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Home » Exercises » Abs » Twisting Decline Sit Up
Compound Exercises

Compound Exercise Videos

Abs Compound Exercises
View all Abs exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Abdominal Air Bike
    4.210525
    Average: 4.2 (19 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Seated Leg Tucks
    2.5
    Average: 2.5 (2 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Hanging Knee Raise
    3.38889
    Average: 3.4 (18 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Wood Chop
    2.333335
    Average: 2.3 (3 votes)
  • Strength
  • Cable
  • Compound
  • Beginner
  • Low Wood Chop
    3.666665
    Average: 3.7 (9 votes)
  • Strength
  • Cable
  • Compound
  • Beginner

Chest Compound Exercises
View all Chest exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Dumbbell Pullover
    3.551725
    Average: 3.6 (29 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Chest Dip
    4.083335
    Average: 4.1 (24 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Push Up
    3.857145
    Average: 3.9 (21 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Deep Push Ups
    3.625
    Average: 3.6 (8 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Incline Push Ups
    4.266665
    Average: 4.3 (15 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Knee Pushups
    3.76923
    Average: 3.8 (13 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Bench Pushups
    2.5
    Average: 2.5 (2 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Barbell Pullover
    3.81818
    Average: 3.8 (11 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • 1 Leg Pushup
    3.2
    Average: 3.2 (5 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Guillotine Press
    3
    Average: 3 (10 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Cable Chest Press
    4.285715
    Average: 4.3 (14 votes)
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Floor Bench Press
    3.88889
    Average: 3.9 (9 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner

Glutes Compound Exercises
View all Glutes exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Hamstrings Compound Exercises
View all Hamstrings exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Good Mornings
    3.375
    Average: 3.4 (16 votes)
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate

Lats Compound Exercises
View all Lats exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Close Grip Pull Up
    4.545455
    Average: 4.5 (11 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Rope Pull Up
    4.5
    Average: 4.5 (4 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Chin Up
    3.5
    Average: 3.5 (14 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • V-Bar Pull Up
    4.2
    Average: 4.2 (5 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Wide Grip Pull Up
    3.97222
    Average: 4 (36 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Lat Pull Down
    3.882355
    Average: 3.9 (34 votes)
  • Strength
  • Cable
  • Compound
  • Beginner

Lower Back Compound Exercises
View all Lower Back exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Deadlift
    4.29508
    Average: 4.3 (61 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Dumbbell Deadlift
    3.923075
    Average: 3.9 (13 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Middle Back Compound Exercises
View all Middle Back exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Machine T-Bar Row
    4.3
    Average: 4.3 (10 votes)
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Seated Cable Row
    3.869565
    Average: 3.9 (23 votes)
  • Strength
  • Cable
  • Compound
  • Beginner
  • Machine Row
    4.666665
    Average: 4.7 (6 votes)
  • Strength
  • Machine
  • Compound
  • Beginner
  • Inverted Row
    2.666665
    Average: 2.7 (3 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Bent Over Row
    3.37681
    Average: 3.4 (69 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner

Quads Compound Exercises
View all Quads exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 1/2 Squat
    3.666665
    Average: 3.7 (3 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Dumbbell Lunge
    3.444445
    Average: 3.4 (18 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Narrow Hack Squat
    4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Deep Squat
    4.57143
    Average: 4.6 (7 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Barbell Lunge
    4
    Average: 4 (4 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Sissy Squat
    3.545455
    Average: 3.5 (11 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Squat To Bench
    2.75
    Average: 2.8 (4 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Barbell Rear Lunge
    2.77778
    Average: 2.8 (9 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Narrow Squat
    5
    Average: 5 (1 vote)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Wide Squat
    2.5
    Average: 2.5 (2 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Overhead Squat
    2
    Average: 2 (1 vote)
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
  • Front Squat
    3.3
    Average: 3.3 (10 votes)
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Barbell Step Ups
    5
    Average: 5 (4 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Sumo Squat
    4
    Average: 4 (1 vote)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Dumbbell Squat
    3.703705
    Average: 3.7 (27 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Zerchers squat
    4
    Average: 4 (1 vote)
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Pile Squat
    3.5
    Average: 3.5 (4 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Frog Squat
    4
    Average: 4 (6 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Barbell Hack Squat
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Speed Squats
    4.5
    Average: 4.5 (2 votes)
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Bodyweight Squat
    4.166665
    Average: 4.2 (6 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Squat
    3.672725
    Average: 3.7 (55 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Hack Squat
    3.333335
    Average: 3.3 (9 votes)
  • Strength
  • Machine
  • Compound
  • Beginner
  • 1/4 Squat
    3.333335
    Average: 3.3 (3 votes)
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Dumbbell Step Up
    4.6
    Average: 4.6 (20 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Shoulders Compound Exercises
View all Shoulders exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Clean Press
    3.5
    Average: 3.5 (6 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Dublin Press
    4
    Average: 4 (6 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Military Press
    3.87097
    Average: 3.9 (31 votes)
  • Strength
  • Barbell
  • Compound
  • Intermediate

Traps Compound Exercises
View all Traps exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Tate Press
    3.333335
    Average: 3.3 (12 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Triceps Compound Exercises
View all Triceps exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • Tricep Dips
    3.95238
    Average: 4 (21 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Bench Dips
    3.95238
    Average: 4 (21 votes)
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Three Bench Dip
    3
    Average: 3 (3 votes)
  • Strength
  • Bodyweight
  • Compound
  • Intermediate