Kurt "The Animal" Weidner talks about Day 4 of his 4 day workout split. On day 4, Kurt focuses on his Lower Body. His focus is concentrated on the back of the legs. Today he busts out the deadlifts! He also hits a few supplementary back and forearm exercises at the end. There is a lot of flexibility on Day 4. See and hear how the Animal trains - always mixing things up and never holding back!
Have any questions for Kurt Weidner? Post them below!
Do you incorporate any kettlebell training in your routines as a change up from traditional lifting?
Hi,i wanna thank you for these videos. they are very helpful and they made me change some things in my workout. i have a question about abs. how many times per week should i do abs and what exercises would you recommend. I am 27 years old, 185cm, 81kg and i go to gym about times per week.thanks robert