Muscle Building Workouts

Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
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5 Comments
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a push/pull/legs workout split that's designed for the tall crowd.
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Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
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6 Comments
Drop 5 System: 4 Day Mass Building Workout Split
Drop 5 System: 4 Day Mass Building Workout Split
2.3K Shares
53 Comments
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
1.2K Shares
15 Comments
Back To Basics Complete Bodyweight Training Plan
Body Like A God: A Complete Bodyweight Muscle Building Plan
4.1K Shares
24 Comments
Quick Start Workout Guide & Eating Plan
New Year, New Body: Quick Start Workout Guide & Eating Plan
650 Shares
27 Comments
A Better Body: 8 Week Fast Start Plan
2014 Minutes To A Better Body: 8 Week Fast Start Plan
328 Shares
12 Comments
8 Week Chest And Back Workout Routine
8 Week Chest And Back Specialization Workout Routine
3.3K Shares
47 Comments
Training For Those With Little Time & Equipment
Field Manual: A Training Guide For Those With Little Time & Equipment
834 Shares
26 Comments
Super-8 Three Day Bodybuilding Workout Plan
Super-8 Three Day Bodybuilding Workout Plan
707 Shares
37 Comments
Old School Series: 1990s Bodybuilding Routine
Old School Series: 1990s Bodybuilding Routine
594 Shares
20 Comments
The LOHILO Muscle Building System
The LOHILO Muscle Building System
80 Shares
23 Comments
Old School Series: 1970s Bodybuilding Routine
Old School Series: 1970s Bodybuilding Routine
2.1K Shares
71 Comments
4 Day Superset Focused Muscle Building Workout
4 Day Superset & Timed Set Muscle Building Workout
517 Shares
15 Comments
Squat & Deadlift Muscle Building Program
Brutality: A Squat & Deadlift Centered Muscle Building Program
519 Shares
28 Comments
6 Day Barbell & Bodyweight Conditioning Workout
Extreme 6 Day Barbell & Bodyweight Workout
237 Shares
13 Comments
Branch Warren's Pre Olympia Workout & Sample Diet
Branch Warren's Pre Olympia Workout & Sample Diet Plan
284 Shares
16 Comments
5 Day Superset Focused Muscle Building Workout
5 Day Superset & Timed Set Muscle Building Workout
932 Shares
20 Comments
Double Split Training: 3 Month Specialization
Double Split Training: 3 Month Muscle Building Specialization Program
455 Shares
25 Comments
Build Muscle With HIT Training
HIT Workout - Build Muscle With This High Intensity Training Routine
345 Shares
17 Comments
3 Day Power Muscle Burn Workout Split
3 Day Power Muscle Burn Workout Split
1.1K Shares
149 Comments
Get Swole: 5 Phase Muscle Building Workout System
Get Swole: 5 Phase Muscle Building Workout System
816 Shares
131 Comments
Home Or Gym Barbell Workout Routine
Home Or Gym Barbell Workout Routine
187 Shares
11 Comments
Gain Mass Fast: 20 Week Program
How To Gain Mass Fast: 20 Week Quick Start Program
1.2K Shares
72 Comments
Power 8 Workout – 3 Day Split
Power 8 Muscle Building Workout – 3 Day Split
789 Shares
131 Comments
100 Rep Hell: A Shocker Muscle Building Workout
100 Rep Hell: A Shocker Muscle Building Workout
533 Shares
60 Comments
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
5.9K Shares
1.2K Comments
4 Day Maximum Mass Workout
4 Day Maximum Mass Workout
4.8K Shares
697 Comments
Power Pump Routine
The Power Pump Routine
116 Shares
31 Comments
100 Reps Per Set Shocker Fullbody Workout
100 Reps Per Set Shocker Fullbody Workout
1.3K Shares
108 Comments
4 Day Rest-Pause Muscle Building Workout
Bulldozer Training 4 Day "Mini-Dozer" Workout Split
167 Shares
46 Comments
Bulldozer Training 3 Day Workout Split
Bulldozer Training 3 Day Workout Split
462 Shares
122 Comments
Bulldozer Training 4 Day Workout Split
Bulldozer Training 4 Day Workout Split
510 Shares
190 Comments
3 Day Fullbody Workout Using Alternative Tools
3 Day Fullbody Workout Using Alternative Tools
39 Shares
11 Comments
The Ex-Hardgainer Workout And Eating Plan
The Ex-Hardgainer Workout And Eating Plan
7.9K Shares
738 Comments
Real Results Pull, Squat, Press Fullbody Workout
Real Results Pull, Squat, Press Fullbody Workout
106 Shares
157 Comments
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's Short And Intense Bodybuilding Training System
165 Shares
278 Comments
Animal Instincts - The Kurt Weidner 4 Day Split Workout
Animal Instincts - The Kurt Weidner 4 Day Split Workout
249 Shares
261 Comments
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
228 Shares
134 Comments
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
3.4K Shares
1.2K Comments
PHD 4 - RJ Perkin's Power Hyper Deload Training
PHD 4 - RJ Perkin's Power Hyper Deload Training
142 Shares
141 Comments
Joe Ohrablo's Non-Linear Periodization
Joe Ohrablo's Non-Linear Periodization
77 Shares
70 Comments
Bill Starr 5x5 Linear Version For Intermediate Lifters
Bill Starr 5x5 Linear Version For Intermediate Lifters
299 Shares
96 Comments
Beginner Fullbody Workout
Beginner Fullbody Workout
940 Shares
387 Comments
Pyramid Volume Training
Pyramid Volume Training
480 Shares
704 Comments
Scrutiny's 4 Day Muscle Building Split
Scrutiny's 4 Day Muscle Building Split
495 Shares
672 Comments
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
12.2K Shares
1.9K Comments
4 Day Power Muscle Burn Workout Split
4 Day Power Muscle Burn Workout Split
6.9K Shares
3.1K Comments
Sean Sullivan's Back Specialization Workout
Sean Sullivan's Back Specialization Workout
90 Shares
37 Comments
Reg Park Beginner Workout
Reg Park Beginner Workout
358 Shares
193 Comments
Sean Sullivan's Power Base Workout
Sean Sullivan's Power Base Workout
61 Shares
47 Comments
Build Muscle At Home With Only Dumbbells
Frankoman's Dumbbell Only Split
2.4K Shares
1.1K Comments

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