This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.
Below you'll find the daily schedule. You should complete the schedule below 3 times per week, preferably Monday-Wednesday-Friday.
Daily Workout Schedule:
|Fullbody Workout - 3 Days Per Week|
|45 Degree Leg Press||3||12|
|Chest and Shoulders|
|Flat Barbell Bench Presses||2||10|
|Barbell Shoulder Presses||2||10|
|Lying Tricep Extensions||2||10|