Muscle Building Workouts

Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
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5 Comments
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a push/pull/legs workout split that's designed for the tall crowd.
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Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
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6 Comments
Shaun's 4 Day Progressive Overload Split
Shaun's 4 Day Progressive Overload Split
34 Shares
48 Comments
Doug's Mass Building Routine for Ectomorphs
Doug's Mass Building Routine for Ectomorphs
2.4K Shares
780 Comments
2 Day Simple A/B Split by Steve
2 Day Simple A/B Split by Steve
578 Shares
347 Comments
4 Day Bodybuilding Split by Shaun
4 Day Bodybuilding Split by Shaun
91 Shares
80 Comments
Shaun's 30 Minute Workout Split Routine
Shaun's 30 Minute Workout Split Routine
315 Shares
83 Comments
Troy's 3 Day Maintenance Workout
Troy's 3 Day Maintenance Workout
86 Shares
45 Comments
12 Week Beginners Training Routine
12 Week Beginners Training Routine
3.3K Shares
694 Comments
Shaun's 4 Day Muscle Building Split Routine
Shaun's 4 Day Muscle Building Split Routine
650 Shares
366 Comments
Dave's Upper/ Lower Split (DULS)
Dave's Upper/ Lower Split (DULS)
227 Shares
80 Comments
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 Day Muscle Building Split Workout
2.4K Shares
1.3K Comments
The Giant Set Routine!
The Giant Set Routine!
961 Shares
192 Comments
Compound Exercises Only Workout
Compound Exercises Only Workout
1.4K Shares
272 Comments
Muscle Size, Shape & Definition Workout
Muscle Size, Shape & Definition Workout
334 Shares
181 Comments
4 Day Split Bodybuilding Split Routine
4 Day Split Bodybuilding Split Routine
279 Shares
88 Comments
Dougs 4 Day Split Workout
Dougs 4 Day Split Workout
2.6K Shares
909 Comments
Advanced Bodybuilder Workout
Advanced Bodybuilder Workout
923 Shares
241 Comments
Dave's V.I.F Mass Building Program
Dave's V.I.F Mass Building Program
703 Shares
212 Comments
3 Day Hardcore Program
3 Day Hardcore Program
516 Shares
176 Comments
Intermediate Muscle Building Workout
Intermediate Muscle Building Workout
879 Shares
312 Comments
Dumbbell & Barbell Muscle Building Workout
Dumbbell & Barbell Mass Workout
1.5K Shares
532 Comments
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
16.6K Shares
3.3K Comments
Dumbbell & Barbell Home Based Workout
Dumbbell & Barbell Home Based Workout
1.2K Shares
475 Comments
Intermediate 4 Day Split Workout
Intermediate 4 Day Split Workout
354 Shares
115 Comments
Introduction To Bodybuilding Workout
Introduction To Bodybuilding Workout
250 Shares
124 Comments
Beginners workout routine
3 Day Workout For Beginners
4.1K Shares
1.4K Comments

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