Barbell Bench Press Exercise Video
Barbell Bench Press exercise video and guide. Learn how to do a Barbell Bench Press using currect technique by playing the video below or looking at the pictures. You'll also find Barbell Bench Press instuctions and tips. If you need help with Barbell Bench Press's ask on our Muscle Building Forum.
Barbell Bench Press Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Shoulders, Triceps |
| » Exercise type: | Compound |
| » Equipment used: | Bench Press |
Barbell Bench Press Start Position:
Barbell Bench Press Mid Position:
Barbell Bench Press Instructions:
Lay down on a flat bench. grip the barbell with your thumbs in and you hands slightly wider than shoulder width apart. Take the weight off the bar. Slowly lower the weight down to your middle chest. Pause, push the weight back up to the starting position.
Tips and Safety Advice:
The bench press is all about control of the weight. Don't lock your elbows at the top of the exercise, don't let the bar touch your chest and slowly lower the weight - control it. Use a spotter to help push out heavier sets for maximum muscle growth.
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