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Incline Bench Press Exercise Video

Incline Bench Press exercise video and guide. Learn how to do a Incline Bench Press using currect technique by playing the video below or looking at the pictures. You'll also find Incline Bench Press instuctions and tips. If you need help with Incline Bench Press's ask on our Muscle Building Forum.

Incline Bench Press Information:

» Primary target muscle: Upper Chest
» Secondary muscles: Front shoulders, Triceps
» Exercise type: Compound
» Equipment used: Incline bench, barbell

Incline Bench Press Start Position:
Incline Bench Press Pic 1

Incline Bench Press Mid Position:
Incline Bench Press Pic 2

Incline Bench Press Instructions:

Set up your bench at a 30-45 degree angle. If you're using the smith machine line the bench up so that the bar touches your upper chest. Grip the barbell/bar with thumbs facing inwards and hands slightly wider than shoulder width apart. Take the barbell off the rack. Slowly lower the barbell down until it almost touches your chest, pause and raise to starting position without locking your elbows out. Repeat for desired reps.

Tips and Safety Advice:

Very important not to lock your elbows out at the top of the exercise, this takes the weight off your target muscles and allows the blood to escape. Don't let the bar touch your chest, ever. And make sure you're lowering the bar to the upper part of your chest.

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Related Exercise Videos:

  1. Barbell Bench Press
  2. Dumbbell Bench Press
  3. Incline Bench Press
  4. Dumbbell Flys
  5. Cable Crossovers
  6. Decline Bench Press
  7. Incline Dumbbell Bench Press
  8. Decline Dumbbell Bench Press
  9. Incline Dumbbell Flys
  10. Decline Dumbbell Flys
  11. Dumbbell Pullover
  12. Swiss Ball Dumbbell Press
  13. Chest Dip
  14. Flat Bench Cable Flys
  15. Standing Cable Flys
  16. Upright Bench Press Machine
  17. Push Up
  18. Medicine Ball Push Up

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