Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.
Natural bodybuilder Victor Costa is one of the top trainers on the Internet. His Youtube channel is wildly popular, and currently has over 11,000 subscribers.
Bikini competitor and model with a passion for inspiring women. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.
Vanny took home 1st in Bikini at 2009 FAME West Canada. In this interview, Vanny Vay talks about her life before fitness, and her journey into modeling.
Using the combination of intense training sessions and a precision diet, Tim Reynolds is able to stay ripped at 51! Learn his secrets to success in this interview...
Ashley is passionate about motivation. In this discussion, she helps you how to find the willpower to change, and talks about her transformation.
A passion for fitness and athletics, Sarah discusses the training, cardio and eating approaches that have allowed her to maintain an amazing physique.
Sean has competed over 70 times. In this interview, he talks about how the sport of bodybuilding has changed over the years, and hints at a comeback!
Ripped NANBF Natural bodybuilder Richard Portera has placed high in every contest. Learn about his 5 favorites exercises, post-workout nutrition & more!
In part two of our interview with Stu Yellin tells you what makes him rant, and talks about nutrition, supplements, and natural muscle growth potential.
Bikini competitor Kara Harding discusses her new found passion for fitness, and explains how she uses weight training and cardio to sculp a perfect body.
Jesse shares some contest prep success stories, and talks about the importance of sticking to a workout plan.
David was fat, broke, depressed, single and confused. Now he is one of the top fitness models in the industry. Find out how he completely turned his life around and got ripped.
A teen phenom, strong and fit and soon to compete in figure and powerlifting. Outside the gym, she overcame eating disorders and regained her health.
Fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!
Chidi Ekebere, a truly amazing guy with a great attitude, a deep love for the fitness community and a big desire to see natural bodybuilding grow.
Not wanting to get too big, fitness model Khino Brackeen chose the NPC Physique division. Find out how he maintains an amazing body year round.
Christina Adler has a new mission: she wants to help you get your groove back. Find out what keeps her driven, and how she can motivate you!
Kandace Hudspeth is living the Fit Life! In this interview she shares her workout, diet and supplementation plans, along with recipes and more!
Steve was a typical skinny guy, overtraining and undereating. He changed his physique, and is currently an online trainer and transformation specialist.
Angela Das began working out as a method of alleviating discomfort caused by a connective tissue disorder. She is now a fitness model and figure competitor.
In this interview, IFPA pro Joe Franco talks about his love of natural bodybuilding, and shares some personal training success stories.
A physique competitor and Force Factor Team Leader, Brandan's heroes are Superman and Arnold Schwarzenegger, and he is motivated to lead by example.
Antonio Wright always had issues with weight. In 2007, at nearly 300 pounds, he made the commitment to turn his life around and never look back.
Tired of the college partying lifestyle, Savannah Rose Neveux dropped her unhealthy ways and dedicated her life to good health, fitness and diet.
An amazingly strong powerlifter. For some, Jeremy's training frequency is shocking. But his strength pays testament to the methods behind his madness.
Trainer and fitness model Dave Dreas is an All American basketball player who turned his focus after college to training, nutrition and fitness.
Anthony Fenech is one of the foremost trainers in Canada and has trained top level athletes in nearly every sport from football to lacrosse to MMA.
Self-proclaimed fitness junkie Jeremy Scott is a Prolab sponsored athlete who has competed in bodybuilding, physique and men's model classes.
Fueled by a desire to improve, and training with an intense higher rep style, pro bodybuilder Cleveland Thomas is looking to be bigger than ever.
Alex Turner was a skinny kid who hit the weights after graduating high school. He is currently a Force Factor athlete with an amazing physique.
A competitive fitness model with the WBFF and an experienced trainer and transformation specialist. Micah has appeared on 7 magazine covers.
Natural bodybuilder Scott Galton has competed in several British finals, and won the BNBF Southern Lightweight championship in 2011.
Shredded freak Tyler McPeak talks about how he overcame his battle with an eating disorder, and forged a career in fitness modeling.
Melissa Fischer is a mother of 3 who bounced back from a workout slump, found her motivation, and won pro cards in figure with the NGA and IFPA.
Joe is a Team Scivation sponsored athlete, a champion natural bodybuilder, a personal trainer and a huge proponent of kettlebell training.
At the age of 19, Cole Miller has been training for 5 years and now weighs a ripped 180 on stage. His goal is to be the youngest IFBB pro ever.
Justin Woltering is a martial artist who has practiced Jeet Kune Do and Muay Thai. As a fitness model is has appeared on several magazine covers.
Writer and fitness model Rosie Chee holds national cycling records and has competed in figure, but her real passion is for general health and fitness.
Want a great physique? In this interview shredded fitness model Akiva Stopford shares his diet, training, cardio and supplementation secrets.
Ripped champion Men's Physique competitor and fitness model Mike Raso shares his 5 favorite exercises, cardio plan, advice on recomping and more.
Fitness model Sherif Kamal incorporates boxing and the martial arts to maximize his health, and utilizes a raw, plant based nutritional approach.
WBFF Pro and Musclemania champion Tommy Andrades talks cardio, nutrition, and shares the methods he uses to maintain a great physique.
Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.
At only 19, teen Simon George has built an amazing body. Take a behind the scenes look at his effective muscle building workout and cardio approach.
Figure and bikini competitor talks about recovery from ACL surgery, her special bond with Jamie Eason, and how she feared "bulking up" like a bodybuilder.
Ali Bendary details everything it takes to build an amazing body. Interview includes muscle building and abs workout, supplement plan and cutting diet.
Chinyere Sam was a top competitive track athlete turned calisthenics champion who hopes to inspire other women to become fit and healthy.
Michelle Parish has moved from fitness competitions to bikini, and is looking to make a name for herself in the fitness modeling industry.
As part owner of Muscle Gauge Nutrition supplement company, Christine Hronec is driven to exemplify the fitness lifestyle. She is currently a top NPC bikini competitor.