Derek is a bodybuilder and the Director of Team Scivation. After a seven year absence from the stage, Derek is looking to return to bodybuilding in 2011.
WBFF Pro and Musclemania champion Tommy Andrades talks cardio, nutrition, and shares the methods he uses to maintain a great physique.
At only 19, teen Simon George has built an amazing body. Take a behind the scenes look at his effective muscle building workout and cardio approach.
Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
Ali Bendary details everything it takes to build an amazing body. Interview includes muscle building and abs workout, supplement plan and cutting diet.
Top fitness model and Optimum Nutrition sponsored athlete Kelechi Opara shares his muscle building, nutrition and supplementation secrets.
Chinyere Sam was a top competitive track athlete turned calisthenics champion who hopes to inspire other women to become fit and healthy.
Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.
In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.
Tanya overcame anorexia and got into weight training and good nutrition at the age of 19. She is now a Top Secret Nutrition sponsored athlete, and an IFBB figure Pro.
At the age of 47, Catherine Basile has a body that every 18 year old would die for. In our interview with Catherine, she talks diet, competition and family.
Former middle distance runner, Stacey is now a trainer, model and road racer. In this interview she shares her secrets to staying in shape 365 days/year.
Feeling mentally and physically drained from bodybuilding and fitness competitions, Jennifer decided to pursue CrossFit in 2006, and "took to it like a fish to water."
Francisco spent 7 years practicing full contact karate. He set aside karate for bodybuilding, and 10 years later Francisco Montealegre is now a pro!
Squats overrated? So says Shawn Wolfe! Learn more about Shawn's training, supplementation and love for bodybuilding in this interview.
Bullied in high school, Jen decided to change her lifestyle and prove them wrong. At age 18 she is now a top NPC bikini competitor and Total Nutrition sponsored athlete.
Larry began competing in in 1980 and has 34 shows under his belt. And get this: he's only 46! In this interview Larry talks about his training and more.
Learn how NPC figure competitor Elsie Velazquez structures her workouts, diet and cardio for maximum results and an amazing body!
At 135 lbs Shaun is the epitome of a bodybuilder. In this interview he talks about his love for the sport, and shares his diet and training secrets.
Rasma Davis is a NASM certified trainer and a fitness model. Find out what motivates her to be the best.
Encouraged by his father to try CrossFit because he was overweight, NutriForce Sports sponsored athlete Kirk Gibson lost 70lbs and has placed highly in his first 2 competitions.
Nadine talks about how she got into weight training and her goals for 2010. Read about her surprise transition from accountant to top fitness role model.
Michael is a natural freak who is highly ranked both in bodybuilding and powerlifting. In this interview he outlines his 5 day split for both muscle and strength building.
In this interview, learn how 2020's World's Strongest Man Oleksii Novikov trains and eats to develop the superhuman strength levels required to win this epic event.
Figure model and bikini champion Josephine Dalton has taken home 5 first place finishes in the past several years. She knows her training!
Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.
Tommy is a champion natural bodybuilder and a member of Team Scivation. In this interview Tommy takes a detailed look at bodybuilding training.
Olly Foster is a top personal trainer in the UK and a fitness model who has landed 6 magazine covers. Find out how he stays in shape all year round.
Pro figure competitor who is also an acclaimed competition coach. Mary was recently featured on E! True Hollywood Stories, Female Bodybuilders.
Bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. Lean how Rick approaches training, nutrition and cardio.
It's the new year, and you have a laundry list of goals. In this conversation, trainer Anthony Catanzaro provides guidance on how to achieve your goals.
Karma Schopp, who calls herself a tomboy princess, is a pro figure competitor, a freelance writer, and a successful personal trainer.
Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.
Natural bodybuilder Joe Ohrablo talks about his comeback to the stage following a devastating injury to both quads in December of 2008.
Stu Yellin talks about training nuts and bolts, how he got involved with bodybuilding, and the factors that lead to a successful physique.
Physique competitor and model shares his training, diet and cardio secrets, and talks about his passion for helping you achieve your dream six pack.
Bodybuilder and OCB/IFPA contest promoter talks drug testing, and gives us a behind the scenes look at running a natural bodybuilding event.
Long before the bodybuilding world knew what it meant to be truly ripped to shreds, Clarence was amazing readers across the globe with his physique.
Personal trainer and top NPC physique competitor Chris Villa wants to inspire you to get healthy and fit. Learn more about his approach to lifting and fitness in this interview.
Errol is living proof that it's never too late. After a battle with a leg infection, and the loss of his leg, Errol ascended from the ashes like a phoenix.
Pamela Jones is a personal trainer, mother of 3, domestic goddess, gym addict, and one of the most popular fitness personalities on the Internet.
Dedicated himself to bodybuilding in 2008. Two years later he is a Scivation sponsored athlete, and has his sights set on an IFPA pro card.
Amber Hayes decided to get in shape for her wedding. 6 years later she is bikini competitor and powerlifter who is looking to break into fitness modeling.
After the birth of her son, Rany had something to prove. She wanted her healthy and physique back. Rany set a goal and turned her life around.
Kizzito Ejam took the discipline he learned from the martial arts and applied it to bodybuilding. He is now a top fitness model with an incredible physique.
Tony Gilgamesh, also known as Body By Gamma, is an amazingly strong and determined young natural powerlifter and strongman.
In 2011 Amer Kamra became the youngest pro fitness model in the history of the sport. Find out how this WBFF Pro trains and stays motivated.
Natural bodybuilder Tito Dudley is a cancer survivor, a filmmaker, and a man dedicated to helping America find it's way back to a healthy lifestyle.
Self-proclaimed fitness junkie Jeremy Scott is a Prolab sponsored athlete who has competed in bodybuilding, physique and men's model classes.
Beast Sports athlete Danny Quach is a record holding powerlifter who recently transitioned to bodybuilding and is seeking an IFPA pro card.