Muscle Building Workouts

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
30 Comments
0 Reads
Muscular man doing barbell row in gym
Muscle Mass Inflation: 8 Week Muscle Growth Workout
This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole.
0 Comments
13.6K Reads
Fit muscular man working out with bands outside
Band Only Muscle Building Workout
This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.
3 Comments
20.5K Reads
Chris Hemsworth Inspired Workout Program: Train Like Thor
Chris Hemsworth Inspired Workout Program: Train Like Thor
Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try!
146 Comments
1.1M Reads
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
This 4 day workout program helps you build muscle by combining a high volume 3 day split with a fun and functional full body Friday workout. Give it a try!
57 Comments
213.6K Reads
4 Day Advanced Upper/Lower Workout Program to Build Mass
4 Day Advanced Upper/Lower Workout Program to Build Mass
This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring!
84 Comments
299.8K Reads
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
Dumbbell Only Workout: 4 Day Upper/Lower Dumbbell Workout Routine
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
338 Comments
897.6K Reads
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord
Work out like Guardians of the Galaxy's Star Lord & Jurassic World's Owen with the Chris Pratt inspired workout program. Read more to learn about the program!
81 Comments
270.2K Reads
Full Body Workout Program for Tall Guys
Full Body Workout Program for Tall Guys
Finding an appropriate workout program can be hard for tall guys. So, we created a 3 day muscle building full body program that's designed for the tall crowd.
41 Comments
107.3K Reads
Upper/Lower Workout Routine for Tall Guys
Upper/Lower Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created an upper/lower workout split that's designed for the tall crowd.
23 Comments
68.6K Reads
30 Day Military Athlete Workout Program
30 Day Military Athlete Workout Program
This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder.
23 Comments
125.7K Reads
Tom Hardy Inspired Workout: Train Like Venom
Tom Hardy Inspired Workout: Train Like Venom
Tom Hardy is known for his body transformations when preparing for movie roles. This inspired workout can help you look like his upcoming character in Venom!
12 Comments
136.6K Reads
Planet Fitness Workout: 3 Day Full Body Machines & Dumbbells Only
3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
93 Comments
483.1K Reads
M-F Workout Routine: 5 Day Body Part Split Workout
M-F Workout Routine: 5 Day Body Part Split Workout
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
83 Comments
629K Reads
4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
4 Day Upper/Lower Planet Fitness Workout (Machine & Dumbbell Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a upper/lower workout one could do with the equipment at Planet Fitness.
34 Comments
154.7K Reads
5 Day Body Part Split Planet Fitness Workout
5 Day Body Part Split Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a 5 day body part workout one could do with the equipment at Planet Fitness.
31 Comments
140.7K Reads
6 Day Push/Pull/Legs Planet Fitness Workout
6 Day Push/Pull/Legs Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with the equipment at Planet Fitness.
37 Comments
116.8K Reads
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
118 Comments
566.4K Reads
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a push/pull/legs workout split that's designed for the tall crowd.
10 Comments
60.3K Reads
Army Combat Fitness Test (ACFT) Prep Workout
Army Combat Fitness Test (ACFT) Prep Workout
The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors.
30 Comments
179K Reads
6 Day Low Volume High-Intensity Workout Split
6 Day Low Volume High-Intensity Workout Split
This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more!
2 Comments
46.8K Reads
3 Day Full Body Workout for Busy People
3 Day Full Body Workout for Busy People
Fitting a workout into your busy routine can be tough for those with hectic lifestyles. This 3 day workout routine utilizes workouts you can do in 30 mins.
4 Comments
74.2K Reads
8x8 Workout: Lean Muscle Gainz Workout
8x8 Workout: Lean Muscle Gainz Workout
Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle!
79 Comments
194.1K Reads
Machine Only Workout: 4 Day Workout Split
Machine Only Workout: 4 Day Workout Split
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
0 Comments
29K Reads
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
575 Comments
2.6M Reads
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
1.4K Comments
6.8M Reads
Old School Series: 1970s Bodybuilding Routine
Old School Series: 1970s Bodybuilding Routine
Can you handle training like Arnold Schwarzenegger, Sergio Oliva or Lou Ferrigno? These legends set a new standard for muscle mass and training frequency.
