Animal Instincts With Kurt Weidner Series Main Page

Team Scivation
Written By: Team Scivation
July 7th, 2011
Updated: June 13th, 2020
15.8K Reads
Animal Instincts video series main page, featuring Team Scivation athlete and WNBF pro bodybuilder Kurt Weidner.

Animal Instincts Kurt Weidner Series

Download Kurt Weidner's Off-Season Diet

Interested in learning more about WNBF pro bodybuilder Kurt Weidner's nutritional approach? Download a Word Document containing each of his 7 meals, including precise protein, carbohydrate and fat grams, as well as calorie counts.

  • Click here to download Kurt Weidner's 7 meal diet plan. (Word Doc, 103k)
Animal Instincts with Kurt Weidner

Video: Animal Instincts - Introducing Kurt Weidner

Get to know Team Scivation sponsored WNBF pro bodybuilder Kurt Weidner, aka "the animal". Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner's Diet Plan Approach

In this video, Team Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does for maximum effectiveness and growth. See first hand how Kurt gained the upper hand and became the Animal he is today!

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Animal Instincts with Kurt Wediner

Video: Animal Instincts - Kurt Weidner's Sources for Optimal Nutrition

Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients. Not only is it important to get the required amounts of protein, carbs and fats, but their sources come in to play as well. Kurt doesn't look like he does from eating bologna and French fries! Take notes kids. Let the Animal show you how to eat!

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Animal Instincts

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 1 - Eggwhite, Oatmeal And Blueberry Muffins

Kurt Weidner brings you his 7 Meal Plan. This is Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience, delivering all the protein, carbs and healthy fats you need to get your day started. See what the Animal has for breakfast!

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Animal Instincts

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 2 - Chicken Breast, Hummus, Broccoli, Oatmeal And Sweet Potatoes

Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes. This is all part of his off season / bulking diet.

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Animal Instincts

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 3 - Scivation Whey, Almonds And Grapefruit

Kurt Weidner brings you his 7 Meal Plan. This is Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go. There are no excuses!

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Animal Instincts

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 4 - Red Meat, Quinoa, Broccoli And Oatmeal

Kurt Weidner brings you his 7 Meal Plan. This is Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal. Looking to build muscle? 'Animal Instincts' shows you how to eat and train to do just that!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 5 - Scivation Whey And Oatmeal

Kurt Weidner brings you his 7 Meal Plan. This is Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy. The Post-workout meal can be extremely simple, but is by far one of the most important meals of the day.

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 6 - Tuna Wrap, Hummus And Spinach

Kurt Weidner brings you his 7 Meal Plan. This is Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle. Substitute the Mayo with hummus and you also have your healthy fats!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 7 - Black Bean And Spinach Omelet

Kurt Weidner brings you his 7 Meal Plan. This is Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle. Featuring an appearance by Katie Lobliner as the "pro omelet flipper".

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner - Training Day 1: Shoulders & Back

Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders. He also hits a few arm exercises at the end. See and hear how the Animal trains - always mixing things up and never holding back!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner - Training Day 2: Legs

Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on his legs. This is a total leg workout that would leave most begging for mercy. See and hear how the Animal trains - always mixing things up and never holding back!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest & Arms

Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on his chest and arms. See some of his non-conevntional methods on blasting his body for optimal growth. See and hear how the Animal trains - always mixing things up and never holding back!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner - Training Day 4: Lower Body

Kurt "The Animal" Weidner talks about Day 4 of his 4 day workout split. On day 4, Kurt focuses on his Lower Body. His focus is concentrated on the back of the legs. Today he busts out the deadlifts! He also hits a few supplementary back and forearm exercises at the end. There is a lot of flexibility on Day 4. See and hear how the Animal trains - always mixing things up and never holding back!

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner Supplements Part 1 Workout Nutrition & Recovery

Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! What? No magic pills?! Who should take supplements, and why should they take them? Kurt answers these questions as he discusses the supplements he uses before, during and after his workouts.

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner Supplements Part 2 General Health & Joints

Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! What? No magic pills?! Who should take supplements, and why should they take them? Kurt answers these questions as he discusses the supplements he uses for his general health.

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Animal Instincts with Kurt Weidner

Video: Animal Instincts - Kurt Weidner - Training: Cardio

Kurt "The Animal" Weidner talks about the importance of cardio. Kurt does cardio year-round. Why? - because he's smarter and better looking than you. Also, it keeps his body composition in check and keeps his work-capacity high. Here it from The Animal yourself!

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