Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 4 - Red Meat, Quinoa, Broccoli And Oatmeal

Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal.

Kurt Weidner brings you his 7 Meal Plan. This is Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal. Looking to build muscle? 'Animal Instincts' shows you how to eat and train to do just that!

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