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Barbell Bench Press Exercise Video

Barbell Bench Press exercise video and guide. Learn how to do a Barbell Bench Press using currect technique by playing the video below or looking at the pictures. You'll also find Barbell Bench Press instuctions and tips. If you need help with Barbell Bench Press's ask on our Muscle Building Forum.

Barbell Bench Press Information:

» Primary target muscle: Chest
» Secondary muscles: Shoulders, Triceps
» Exercise type: Compound
» Equipment used: Bench Press

Barbell Bench Press Start Position:
Barbell Bench Press Pic 1

Barbell Bench Press Mid Position:
Barbell Bench Press Pic 2

Barbell Bench Press Instructions:

Lay down on a flat bench. grip the barbell with your thumbs in and you hands slightly wider than shoulder width apart. Take the weight off the bar. Slowly lower the weight down to your middle chest. Pause, push the weight back up to the starting position.

Tips and Safety Advice:

The bench press is all about control of the weight. Don't lock your elbows at the top of the exercise, don't let the bar touch your chest and slowly lower the weight - control it. Use a spotter to help push out heavier sets for maximum muscle growth.

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Related Exercise Videos:

  1. Barbell Bench Press
  2. Dumbbell Bench Press
  3. Incline Bench Press
  4. Dumbbell Flys
  5. Cable Crossovers
  6. Decline Bench Press
  7. Incline Dumbbell Bench Press
  8. Decline Dumbbell Bench Press
  9. Incline Dumbbell Flys
  10. Decline Dumbbell Flys
  11. Dumbbell Pullover
  12. Swiss Ball Dumbbell Press
  13. Chest Dip
  14. Flat Bench Cable Flys
  15. Standing Cable Flys
  16. Upright Bench Press Machine
  17. Push Up
  18. Medicine Ball Push Up

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