Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 4 - Red Meat, Quinoa, Broccoli And Oatmeal

Team Scivation
Written By: Team Scivation
July 7th, 2011
Updated: June 26th, 2023
Categories: Articles Nutrition
8.2K Reads
Kurt Meal Beef
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal.

Kurt Weidner brings you his 7 Meal Plan. This is Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal. Looking to build muscle? 'Animal Instincts' shows you how to eat and train to do just that!

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