80 Comments
412.3K Reads
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
34 Comments
474.8K Reads
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
2K Comments
6.4M Reads
5 Day Push, Pull, Legs Workout Program Cycle
5 Day Push, Pull, Legs Workout Program Cycle
Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You'll train each muscle more frequently & gain more mass.
11 Comments
187.4K Reads
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd had to get shredded for his first superhero shirtless scene back in 2015 at the age of 46. Follow this inspired workout to get shredded yourself!
4 Comments
62.7K Reads
The Warrior Elite Workout Program
The Warrior Elite Workout Program
Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more!
24 Comments
144.5K Reads
Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
Welcome to phase training, where you'll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!
11 Comments
55.2K Reads
Building the X Frame: 10 Week Muscle Building Workout
Building the X Frame: 10 Week Muscle Building Workout
Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check it out!
13 Comments
112.7K Reads
Hugh Jackman Wolverine Body Workout
Hugh Jackman's Workout: Strong, Lean & Powerful
Get ripped like Wolverine by applying the same underlying training principles Hugh Jackman did while working out in preparation for his role on the big screen.
31 Comments
318.5K Reads
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1.2K Comments
3.8M Reads
Real Results Pull, Squat, Press Fullbody Workout
Real Results Pull, Squat, Press Fullbody Workout
A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises.
157 Comments
195.9K Reads
Intermediate Muscle Building Workout
Intermediate Muscle Building Workout
Shock your muscle into growth by rotating this workout with your current routine. This workout hits each major muscle group twice per week.
315 Comments
889.4K Reads
Growing Strong: The Ultimate 8 Week Workout for Intermediates
Growing Strong: The Ultimate 8 Week Workout for Intermediates
Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program is exactly what you need to build more lean muscle mass!
30 Comments
175.7K Reads
8 Week Plateau Busting Pyramid Workout Program
8 Week Plateau Busting Pyramid Workout Program
Burst through your muscle building plateau with this 8 week pyramid workout program. The pyramid sets in this workout are sure to challenge your muscles!
59 Comments
231.3K Reads
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 day split workout is a solid routine for those who are looking to pack on some pounds! It features a chest & biceps day as well as a legs & shoulders day.
1.3K Comments
2M Reads
Starting Strong: The Ultimate 8 Week Workout for Beginners
Starting Strong: The Ultimate 8 Week Workout for Beginners
Are you a beginner looking to get big and strong? This 8 week workout program for beginners covers all of the basics needed to build lean muscle mass!
87 Comments
225K Reads
Beginners workout routine
3 Day Workout For Beginners
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises.
1.4K Comments
2.8M Reads
Build Muscle At Home With Only Dumbbells
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine was designed by Frankoman from team Muscle & Strength.
1.1K Comments
2.9M Reads
Sean Sullivan's Back Specialization Workout
Sean Sullivan's Back Specialization Workout
Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.
37 Comments
308.1K Reads
Reg Park Beginner Workout
Reg Park Beginner Workout
Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results.
195 Comments
456.2K Reads
Old School Series: 1990s Bodybuilding Routine
Old School Series: 1990s Bodybuilding Routine
Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates.
20 Comments
154.6K Reads
Training For Those With Little Time & Equipment
Field Manual: A Training Guide For Those With Little Time & Equipment
No equipment, no time? No problem! Using only dumbbells, bands and your bodyweight, Brad Borland shows you how to train for gains using supersets.
26 Comments
149K Reads
Introduction To Bodybuilding Workout
Introduction To Bodybuilding Workout
This is a starter workout designed for absolute beginners to muscle building. It is a 3 day a week routine which works all the major muscle groups in 1 session.
124 Comments
200.1K Reads
Huge in a Hurry Workout Program
Huge in a Hurry Workout Program
If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle!
31 Comments
114.7K Reads
Build Muscle With HIT Training
HIT Workout - Build Muscle With This High Intensity Training Routine
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
17 Comments
294.9K Reads
3 Day Fullbody Workout Using Alternative Tools
3 Day Fullbody Workout Using Alternative Tools
Make use of non-conventional training tools including kettlebells, sandbags, stones and bodyweight lifts, and build muscle and strength.
11 Comments
107.3K Reads
Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters
Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters
We finish our ultimate beginner to advance workout program series with this 8 week workout for advanced lifters. Finish strong by giving this program a try!
36 Comments
103.9K Reads

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