Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest & Arms

Team Scivation
Written By: Team Scivation
July 13th, 2011
Updated: February 1st, 2021
Categories: Articles Training
7.5K Reads
Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on chest and arms.

Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on his chest and arms. See some of his non-conevntional methods on blasting his body for optimal growth. See and hear how the Animal trains - always mixing things up and never holding back!

Have any questions for Kurt Weidner? Post them below!

5 Comments
jhohan89
Posted on: Mon, 10/24/2011 - 07:53

i want to body buildup

Kurt Weidner
Posted on: Tue, 10/18/2011 - 20:26

you need to start by doing rotator cuff rehab exercises...these can easily be found on youtube

Tyrone
Posted on: Tue, 10/18/2011 - 17:09

Hello Kurt,

my name is Tyrone C, i am a novice bodybuilder, but i really enjoy just working out in general, although recently i have hurt/torn my rotator cuff doing a dumbell chest press. Since then the last 4 weeks i have not done any chest/shoulder excerises. If you have any advice on how i can get back into doing chest/shoulder excercises, i would greatly appreciate it! p.s. i have been trying to work only legs/ abs and biceps and triceps. Thank you for your time

Dianabasi
Posted on: Fri, 08/26/2011 - 01:13

Please i would really want to build like you. But i dont know how to start it. Please send me your videos. Thanks. Dianabasi

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