Figure model and bikini champion Josephine Dalton has taken home 5 first place finishes in the past several years. She knows her training!
Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.
Tommy is a champion natural bodybuilder and a member of Team Scivation. In this interview Tommy takes a detailed look at bodybuilding training.
Olly Foster is a top personal trainer in the UK and a fitness model who has landed 6 magazine covers. Find out how he stays in shape all year round.
Pro figure competitor who is also an acclaimed competition coach. Mary was recently featured on E! True Hollywood Stories, Female Bodybuilders.
Bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. Lean how Rick approaches training, nutrition and cardio.
It's the new year, and you have a laundry list of goals. In this conversation, trainer Anthony Catanzaro provides guidance on how to achieve your goals.
Karma Schopp, who calls herself a tomboy princess, is a pro figure competitor, a freelance writer, and a successful personal trainer.
Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.
Natural bodybuilder Joe Ohrablo talks about his comeback to the stage following a devastating injury to both quads in December of 2008.
Stu Yellin talks about training nuts and bolts, how he got involved with bodybuilding, and the factors that lead to a successful physique.
Physique competitor and model shares his training, diet and cardio secrets, and talks about his passion for helping you achieve your dream six pack.
Bodybuilder and OCB/IFPA contest promoter talks drug testing, and gives us a behind the scenes look at running a natural bodybuilding event.
Long before the bodybuilding world knew what it meant to be truly ripped to shreds, Clarence was amazing readers across the globe with his physique.
A behind the scenes look at what it takes to run a contest. Also, learn why it is important to ignore the steroid side of the sport, and support natural contests.
A 2 time bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!
In this interview, Eric Broser tells us how the PRRS training system was born, discusses beginner training, and lays out an AAEFX supplement plan.
Personal trainer and top NPC physique competitor Chris Villa wants to inspire you to get healthy and fit. Learn more about his approach to lifting and fitness in this interview.
Errol is living proof that it's never too late. After a battle with a leg infection, and the loss of his leg, Errol ascended from the ashes like a phoenix.
Pamela Jones is a personal trainer, mother of 3, domestic goddess, gym addict, and one of the most popular fitness personalities on the Internet.
John Lee is a NPC Physique competitor and Athletic Edge Nutrition sponsored athlete who transitioned from the martial arts into weight training.
Dedicated himself to bodybuilding in 2008. Two years later he is a Scivation sponsored athlete, and has his sights set on an IFPA pro card.
Amber Hayes decided to get in shape for her wedding. 6 years later she is bikini competitor and powerlifter who is looking to break into fitness modeling.
After the birth of her son, Rany had something to prove. She wanted her healthy and physique back. Rany set a goal and turned her life around.
Kizzito Ejam took the discipline he learned from the martial arts and applied it to bodybuilding. He is now a top fitness model with an incredible physique.
Tony Gilgamesh, also known as Body By Gamma, is an amazingly strong and determined young natural powerlifter and strongman.
Beastly natural bodybuilder Nigel St Lewis has won both the BNBF and NPA British championships. Take an inside look into his training and nutrition.
Natural bodybuilder Tito Dudley is a cancer survivor, a filmmaker, and a man dedicated to helping America find it's way back to a healthy lifestyle.
Beast Sports athlete Danny Quach is a record holding powerlifter who recently transitioned to bodybuilding and is seeking an IFPA pro card.
Victor became a pro natural bodybuilder at the age of only 19. He shares he nutritional secrets, as well as his 5 favorite mass building exercises!
With only one year of training under his belt, bodybuilder Nick Hardaway has already won two teen championships, and a collegiate championship.
Professional natural bodybuilding Robbie Sardinia won the NGA 2010 Overall Mr. California, and is now competing in the IFPA.
Jeneffer Rubinstein has a true passion for exercise and staying active. Find out how she trains, supplements and eats for optimal health and fitness.
Hitch Fit athlete Jenna Renee is a fitness model, a bikini competitor in the WBFF, and a country girl who enjoys riding horses.
Physique champion Joesph Ng is motivated to inspire others. Find out why he trains to failure, check out his homemade weight gainer and more.
Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he's made along the way.
Matus Valent is a successful fitness model who has appeared on numerous magazine covers, as well as the Pathfinder movie poster and in TV commercials.
Fitness model Shaka is a top ranked Men's Physique competitor who is motivated to help others improve their bodies, six packs and fitness lives.
Pro fitness model Crystal Cunard shares her 5 favorite exercises, supplement staples, secrets on getting ripped, and her thoughts on fasted cardio.
Derek is a bodybuilder and the Director of Team Scivation. After a seven year absence from the stage, Derek is looking to return to bodybuilding in 2011.
A distance runner who became sidelined with a knee injury, Tarah soon found herself captivated by the strength and drive of fitness competitors.
Stephanie is a trainer with a love of bodybuilding and lean cooking. In this interview she shares her cardio secrets and provides tips on getting ripped.
Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
A journey into Mixed Martial Arts left Matt Acton with a bruised rib and a layoff. During this period Matt turned to the iron and never looked back.
Ben Palocko was a "skin and bones" hockey player who turned to the weights at the suggestion of a coach. He is now a competitive bodybuilder.
Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.
Rachel is a Nutrabolics sponsored figure athlete who took home a first place finish in 2011, qualifying her for Nationals. She will compete on the national stage this year.
Unhappy with her self-image and party girl lifestyle, Amanda decided to get serious in the gym. She is currently an Oh Yeah! Nutrition sponsored athlete and fitness model.
Magnum sponsored WBFF pro diva fitness model Bree Lind discusses her on and off-season eating plans, training and cardio.
Jake underwent an amazing transformation, losing 50 lbs and over 20% bodyfat. He is currently a Men's Physique competitor and Betancourt Nutrition sponsored athlete.