Seated Barbell Press Video Guide

1. Sit down on a military press bench or adjust an adjustable angle bench, setting the back to 90 degrees.
2. Load a barbell with the appropriate weight. Ideally, you can un-rack the weight from a weight rack or have a training partner hand you the bar.
3. Hold the bar with an overhand grip (palms facing forward) with your hands just beyond shoulder width. Your arms will now be almost fully extended above your head with a slight bend in your elbows. This is the starting position.
4. Slowly begin lowering the bar to your upper chest - almost touching your collarbone.
5. Pause, and then begin pushing the bar back up to the starting position.
6. Repeat for desired reps.

​Shoulder Press Tips:

1. Keep your back straight throughout the movement. Don't let it arc too much when pressing the weight.
2. Use slow and controlled movement, both when pressing and when lowering the weight.
3. Use a full range of motion by lowering the bar as far as possible, and raising all the way up without locking your elbows out at the top of the movement.
4. Don't "rest" with the weight on your chest during the set!