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Upright Row Exercise Video

Upright Row exercise video and guide. Learn how to do a Upright Row using currect technique by playing the video below or looking at the pictures. You'll also find Upright Row instuctions and tips. If you need help with Upright Row's ask on our Muscle Building Forum.

Upright Row Information:

» Primary target muscle: Middle back, traps, teres
» Secondary muscles: Biceps, front shoulders
» Exercise type: Compound
» Equipment used: Barbell

Upright Row Start Position:
Upright Row Pic 1

Upright Row Mid Position:
Upright Row Pic 2

Upright Row Instructions:

Grip the barbell with palms down and hands slightly inside shoulder width. Stand up straight. Keeping the bar as close to your body as possible raise the weight straight up until the bar it about at nipple height. Lower back to starting position. Repeat for desired reps.

Tips and Safety Advice:

The bar should stay as close to your body as possible throughout the exercise. Control the weight. Flex at the wrists on the way up.

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Related Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

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