Upright Row Exercise Video
Upright Row exercise video and guide. Learn how to do a Upright Row using currect technique by playing the video below or looking at the pictures. You'll also find Upright Row instuctions and tips. If you need help with Upright Row's ask on our Muscle Building Forum.
Upright Row Information:
| » Primary target muscle: | Middle back, traps, teres |
| » Secondary muscles: | Biceps, front shoulders |
| » Exercise type: | Compound |
| » Equipment used: | Barbell |
Upright Row Start Position:
Upright Row Mid Position:
Upright Row Instructions:
Grip the barbell with palms down and hands slightly inside shoulder width. Stand up straight. Keeping the bar as close to your body as possible raise the weight straight up until the bar it about at nipple height. Lower back to starting position. Repeat for desired reps.
Tips and Safety Advice:
The bar should stay as close to your body as possible throughout the exercise. Control the weight. Flex at the wrists on the way up.
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