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Seated Shoulder Press Exercise Video

Seated Shoulder Press exercise video and guide. Learn how to do a Seated Shoulder Press using currect technique by playing the video below or looking at the pictures. You'll also find Seated Shoulder Press instuctions and tips. If you need help with Seated Shoulder Press's ask on our Muscle Building Forum.

Seated Shoulder Press Information:

Seated Shoulder Press Start Position:


Seated Shoulder Press Mid Position:

Seated Shoulder Press Instructions:

Set up a bench so the back rest is at amost 90 degrees. Grasp a barbell with hands outiside shoulder width apart and palms facing down. Lift barbel of the floor and raise it above your head. Lower the bar down until it's about shoulder height and push back up. Repeat.

Tips and Safety Advice:

Keep your back straight and against the back rest. Lower the bar slowly. Fully extend your arms on eat rep for maximum range of motion.

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