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Best Workout Routines
Fast Mass Program: 4 Day Superset Split Workout
The Optimized Volume Workout (O.V.W) Program
The Total Package Workout Program
HIT MASS Program: 3 Day High Intensity Training Split
4 Week Beginner Core Strength Trainer
The Cobra Workout: Heavy High Volume Back Program
Beginner Workouts
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Work out like Iron Man with this Robert Downey Jr inspired workout program! This upper/lower split is full of compound movements & bodyweight exercises!
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Phase Training Pt. 2: 5 Week Workout to Build Muscle Size
Welcome to phase training, where you'll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!
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Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
Welcome to phase training, where you'll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!
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